Nährwerte im Vergleich

Kartoffel vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-11%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 93 kcal, 10 kcal less).

Mehr Protein

+299%

Tofu

Tofu (Firm) provides 10.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.5 g, +299%).

Mehr Ballaststoffe

+144%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Tofu (Firm) (+1.3 g, +144%).

Mehr Vitamin C

+12700%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0.10 mg in Tofu (Firm) (+12.7 mg, +12700%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Tofu

83 kcal4% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 83 kcal in Tofu (Firm) (+10 kcal, +12%).

ProteinTofu höher

Kartoffel

2.5 g5% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.5 g, +299%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Tofu

1.9 g1% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 1.9 g in Tofu (Firm) (+19.3 g, +1025%).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Tofu

0.90 g3% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Tofu (Firm) (+1.3 g, +144%).

GesamtfettTofu höher

Kartoffel

0.13 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+5.1 g, +3946%).

ZuckerKartoffel höher

Kartoffel

1.2 g2% TB

Tofu

0.62 g1% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.62 g in Tofu (Firm) (+0.53 g, +85%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

12.8 mg14% TB

Tofu

0.10 mg

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0.10 mg in Tofu (Firm) (+12.7 mg, +12700%).

Vitamin AÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kartoffel

0.05 mg

Tofu

0.01 mg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KTofu höher

Kartoffel

2.0 µg2% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +20%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Tofu

19 µg5% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 19 µg in Tofu (Firm) (+9.0 µg, +47%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg9% TB

Tofu

0.08 mg7% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Tofu

0.05 mg4% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Tofu

0.20 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Tofu (Firm) (+1.2 mg, +624%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Tofu

0.07 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.07 mg in Tofu (Firm) (+0.52 mg, +759%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Tofu

0.05 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Tofu (Firm) (+0.25 mg, +534%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Tofu

9.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 9.0 mg in Tofu (Firm) (+1.0 mg, +11%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Tofu

148 mg3% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 148 mg in Tofu (Firm) (+387 mg, +261%).

CalciumTofu höher

Kartoffel

15.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+267 mg, +1780%).

EisenTofu höher

Kartoffel

1.1 mg6% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +89%).

MagnesiumTofu höher

Kartoffel

28.0 mg7% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+9.0 mg, +32%).

PhosphorTofu höher

Kartoffel

70.0 mg6% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+51.0 mg, +73%).

ZinkTofu höher

Kartoffel

0.36 mg3% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.53 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kartoffel

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.76 g, +2533%).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Tofu

105 kcal5% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 105 kcal in Tofu (Firm) (+56 kcal, +54%).

ProteinTofu höher

Kartoffel

4.3 g9% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+8.2 g, +191%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Tofu

2.4 g1% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.4 g in Tofu (Firm) (+34.2 g, +1445%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Tofu

1.1 g4% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.1 g in Tofu (Firm) (+2.7 g, +236%).

GesamtfettTofu höher

Kartoffel

0.22 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+6.4 g, +2847%).

ZuckerKartoffel höher

Kartoffel

2.0 g4% TB

Tofu

0.78 g2% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.78 g in Tofu (Firm) (+1.2 g, +155%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

22.1 mg25% TB

Tofu

0.13 mg

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.13 mg in Tofu (Firm) (+22.0 mg, +17475%).

Vitamin AÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Kartoffel

0.09 mg1% TB

Tofu

0.01 mg

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Tofu

3.0 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.0 µg in Tofu (Firm) (+0.4 µg, +14%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Tofu

24 µg6% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 24 µg in Tofu (Firm) (+24 µg, +102%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Tofu

0.10 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.08 mg6% TB

Tofu

0.07 mg5% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Tofu

0.25 mg2% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.25 mg in Tofu (Firm) (+2.2 mg, +894%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Tofu

0.09 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Tofu (Firm) (+0.92 mg, +1079%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Tofu

0.06 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Tofu (Firm) (+0.46 mg, +771%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Tofu

11.3 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.3 mg in Tofu (Firm) (+6.0 mg, +53%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Tofu

186 mg4% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 186 mg in Tofu (Firm) (+739 mg, +396%).

CalciumTofu höher

Kartoffel

26.0 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+329 mg, +1269%).

EisenTofu höher

Kartoffel

1.9 mg10% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.70 mg, +38%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Tofu

46.6 mg11% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 46.6 mg in Tofu (Firm) (+1.8 mg, +4%).

PhosphorTofu höher

Kartoffel

121 mg10% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+31.4 mg, +26%).

