Compare Nutrição Lado a Lado

Laranja vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Laranja

Orange has fewer calories (energy) (47 kcal vs 206 kcal, 159 kcal less).

Mais Proteína

+2251%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.94 g in Orange (+21.2 g, +2251%).

Mais Fibras

Laranja

Orange provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Mais Vitamina C

Laranja

Orange provides 53.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Laranja

47 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 47 kcal in Orange (+159 kcal, +338%).

ProteínaSalmão mais alto

Laranja

0.94 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.94 g in Orange (+21.2 g, +2251%).

CarboidratosLaranja mais alto

Laranja

11.8 g4% VD

Salmão

0 g

Orange has higher carbohydrates (11.8 g vs 0 g).

Fibra AlimentarLaranja mais alto

Laranja

2.4 g9% VD

Salmão

0 g

Orange has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalSalmão mais alto

Laranja

0.12 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Orange (+12.2 g, +10192%).

AçúcaresLaranja mais alto

Laranja

9.4 g19% VD

Salmão

0 g

Orange has higher total sugars (9.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

53.2 mg59% VD

Salmão

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina ASalmão mais alto

Laranja

11 µg1% VD

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 11 µg in Orange (+1.0 µg, +9%).

Vitamina DSalmão mais alto

Laranja

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Laranja

0.18 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Orange (+3.4 mg, +1872%).

Vitamina KSalmão mais alto

Laranja

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

30 µg8% VD

Salmão

29 µg7% VD

Orange provides 30 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +3%).

Vitamina B1 (Tiamina)Salmão mais alto

Laranja

0.09 mg7% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.09 mg in Orange (+0.14 mg, +160%).

Vitamina B2 (Riboflavina)Salmão mais alto

Laranja

0.04 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Laranja

0.28 mg2% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.28 mg in Orange (+8.4 mg, +2967%).

Vitamina B5Salmão mais alto

Laranja

0.25 mg5% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.25 mg in Orange (+1.4 mg, +564%).

Vitamina B6Salmão mais alto

Laranja

0.06 mg4% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Orange (+0.58 mg, +967%).

Vitamina B12Salmão mais alto

Laranja

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Laranja

0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotássioSalmão mais alto

Laranja

181 mg4% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 181 mg in Orange (+203 mg, +112%).

CálcioLaranja mais alto

Laranja

40.0 mg3% VD

Salmão

12.0 mg1% VD

Orange provides 40.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +233%).

FerroSalmão mais alto

Laranja

0.10 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.10 mg in Orange (+0.70 mg, +700%).

MagnésioSalmão mais alto

Laranja

10.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Orange (+20.0 mg, +200%).

FósforoSalmão mais alto

Laranja

14.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Orange (+238 mg, +1700%).

ZincoSalmão mais alto

Laranja

0.07 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Orange (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Laranja

0.02 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Orange (+2.5 g, +16567%).

Nutriente

Laranja131 g (1 medium orange (131 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Laranja

62 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Orange (+256 kcal, +415%).

ProteínaSalmão mais alto

Laranja

1.2 g2% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.2 g in Orange (+32.8 g, +2664%).

CarboidratosLaranja mais alto

Laranja

15.4 g6% VD

Salmão

0 g

Orange has higher carbohydrates (15.4 g vs 0 g).

Fibra AlimentarLaranja mais alto

Laranja

3.1 g11% VD

Salmão

0 g

Orange has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalSalmão mais alto

Laranja

0.16 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.16 g in Orange (+18.9 g, +11999%).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Salmão

0 g

Orange has higher total sugars (12.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

69.7 mg77% VD

Salmão

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina ASalmão mais alto

Laranja

14 µg2% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 14 µg in Orange (+4.1 µg, +28%).

Vitamina DSalmão mais alto

Laranja

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Laranja

0.24 mg2% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.24 mg in Orange (+5.2 mg, +2218%).

Vitamina KSalmão mais alto

Laranja

0 µg

Salmão

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Laranja

39 µg10% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 39 µg in Orange (+5.4 µg, +14%).

Vitamina B1 (Tiamina)Salmão mais alto

Laranja

0.11 mg9% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.11 mg in Orange (+0.23 mg, +205%).

Vitamina B2 (Riboflavina)Salmão mais alto

Laranja

0.05 mg4% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Orange (+0.16 mg, +300%).

Vitamina B3 (Niacina)Salmão mais alto

Laranja

0.37 mg2% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.37 mg in Orange (+13.0 mg, +3506%).

Vitamina B5Salmão mais alto

Laranja

0.33 mg7% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.33 mg in Orange (+2.2 mg, +681%).

Vitamina B6Salmão mais alto

Laranja

0.08 mg5% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Orange (+0.91 mg, +1154%).

Vitamina B12Salmão mais alto

Laranja

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Laranja

0 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotássioSalmão mais alto

Laranja

237 mg5% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 237 mg in Orange (+354 mg, +149%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Salmão

18.5 mg1% VD

Orange provides 52.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+33.9 mg, +184%).

FerroSalmão mais alto

Laranja

0.13 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.13 mg in Orange (+1.1 mg, +840%).

MagnésioSalmão mais alto

Laranja

13.1 mg3% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.1 mg in Orange (+33.1 mg, +253%).

FósforoSalmão mais alto

Laranja

18.3 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 18.3 mg in Orange (+370 mg, +2016%).

ZincoSalmão mais alto

Laranja

0.09 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Orange (+0.89 mg, +975%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Laranja

0.02 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Orange (+3.8 g, +19493%).

