Compara Nutrición Lado a Lado

Papa vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-11%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 93 kcal, 10 kcal less).

Más Proteína

+299%

Tofu

Tofu (Firm) provides 10.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.5 g, +299%).

Más Fibra

+144%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Tofu (Firm) (+1.3 g, +144%).

Más Vitamina C

+12700%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0.10 mg in Tofu (Firm) (+12.7 mg, +12700%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Tofu

83 kcal4% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 83 kcal in Tofu (Firm) (+10 kcal, +12%).

ProteínaTofu más alto

Papa

2.5 g5% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+7.5 g, +299%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Tofu

1.9 g1% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 1.9 g in Tofu (Firm) (+19.3 g, +1025%).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Tofu

0.90 g3% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Tofu (Firm) (+1.3 g, +144%).

Grasa TotalTofu más alto

Papa

0.13 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+5.1 g, +3946%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Tofu

0.62 g1% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.62 g in Tofu (Firm) (+0.53 g, +85%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

12.8 mg14% VD

Tofu

0.10 mg

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0.10 mg in Tofu (Firm) (+12.7 mg, +12700%).

Vitamina ASimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.05 mg

Tofu

0.01 mg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu más alto

Papa

2.0 µg2% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +20%).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Tofu

19 µg5% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 19 µg in Tofu (Firm) (+9.0 µg, +47%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg9% VD

Tofu

0.08 mg7% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Tofu

0.05 mg4% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Tofu

0.20 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.20 mg in Tofu (Firm) (+1.2 mg, +624%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Tofu

0.07 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.07 mg in Tofu (Firm) (+0.52 mg, +759%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Tofu

0.05 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Tofu (Firm) (+0.25 mg, +534%).

Vitamina B12Similar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Tofu

9.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 9.0 mg in Tofu (Firm) (+1.0 mg, +11%).

PotasioPapa más alto

Papa

535 mg11% VD

Tofu

148 mg3% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 148 mg in Tofu (Firm) (+387 mg, +261%).

CalcioTofu más alto

Papa

15.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+267 mg, +1780%).

HierroTofu más alto

Papa

1.1 mg6% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +89%).

MagnesioTofu más alto

Papa

28.0 mg7% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+9.0 mg, +32%).

FósforoTofu más alto

Papa

70.0 mg6% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+51.0 mg, +73%).

ZincTofu más alto

Papa

0.36 mg3% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.53 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Papa

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.76 g, +2533%).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Tofu

105 kcal5% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 105 kcal in Tofu (Firm) (+56 kcal, +54%).

ProteínaTofu más alto

Papa

4.3 g9% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+8.2 g, +191%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Tofu

2.4 g1% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.4 g in Tofu (Firm) (+34.2 g, +1445%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Tofu

1.1 g4% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.1 g in Tofu (Firm) (+2.7 g, +236%).

Grasa TotalTofu más alto

Papa

0.22 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+6.4 g, +2847%).

AzúcaresPapa más alto

Papa

2.0 g4% VD

Tofu

0.78 g2% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.78 g in Tofu (Firm) (+1.2 g, +155%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Tofu

0.13 mg

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.13 mg in Tofu (Firm) (+22.0 mg, +17475%).

Vitamina ASimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPapa más alto

Papa

0.09 mg1% VD

Tofu

0.01 mg

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Tofu

3.0 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.0 µg in Tofu (Firm) (+0.4 µg, +14%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Tofu

24 µg6% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 24 µg in Tofu (Firm) (+24 µg, +102%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Tofu

0.10 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.08 mg6% VD

Tofu

0.07 mg5% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Tofu

0.25 mg2% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.25 mg in Tofu (Firm) (+2.2 mg, +894%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Tofu

0.09 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Tofu (Firm) (+0.92 mg, +1079%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Tofu

0.06 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Tofu (Firm) (+0.46 mg, +771%).

Vitamina B12Similar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Tofu

11.3 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.3 mg in Tofu (Firm) (+6.0 mg, +53%).

PotasioPapa más alto

Papa

926 mg20% VD

Tofu

186 mg4% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 186 mg in Tofu (Firm) (+739 mg, +396%).

CalcioTofu más alto

Papa

26.0 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+329 mg, +1269%).

HierroTofu más alto

Papa

1.9 mg10% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.70 mg, +38%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Tofu

46.6 mg11% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 46.6 mg in Tofu (Firm) (+1.8 mg, +4%).

FósforoTofu más alto

Papa

121 mg10% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+31.4 mg, +26%).

ZincTofu más alto

Papa

0.62 mg6% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.50 mg, +80%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Papa

0.05 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.94 g, +1818%).

Nutriente

PapaAmount per 100 kcal (108 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Tofu

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Papa

2.7 g5% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+9.3 g, +344%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Tofu

2.3 g1% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 2.3 g in Tofu (Firm) (+20.6 g, +913%).

Fibra DietéticaPapa más alto

Papa

2.4 g8% VD

Tofu

1.1 g4% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.3 g, +120%).

Grasa TotalTofu más alto

Papa

0.14 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.2 g, +4396%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Tofu

0.74 g1% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.74 g in Tofu (Firm) (+0.50 g, +67%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

13.8 mg15% VD

Tofu

0.12 mg

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.12 mg in Tofu (Firm) (+13.7 mg, +11420%).

Vitamina ASimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.05 mg

Tofu

0.01 mg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu más alto

Papa

2.2 µg2% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +33%).

Ácido FólicoPapa más alto

Papa

30 µg8% VD

Tofu

23 µg6% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Tofu

0.10 mg8% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Tofu

0.06 mg5% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Tofu

0.23 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.23 mg in Tofu (Firm) (+1.3 mg, +551%).

Vitamina B5Papa más alto

Papa

0.63 mg13% VD

Tofu

0.08 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.08 mg in Tofu (Firm) (+0.55 mg, +673%).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Tofu

0.06 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Tofu (Firm) (+0.27 mg, +471%).

Vitamina B12Similar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Papa

10.8 mg

Tofu

10.8 mg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of sodium (10.8 mg).

PotasioPapa más alto

Papa

578 mg12% VD

Tofu

178 mg4% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 178 mg in Tofu (Firm) (+400 mg, +225%).

CalcioTofu más alto

Papa

16.2 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+322 mg, +1989%).

HierroTofu más alto

Papa

1.2 mg6% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +110%).

MagnesioTofu más alto

Papa

30.2 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+14.2 mg, +47%).

FósforoTofu más alto

Papa

75.6 mg6% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+69.6 mg, +92%).

ZincTofu más alto

Papa

0.39 mg4% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +175%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Papa

0.03 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.92 g, +2826%).

Nutriente

PapaNormalized to 300 kcal (323 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Tofu

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Papa

8.1 g16% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+28.0 g, +346%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Tofu

6.8 g2% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 6.8 g in Tofu (Firm) (+61.5 g, +907%).

Fibra DietéticaPapa más alto

Papa

7.1 g25% VD

Tofu

3.2 g12% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.2 g in Tofu (Firm) (+3.9 g, +119%).

Grasa TotalTofu más alto

Papa

0.42 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+18.6 g, +4422%).

AzúcaresPapa más alto

Papa

3.7 g7% VD

Tofu

2.2 g4% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.2 g in Tofu (Firm) (+1.5 g, +66%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

41.3 mg46% VD

Tofu

0.36 mg

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.36 mg in Tofu (Firm) (+41.0 mg, +11353%).

Vitamina ASimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPapa más alto

Papa

0.16 mg1% VD

Tofu

0.04 mg

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamina KTofu más alto

Papa

6.5 µg5% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+2.2 µg, +34%).

Ácido FólicoPapa más alto

Papa

90 µg23% VD

Tofu

69 µg17% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Vitamina B1 (Tiamina)Similar

Papa

0.34 mg29% VD

Tofu

0.29 mg24% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.16 mg12% VD

Tofu

0.19 mg14% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Tofu

0.70 mg4% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.70 mg in Tofu (Firm) (+3.9 mg, +547%).

Vitamina B5Papa más alto

Papa

1.9 mg38% VD

Tofu

0.25 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.6 mg, +668%).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Tofu

0.17 mg10% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.17 mg in Tofu (Firm) (+0.79 mg, +467%).

Vitamina B12Similar

Papa

0 µg

Tofu

0 µg

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Papa

32.3 mg1% VD

Tofu

32.5 mg1% VD

Both Potato (Flesh & Skin, Baked) and Tofu (Firm) provide similar amounts of sodium (32.3 mg).

PotasioPapa más alto

Papa

1,728 mg37% VD

Tofu

534 mg11% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 534 mg in Tofu (Firm) (+1,194 mg, +223%).

CalcioTofu más alto

Papa

48.5 mg4% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+970 mg, +2001%).

HierroTofu más alto

Papa

3.5 mg19% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+3.9 mg, +111%).

MagnesioTofu más alto

Papa

90.4 mg22% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+43.1 mg, +48%).

FósforoTofu más alto

Papa

226 mg18% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+211 mg, +93%).

ZincTofu más alto

Papa

1.2 mg11% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +176%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Papa

0.10 g

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.8 g, +2843%).

Papa vs Tofu

Papa

Tofu

Nutritional Takeaways

Resumen de la Comparación