Nährwerte im Vergleich

Pfirsiche & Nektarinen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-93%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 559 kcal, 520 kcal less).

Mehr Protein

+3222%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.91 g in Peaches & Nectarines (+29.3 g, +3222%).

Mehr Ballaststoffe

+300%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.5 g in Peaches & Nectarines (+4.5 g, +300%).

Mehr Vitamin C

+247%

Pfirsiche & Nektarinen

Peaches & Nectarines provides 6.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +247%).

Comparing per 100 g standard edible portion.

Nährstoff

Pfirsiche & Nektarinen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Pfirsiche & Nektarinen

39 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 39 kcal in Peaches & Nectarines (+520 kcal, +1333%).

ProteinKürbiskerne höher

Pfirsiche & Nektarinen

0.91 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.91 g in Peaches & Nectarines (+29.3 g, +3222%).

KohlenhydrateKürbiskerne höher

Pfirsiche & Nektarinen

9.5 g3% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.5 g in Peaches & Nectarines (+1.2 g, +12%).

BallaststoffeKürbiskerne höher

Pfirsiche & Nektarinen

1.5 g5% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.5 g in Peaches & Nectarines (+4.5 g, +300%).

GesamtfettKürbiskerne höher

Pfirsiche & Nektarinen

0.25 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.25 g in Peaches & Nectarines (+48.8 g, +19520%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

8.4 g17% TB

Kürbiskerne

1.4 g3% TB

Peaches & Nectarines provides 8.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.0 g, +499%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.6 mg7% TB

Kürbiskerne

1.9 mg2% TB

Peaches & Nectarines provides 6.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +247%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

16 µg2% TB

Kürbiskerne

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+15 µg, +1500%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Pfirsiche & Nektarinen

0.73 mg5% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.73 mg in Peaches & Nectarines (+1.5 mg, +199%).

Vitamin KKürbiskerne höher

Pfirsiche & Nektarinen

2.6 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Peaches & Nectarines (+4.7 µg, +181%).

FolsäureKürbiskerne höher

Pfirsiche & Nektarinen

4.0 µg1% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Peaches & Nectarines (+54 µg, +1350%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Pfirsiche & Nektarinen

0.02 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Peaches & Nectarines (+0.25 mg, +1038%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Pfirsiche & Nektarinen

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Pfirsiche & Nektarinen

0.81 mg5% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.81 mg in Peaches & Nectarines (+4.2 mg, +519%).

Vitamin B5Kürbiskerne höher

Pfirsiche & Nektarinen

0.15 mg3% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.15 mg in Peaches & Nectarines (+0.60 mg, +390%).

Vitamin B6Kürbiskerne höher

Pfirsiche & Nektarinen

0.03 mg1% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pfirsiche & Nektarinen

0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

KaliumKürbiskerne höher

Pfirsiche & Nektarinen

190 mg4% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 190 mg in Peaches & Nectarines (+619 mg, +326%).

CalciumKürbiskerne höher

Pfirsiche & Nektarinen

6.0 mg

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Peaches & Nectarines (+40.0 mg, +667%).

EisenKürbiskerne höher

Pfirsiche & Nektarinen

0.25 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.25 mg in Peaches & Nectarines (+8.6 mg, +3428%).

MagnesiumKürbiskerne höher

Pfirsiche & Nektarinen

9.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 9.0 mg in Peaches & Nectarines (+583 mg, +6478%).

PhosphorKürbiskerne höher

Pfirsiche & Nektarinen

20.0 mg2% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 20.0 mg in Peaches & Nectarines (+1,213 mg, +6065%).

ZinkKürbiskerne höher

Pfirsiche & Nektarinen

0.17 mg2% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.17 mg in Peaches & Nectarines (+7.6 mg, +4494%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pfirsiche & Nektarinen

0.02 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Peaches & Nectarines (+8.6 g, +45479%).

Nährstoff

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

59 kcal3% TB

Kürbiskerne

56 kcal3% TB

Peaches & Nectarines provides 59 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+3 kcal, +5%).

ProteinKürbiskerne höher

Pfirsiche & Nektarinen

1.4 g3% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.4 g in Peaches & Nectarines (+1.7 g, +121%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

14.3 g5% TB

Kürbiskerne

1.1 g

Peaches & Nectarines provides 14.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+13.2 g, +1236%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.3 g8% TB

Kürbiskerne

0.60 g2% TB

Peaches & Nectarines provides 2.3 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.7 g, +275%).

GesamtfettKürbiskerne höher

Pfirsiche & Nektarinen

0.38 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.38 g in Peaches & Nectarines (+4.5 g, +1208%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

12.6 g25% TB

Kürbiskerne

0.14 g

Peaches & Nectarines provides 12.6 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+12.4 g, +8889%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

9.9 mg11% TB

Kürbiskerne

0.19 mg

Peaches & Nectarines provides 9.9 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+9.7 mg, +5111%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24 µg3% TB

Kürbiskerne

0.1 µg

Peaches & Nectarines provides 24 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+24 µg, +23900%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.1 mg7% TB

Kürbiskerne

0.22 mg1% TB

Peaches & Nectarines provides 1.1 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.88 mg, +402%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.9 µg3% TB

Kürbiskerne

0.7 µg1% TB

Peaches & Nectarines provides 3.9 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +434%).

FolsäurePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.0 µg2% TB

Kürbiskerne

5.8 µg1% TB

Peaches & Nectarines provides 6.0 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+0.2 µg, +3%).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.05 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.2 mg8% TB

Kürbiskerne

0.50 mg3% TB

Peaches & Nectarines provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.71 mg, +142%).

Vitamin B5Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.23 mg5% TB

Kürbiskerne

0.08 mg2% TB

Peaches & Nectarines provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +206%).

Vitamin B6Ähnlich

Pfirsiche & Nektarinen

0.04 mg2% TB

Kürbiskerne

0.01 mg1% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pfirsiche & Nektarinen

0 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

285 mg6% TB

Kürbiskerne

80.9 mg2% TB

Peaches & Nectarines provides 285 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+204 mg, +252%).

CalciumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

9.0 mg1% TB

Kürbiskerne

4.6 mg

Peaches & Nectarines provides 9.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+4.4 mg, +96%).

EisenKürbiskerne höher

Pfirsiche & Nektarinen

0.38 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.38 mg in Peaches & Nectarines (+0.51 mg, +135%).

MagnesiumKürbiskerne höher

Pfirsiche & Nektarinen

13.5 mg3% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.5 mg in Peaches & Nectarines (+45.7 mg, +339%).

PhosphorKürbiskerne höher

Pfirsiche & Nektarinen

30.0 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 30.0 mg in Peaches & Nectarines (+93.3 mg, +311%).

ZinkKürbiskerne höher

Pfirsiche & Nektarinen

0.26 mg2% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.26 mg in Peaches & Nectarines (+0.53 mg, +206%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pfirsiche & Nektarinen

0.03 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Peaches & Nectarines (+0.84 g, +2939%).

Nährstoff

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Pfirsiche & Nektarinen

2.3 g5% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Peaches & Nectarines (+3.1 g, +134%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24.4 g9% TB

Kürbiskerne

1.9 g1% TB

Peaches & Nectarines provides 24.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.5 g, +1167%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.8 g14% TB

Kürbiskerne

1.1 g4% TB

Peaches & Nectarines provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +256%).

GesamtfettKürbiskerne höher

Pfirsiche & Nektarinen

0.64 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.64 g in Peaches & Nectarines (+8.2 g, +1280%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

21.5 g43% TB

Kürbiskerne

0.25 g1% TB

Peaches & Nectarines provides 21.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+21.2 g, +8423%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

16.9 mg19% TB

Kürbiskerne

0.34 mg

Peaches & Nectarines provides 16.9 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+16.6 mg, +4840%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

41 µg5% TB

Kürbiskerne

0.2 µg

Peaches & Nectarines provides 41 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+41 µg, +22656%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg12% TB

Kürbiskerne

0.39 mg3% TB

Peaches & Nectarines provides 1.9 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +376%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.7 µg6% TB

Kürbiskerne

1.3 µg1% TB

Peaches & Nectarines provides 6.7 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.3 µg, +407%).

FolsäureÄhnlich

Pfirsiche & Nektarinen

10 µg3% TB

Kürbiskerne

10 µg3% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (10 µg).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.06 mg5% TB

Kürbiskerne

0.05 mg4% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.08 mg6% TB

Kürbiskerne

0.03 mg2% TB

Peaches & Nectarines provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.1 mg13% TB

Kürbiskerne

0.90 mg6% TB

Peaches & Nectarines provides 2.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +130%).

Vitamin B5Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.39 mg8% TB

Kürbiskerne

0.14 mg3% TB

Peaches & Nectarines provides 0.39 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +190%).