Nutriente

LaranjaAmount per 100 kcal (213 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Salmão

101 kcal5% VD

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Laranja

2.0 g4% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Orange (+8.8 g, +441%).

CarboidratosLaranja mais alto

Laranja

25.0 g9% VD

Salmão

0 g

Orange has higher carbohydrates (25.0 g vs 0 g).

Fibra AlimentarLaranja mais alto

Laranja

5.1 g18% VD

Salmão

0 g

Orange has higher dietary fiber (5.1 g vs 0 g).

Gordura TotalSalmão mais alto

Laranja

0.26 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.26 g in Orange (+5.8 g, +2268%).

AçúcaresLaranja mais alto

Laranja

19.9 g40% VD

Salmão

0 g

Orange has higher total sugars (19.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

113 mg126% VD

Salmão

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina ALaranja mais alto

Laranja

23 µg3% VD

Salmão

5.9 µg1% VD

Orange provides 23 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+18 µg, +298%).

Vitamina DSalmão mais alto

Laranja

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Laranja

0.38 mg3% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Orange (+1.4 mg, +354%).

Vitamina KSemelhante

Laranja

0 µg

Salmão

0.0 µg

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Laranja

64 µg16% VD

Salmão

14 µg4% VD

Orange provides 64 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +350%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.19 mg15% VD

Salmão

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.09 mg7% VD

Salmão

0.07 mg5% VD

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Salmão mais alto

Laranja

0.60 mg4% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.60 mg in Orange (+3.6 mg, +606%).

Vitamina B5Salmão mais alto

Laranja

0.53 mg11% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.53 mg in Orange (+0.28 mg, +53%).

Vitamina B6Salmão mais alto

Laranja

0.13 mg8% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Orange (+0.19 mg, +145%).

Vitamina B12Salmão mais alto

Laranja

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Laranja

0 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

386 mg8% VD

Salmão

188 mg4% VD

Orange provides 386 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+197 mg, +105%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Salmão

5.9 mg

Orange provides 85.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+79.3 mg, +1349%).

FerroSalmão mais alto

Laranja

0.21 mg1% VD

Salmão

0.39 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.21 mg in Orange (+0.18 mg, +84%).

MagnésioLaranja mais alto

Laranja

21.3 mg5% VD

Salmão

14.7 mg3% VD

Orange provides 21.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.6 mg, +45%).

FósforoSalmão mais alto

Laranja

29.8 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 29.8 mg in Orange (+93.7 mg, +314%).

ZincoSalmão mais alto

Laranja

0.15 mg1% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Orange (+0.16 mg, +110%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Laranja

0.03 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Orange (+1.2 g, +3734%).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Salmão

301 kcal15% VD

Both Orange and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Laranja

6.0 g12% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.0 g in Orange (+26.3 g, +438%).

CarboidratosLaranja mais alto

Laranja

75.0 g27% VD

Salmão

0 g

Orange has higher carbohydrates (75.0 g vs 0 g).

Fibra AlimentarLaranja mais alto

Laranja

15.3 g55% VD

Salmão

0 g

Orange has higher dietary fiber (15.3 g vs 0 g).

Gordura TotalSalmão mais alto

Laranja

0.77 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.77 g in Orange (+17.3 g, +2255%).

AçúcaresLaranja mais alto

Laranja

59.7 g119% VD

Salmão

0 g

Orange has higher total sugars (59.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

339 mg377% VD

Salmão

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina ALaranja mais alto

Laranja

70 µg8% VD

Salmão

18 µg2% VD

Orange provides 70 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +301%).

Vitamina DSalmão mais alto

Laranja

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Laranja

1.1 mg8% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Orange (+4.0 mg, +351%).

Vitamina KSalmão mais alto

Laranja

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

191 µg48% VD

Salmão

42 µg11% VD

Orange provides 191 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+149 µg, +352%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.56 mg46% VD

Salmão

0.33 mg27% VD

Orange provides 0.56 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +68%).

Vitamina B2 (Riboflavina)Laranja mais alto

Laranja

0.26 mg20% VD

Salmão

0.20 mg15% VD

Orange provides 0.26 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +29%).

Vitamina B3 (Niacina)Salmão mais alto

Laranja

1.8 mg11% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.8 mg in Orange (+10.8 mg, +602%).

Vitamina B5Salmão mais alto

Laranja

1.6 mg32% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.6 mg in Orange (+0.83 mg, +52%).

Vitamina B6Salmão mais alto

Laranja

0.38 mg23% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Orange (+0.55 mg, +144%).

Vitamina B12Salmão mais alto

Laranja

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Laranja

0 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

1,155 mg25% VD

Salmão

561 mg12% VD

Orange provides 1,155 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+594 mg, +106%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Salmão

17.5 mg1% VD

Orange provides 255 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+238 mg, +1357%).

FerroSalmão mais alto

Laranja

0.64 mg4% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.64 mg in Orange (+0.53 mg, +83%).

MagnésioLaranja mais alto

Laranja

63.8 mg15% VD

Salmão

43.8 mg10% VD

Orange provides 63.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.0 mg, +46%).

FósforoSalmão mais alto

Laranja

89.3 mg7% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 89.3 mg in Orange (+279 mg, +312%).

ZincoSalmão mais alto

Laranja

0.45 mg4% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Orange (+0.49 mg, +109%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Laranja

0.10 g

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Orange (+3.6 g, +3714%).

Laranja vs Salmão

Laranja

Salmão

Nutritional Takeaways

Resumo da Comparação