ZinkTofu höher

Kartoffel

0.62 mg6% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.50 mg, +80%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kartoffel

0.05 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.94 g, +1818%).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Tofu

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Kartoffel

2.7 g5% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+9.3 g, +344%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Tofu

2.3 g1% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 2.3 g in Tofu (Firm) (+20.6 g, +913%).

BallaststoffeKartoffel höher

Kartoffel

2.4 g8% TB

Tofu

1.1 g4% TB

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.3 g, +120%).

GesamtfettTofu höher

Kartoffel

0.14 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.2 g, +4396%).

ZuckerKartoffel höher

Kartoffel

1.2 g2% TB

Tofu

0.74 g1% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.74 g in Tofu (Firm) (+0.50 g, +67%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

13.8 mg15% TB

Tofu

0.12 mg

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.12 mg in Tofu (Firm) (+13.7 mg, +11420%).

Vitamin AÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kartoffel

0.05 mg

Tofu

0.01 mg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KTofu höher

Kartoffel

2.2 µg2% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +33%).

FolsäureKartoffel höher

Kartoffel

30 µg8% TB

Tofu

23 µg6% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Tofu

0.10 mg8% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Tofu

0.06 mg5% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Tofu

0.23 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.23 mg in Tofu (Firm) (+1.3 mg, +551%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Tofu

0.08 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.08 mg in Tofu (Firm) (+0.55 mg, +673%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Tofu

0.06 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Tofu (Firm) (+0.27 mg, +471%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kartoffel

10.8 mg

Tofu

10.8 mg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of sodium (10.8 mg).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Tofu

178 mg4% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 178 mg in Tofu (Firm) (+400 mg, +225%).

CalciumTofu höher

Kartoffel

16.2 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+322 mg, +1989%).

EisenTofu höher

Kartoffel

1.2 mg6% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +110%).

MagnesiumTofu höher

Kartoffel

30.2 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+14.2 mg, +47%).

PhosphorTofu höher

Kartoffel

75.6 mg6% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+69.6 mg, +92%).

ZinkTofu höher

Kartoffel

0.39 mg4% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +175%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kartoffel

0.03 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.92 g, +2826%).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Tofu

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Kartoffel

8.1 g16% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+28.0 g, +346%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Tofu

6.8 g2% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 6.8 g in Tofu (Firm) (+61.5 g, +907%).

BallaststoffeKartoffel höher

Kartoffel

7.1 g25% TB

Tofu

3.2 g12% TB

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.2 g in Tofu (Firm) (+3.9 g, +119%).

GesamtfettTofu höher

Kartoffel

0.42 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+18.6 g, +4422%).

ZuckerKartoffel höher

Kartoffel

3.7 g7% TB

Tofu

2.2 g4% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.2 g in Tofu (Firm) (+1.5 g, +66%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

41.3 mg46% TB

Tofu

0.36 mg

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.36 mg in Tofu (Firm) (+41.0 mg, +11353%).

Vitamin AÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Kartoffel

0.16 mg1% TB

Tofu

0.04 mg

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamin KTofu höher

Kartoffel

6.5 µg5% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+2.2 µg, +34%).

FolsäureKartoffel höher

Kartoffel

90 µg23% TB

Tofu

69 µg17% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.34 mg29% TB

Tofu

0.29 mg24% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.16 mg12% TB

Tofu

0.19 mg14% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Tofu

0.70 mg4% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.70 mg in Tofu (Firm) (+3.9 mg, +547%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Tofu

0.25 mg5% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.6 mg, +668%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Tofu

0.17 mg10% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.17 mg in Tofu (Firm) (+0.79 mg, +467%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kartoffel

32.3 mg1% TB

Tofu

32.5 mg1% TB

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of sodium (32.3 mg).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Tofu

534 mg11% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 534 mg in Tofu (Firm) (+1,194 mg, +223%).

CalciumTofu höher

Kartoffel

48.5 mg4% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+970 mg, +2001%).

EisenTofu höher

Kartoffel

3.5 mg19% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.9 mg, +111%).

MagnesiumTofu höher

Kartoffel

90.4 mg22% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+43.1 mg, +48%).

PhosphorTofu höher

Kartoffel

226 mg18% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+211 mg, +93%).

ZinkTofu höher

Kartoffel

1.2 mg11% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +176%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kartoffel

0.10 g

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.8 g, +2843%).

Kartoffel vs Tofu

Kartoffel

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs