桃・ネクタリン vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 559 kcal, 520 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.91 g in Peaches & Nectarines (+29.3 g, +3222%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.5 g in Peaches & Nectarines (+4.5 g, +300%).
Peaches & Nectarines provides 6.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +247%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 39 kcal in Peaches & Nectarines (+520 kcal, +1333%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.91 g in Peaches & Nectarines (+29.3 g, +3222%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.5 g in Peaches & Nectarines (+1.2 g, +12%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.5 g in Peaches & Nectarines (+4.5 g, +300%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.25 g in Peaches & Nectarines (+48.8 g, +19520%).
Peaches & Nectarines provides 8.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.0 g, +499%).
ビタミン12 項目
Peaches & Nectarines provides 6.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +247%).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+15 µg, +1500%).
Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.73 mg in Peaches & Nectarines (+1.5 mg, +199%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Peaches & Nectarines (+4.7 µg, +181%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Peaches & Nectarines (+54 µg, +1350%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Peaches & Nectarines (+0.25 mg, +1038%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.81 mg in Peaches & Nectarines (+4.2 mg, +519%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.15 mg in Peaches & Nectarines (+0.60 mg, +390%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Peaches & Nectarines and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).
Pumpkin Seeds (Pepitas) provides 809 mg vs 190 mg in Peaches & Nectarines (+619 mg, +326%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Peaches & Nectarines (+40.0 mg, +667%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.25 mg in Peaches & Nectarines (+8.6 mg, +3428%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 9.0 mg in Peaches & Nectarines (+583 mg, +6478%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 20.0 mg in Peaches & Nectarines (+1,213 mg, +6065%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.17 mg in Peaches & Nectarines (+7.6 mg, +4494%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Peaches & Nectarines (+8.6 g, +45479%).