Nährwerte im Vergleich

Orange vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Orange

Orange has fewer calories (energy) (47 kcal vs 206 kcal, 159 kcal less).

Mehr Protein

+2251%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.94 g in Orange (+21.2 g, +2251%).

Mehr Ballaststoffe

Orange

Orange provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Orange

47 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 47 kcal in Orange (+159 kcal, +338%).

ProteinLachs höher

Orange

0.94 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.94 g in Orange (+21.2 g, +2251%).

KohlenhydrateOrange höher

Orange

11.8 g4% TB

Lachs

0 g

Orange has higher carbohydrates (11.8 g vs 0 g).

BallaststoffeOrange höher

Orange

2.4 g9% TB

Lachs

0 g

Orange has higher dietary fiber (2.4 g vs 0 g).

GesamtfettLachs höher

Orange

0.12 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Orange (+12.2 g, +10192%).

ZuckerOrange höher

Orange

9.4 g19% TB

Lachs

0 g

Orange has higher total sugars (9.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Lachs

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin ALachs höher

Orange

11 µg1% TB

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 11 µg in Orange (+1.0 µg, +9%).

Vitamin DLachs höher

Orange

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Orange

0.18 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Orange (+3.4 mg, +1872%).

Vitamin KLachs höher

Orange

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureOrange höher

Orange

30 µg8% TB

Lachs

29 µg7% TB

Orange provides 30 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +3%).

Vitamin B1 (Thiamin)Lachs höher

Orange

0.09 mg7% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.09 mg in Orange (+0.14 mg, +160%).

Vitamin B2 (Riboflavin)Lachs höher

Orange

0.04 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Orange

0.28 mg2% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.28 mg in Orange (+8.4 mg, +2967%).

Vitamin B5Lachs höher

Orange

0.25 mg5% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.25 mg in Orange (+1.4 mg, +564%).

Vitamin B6Lachs höher

Orange

0.06 mg4% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Orange (+0.58 mg, +967%).

Vitamin B12Lachs höher

Orange

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Orange

0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

KaliumLachs höher

Orange

181 mg4% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 181 mg in Orange (+203 mg, +112%).

CalciumOrange höher

Orange

40.0 mg3% TB

Lachs

12.0 mg1% TB

Orange provides 40.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +233%).

EisenLachs höher

Orange

0.10 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.10 mg in Orange (+0.70 mg, +700%).

MagnesiumLachs höher

Orange

10.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Orange (+20.0 mg, +200%).

PhosphorLachs höher

Orange

14.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Orange (+238 mg, +1700%).

ZinkLachs höher

Orange

0.07 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Orange (+0.57 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Orange

0.02 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Orange (+2.5 g, +16567%).

Nährstoff

Orange131 g (1 medium orange (131 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Orange

62 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Orange (+256 kcal, +415%).

ProteinLachs höher

Orange

1.2 g2% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.2 g in Orange (+32.8 g, +2664%).

KohlenhydrateOrange höher

Orange

15.4 g6% TB

Lachs

0 g

Orange has higher carbohydrates (15.4 g vs 0 g).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Lachs

0 g

Orange has higher dietary fiber (3.1 g vs 0 g).

GesamtfettLachs höher

Orange

0.16 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.16 g in Orange (+18.9 g, +11999%).

ZuckerOrange höher

Orange

12.2 g24% TB

Lachs

0 g

Orange has higher total sugars (12.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Lachs

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin ALachs höher

Orange

14 µg2% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 14 µg in Orange (+4.1 µg, +28%).

Vitamin DLachs höher

Orange

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Orange

0.24 mg2% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.24 mg in Orange (+5.2 mg, +2218%).

Vitamin KLachs höher

Orange

0 µg

Lachs

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Orange

39 µg10% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 39 µg in Orange (+5.4 µg, +14%).

Vitamin B1 (Thiamin)Lachs höher

Orange

0.11 mg9% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.11 mg in Orange (+0.23 mg, +205%).

Vitamin B2 (Riboflavin)Lachs höher

Orange

0.05 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Orange (+0.16 mg, +300%).

Vitamin B3 (Niacin)Lachs höher

Orange

0.37 mg2% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.37 mg in Orange (+13.0 mg, +3506%).

Vitamin B5Lachs höher

Orange

0.33 mg7% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.33 mg in Orange (+2.2 mg, +681%).

Vitamin B6Lachs höher

Orange

0.08 mg5% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Orange (+0.91 mg, +1154%).

Vitamin B12Lachs höher

Orange

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Orange

0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

KaliumLachs höher

Orange

237 mg5% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 237 mg in Orange (+354 mg, +149%).

CalciumOrange höher

Orange

52.4 mg4% TB

Lachs

18.5 mg1% TB

Orange provides 52.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+33.9 mg, +184%).

EisenLachs höher

Orange

0.13 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.13 mg in Orange (+1.1 mg, +840%).

MagnesiumLachs höher

Orange

13.1 mg3% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.1 mg in Orange (+33.1 mg, +253%).

PhosphorLachs höher

Orange

18.3 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 18.3 mg in Orange (+370 mg, +2016%).

ZinkLachs höher

Orange

0.09 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Orange (+0.89 mg, +975%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Orange

0.02 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Orange (+3.8 g, +19493%).

Nährstoff

OrangeAmount per 100 kcal (213 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Lachs

101 kcal5% TB

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Orange

2.0 g4% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Orange (+8.8 g, +441%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Lachs

0 g

Orange has higher carbohydrates (25.0 g vs 0 g).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Lachs

0 g

Orange has higher dietary fiber (5.1 g vs 0 g).

GesamtfettLachs höher

Orange

0.26 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.26 g in Orange (+5.8 g, +2268%).

ZuckerOrange höher

Orange

19.9 g40% TB

Lachs

0 g

Orange has higher total sugars (19.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Lachs

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin AOrange höher

Orange

23 µg3% TB

Lachs

5.9 µg1% TB

Orange provides 23 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+18 µg, +298%).

Vitamin DLachs höher

Orange

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Orange

0.38 mg3% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Orange (+1.4 mg, +354%).

Vitamin KÄhnlich

Orange

0 µg

Lachs

0.0 µg

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Lachs

14 µg4% TB

Orange provides 64 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +350%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Lachs

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.09 mg7% TB

Lachs

0.07 mg5% TB

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Lachs höher

Orange

0.60 mg4% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.60 mg in Orange (+3.6 mg, +606%).

Vitamin B5Lachs höher

Orange

0.53 mg11% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.53 mg in Orange (+0.28 mg, +53%).

Vitamin B6Lachs höher

Orange

0.13 mg8% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Orange (+0.19 mg, +145%).

Vitamin B12Lachs höher

Orange

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Orange

0 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

KaliumOrange höher

Orange

386 mg8% TB

Lachs

188 mg4% TB

Orange provides 386 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+197 mg, +105%).

CalciumOrange höher

Orange

85.2 mg7% TB

Lachs

5.9 mg

Orange provides 85.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+79.3 mg, +1349%).

EisenLachs höher

Orange

0.21 mg1% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.21 mg in Orange (+0.18 mg, +84%).

MagnesiumOrange höher

Orange

21.3 mg5% TB

Lachs

14.7 mg3% TB

Orange provides 21.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.6 mg, +45%).

PhosphorLachs höher

Orange

29.8 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 29.8 mg in Orange (+93.7 mg, +314%).

ZinkLachs höher

Orange

0.15 mg1% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Orange (+0.16 mg, +110%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Orange

0.03 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Orange (+1.2 g, +3734%).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Lachs

301 kcal15% TB

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Orange

6.0 g12% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.0 g in Orange (+26.3 g, +438%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Lachs

0 g

Orange has higher carbohydrates (75.0 g vs 0 g).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Lachs

0 g

Orange has higher dietary fiber (15.3 g vs 0 g).

GesamtfettLachs höher

Orange

0.77 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.77 g in Orange (+17.3 g, +2255%).

ZuckerOrange höher

Orange

59.7 g119% TB

Lachs

0 g

Orange has higher total sugars (59.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Lachs

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin AOrange höher

Orange

70 µg8% TB

Lachs

18 µg2% TB

Orange provides 70 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +301%).

Vitamin DLachs höher

Orange

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Orange

1.1 mg8% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Orange (+4.0 mg, +351%).

Vitamin KLachs höher

Orange

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Lachs

42 µg11% TB

Orange provides 191 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+149 µg, +352%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Lachs

0.33 mg27% TB

Orange provides 0.56 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +68%).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.26 mg20% TB

Lachs

0.20 mg15% TB

Orange provides 0.26 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +29%).

Vitamin B3 (Niacin)Lachs höher

Orange

1.8 mg11% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.8 mg in Orange (+10.8 mg, +602%).

Vitamin B5Lachs höher

Orange

1.6 mg32% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.6 mg in Orange (+0.83 mg, +52%).

Vitamin B6Lachs höher

Orange

0.38 mg23% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Orange (+0.55 mg, +144%).

Vitamin B12Lachs höher

Orange

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Orange

0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

KaliumOrange höher

Orange

1,155 mg25% TB

Lachs

561 mg12% TB

Orange provides 1,155 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+594 mg, +106%).

CalciumOrange höher

Orange

255 mg20% TB

Lachs

17.5 mg1% TB

Orange provides 255 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+238 mg, +1357%).

EisenLachs höher

Orange

0.64 mg4% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.64 mg in Orange (+0.53 mg, +83%).

MagnesiumOrange höher

Orange

63.8 mg15% TB

Lachs

43.8 mg10% TB

Orange provides 63.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.0 mg, +46%).

PhosphorLachs höher

Orange

89.3 mg7% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 89.3 mg in Orange (+279 mg, +312%).

ZinkLachs höher

Orange

0.45 mg4% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Orange (+0.49 mg, +109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Orange

0.10 g

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Orange (+3.6 g, +3714%).

Orange vs Lachs

Orange

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs