オレンジ vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 206 kcal, 159 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.94 g in Orange (+21.2 g, +2251%).
Orange provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 47 kcal in Orange (+159 kcal, +338%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.94 g in Orange (+21.2 g, +2251%).
Orange has higher carbohydrates (11.8 g vs 0 g).
Orange has higher dietary fiber (2.4 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Orange (+12.2 g, +10192%).
Orange has higher total sugars (9.4 g vs 0 g).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 11 µg in Orange (+1.0 µg, +9%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Orange (+3.4 mg, +1872%).
Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).
Orange provides 30 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +3%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.09 mg in Orange (+0.14 mg, +160%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.28 mg in Orange (+8.4 mg, +2967%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.25 mg in Orange (+1.4 mg, +564%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Orange (+0.58 mg, +967%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 181 mg in Orange (+203 mg, +112%).
Orange provides 40.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+28.0 mg, +233%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.10 mg in Orange (+0.70 mg, +700%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Orange (+20.0 mg, +200%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Orange (+238 mg, +1700%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Orange (+0.57 mg, +814%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Orange (+2.5 g, +16567%).