Vitamin B6Ähnlich

Pfirsiche & Nektarinen

0.06 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pfirsiche & Nektarinen

0 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

486 mg10% TB

Kürbiskerne

146 mg3% TB

Peaches & Nectarines provides 486 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+341 mg, +234%).

CalciumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

15.4 mg1% TB

Kürbiskerne

8.3 mg1% TB

Peaches & Nectarines provides 15.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+7.1 mg, +86%).

EisenKürbiskerne höher

Pfirsiche & Nektarinen

0.64 mg4% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.64 mg in Peaches & Nectarines (+0.95 mg, +148%).

MagnesiumKürbiskerne höher

Pfirsiche & Nektarinen

23.0 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.0 mg in Peaches & Nectarines (+83.5 mg, +363%).

PhosphorKürbiskerne höher

Pfirsiche & Nektarinen

51.2 mg4% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 51.2 mg in Peaches & Nectarines (+171 mg, +333%).

ZinkKürbiskerne höher

Pfirsiche & Nektarinen

0.44 mg4% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.44 mg in Peaches & Nectarines (+0.97 mg, +223%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pfirsiche & Nektarinen

0.05 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Peaches & Nectarines (+1.5 g, +3105%).

Nährstoff

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Pfirsiche & Nektarinen

7.0 g14% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.0 g in Peaches & Nectarines (+9.3 g, +133%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

73.4 g27% TB

Kürbiskerne

5.8 g2% TB

Peaches & Nectarines provides 73.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+67.6 g, +1169%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

11.5 g41% TB

Kürbiskerne

3.2 g12% TB

Peaches & Nectarines provides 11.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.3 g, +256%).

GesamtfettKürbiskerne höher

Pfirsiche & Nektarinen

1.9 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.9 g in Peaches & Nectarines (+24.6 g, +1278%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

64.5 g129% TB

Kürbiskerne

0.76 g2% TB

Peaches & Nectarines provides 64.5 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+63.8 g, +8434%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

50.8 mg56% TB

Kürbiskerne

1.0 mg1% TB

Peaches & Nectarines provides 50.8 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+49.7 mg, +4847%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

123 µg14% TB

Kürbiskerne

0.5 µg

Peaches & Nectarines provides 123 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+123 µg, +22685%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

5.6 mg37% TB

Kürbiskerne

1.2 mg8% TB

Peaches & Nectarines provides 5.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+4.4 mg, +377%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

20 µg17% TB

Kürbiskerne

3.9 µg3% TB

Peaches & Nectarines provides 20 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+16 µg, +407%).

FolsäureÄhnlich

Pfirsiche & Nektarinen

31 µg8% TB

Kürbiskerne

31 µg8% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (31 µg).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.18 mg15% TB

Kürbiskerne

0.15 mg12% TB

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamin B2 (Riboflavin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.24 mg18% TB

Kürbiskerne

0.08 mg6% TB

Peaches & Nectarines provides 0.24 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +189%).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.2 mg39% TB

Kürbiskerne

2.7 mg17% TB

Peaches & Nectarines provides 6.2 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+3.5 mg, +130%).

Vitamin B5Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.2 mg24% TB

Kürbiskerne

0.41 mg8% TB

Peaches & Nectarines provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +191%).

Vitamin B6Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.19 mg11% TB

Kürbiskerne

0.08 mg5% TB

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kürbiskerne

0 µg

Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Pfirsiche & Nektarinen

0 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1,461 mg31% TB

Kürbiskerne

437 mg9% TB

Peaches & Nectarines provides 1,461 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,024 mg, +234%).

CalciumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

46.1 mg4% TB

Kürbiskerne

24.8 mg2% TB

Peaches & Nectarines provides 46.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+21.3 mg, +86%).

EisenKürbiskerne höher

Pfirsiche & Nektarinen

1.9 mg11% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.9 mg in Peaches & Nectarines (+2.8 mg, +148%).

MagnesiumKürbiskerne höher

Pfirsiche & Nektarinen

69.2 mg16% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 69.2 mg in Peaches & Nectarines (+250 mg, +362%).

PhosphorKürbiskerne höher

Pfirsiche & Nektarinen

154 mg12% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 154 mg in Peaches & Nectarines (+512 mg, +333%).

ZinkKürbiskerne höher

Pfirsiche & Nektarinen

1.3 mg12% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Peaches & Nectarines (+2.9 mg, +223%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Pfirsiche & Nektarinen

0.15 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.15 g in Peaches & Nectarines (+4.5 g, +3101%).

Pfirsiche & Nektarinen vs Kürbiskerne

Pfirsiche & Nektarinen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs