Nährwerte im Vergleich

Quinoa vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).

Mehr Protein

+127%

Tofu

Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).

Mehr Ballaststoffe

+211%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Quinoa (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

120 kcal6% TB

Tofu

83 kcal4% TB

Quinoa (Cooked) provides 120 kcal vs 83 kcal in Tofu (Firm) (+37 kcal, +45%).

ProteinTofu höher

Quinoa

4.4 g9% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Tofu

1.9 g1% TB

Quinoa (Cooked) provides 21.3 g vs 1.9 g in Tofu (Firm) (+19.4 g, +1033%).

BallaststoffeQuinoa höher

Quinoa

2.8 g10% TB

Tofu

0.90 g3% TB

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

GesamtfettTofu höher

Quinoa

1.9 g2% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 1.9 g in Quinoa (Cooked) (+3.3 g, +174%).

ZuckerQuinoa höher

Quinoa

0.87 g2% TB

Tofu

0.62 g1% TB

Quinoa (Cooked) provides 0.87 g vs 0.62 g in Tofu (Firm) (+0.25 g, +40%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Quinoa

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

1.0 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.63 mg4% TB

Tofu

0.01 mg

Quinoa (Cooked) provides 0.63 mg vs 0.01 mg in Tofu (Firm) (+0.62 mg, +6200%).

Vitamin KTofu höher

Quinoa

0 µg

Tofu

2.4 µg2% TB

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

42 µg11% TB

Tofu

19 µg5% TB

Quinoa (Cooked) provides 42 µg vs 19 µg in Tofu (Firm) (+23 µg, +121%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.11 mg9% TB

Tofu

0.08 mg7% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.11 mg8% TB

Tofu

0.05 mg4% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.41 mg3% TB

Tofu

0.20 mg1% TB

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +111%).

Vitamin B5Quinoa höher

Quinoa

0.23 mg5% TB

Tofu

0.07 mg1% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Tofu (Firm) (+0.16 mg, +235%).

Vitamin B6Quinoa höher

Quinoa

0.12 mg7% TB

Tofu

0.05 mg3% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Quinoa

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Quinoa (Cooked) (+2.0 mg, +29%).

KaliumQuinoa höher

Quinoa

172 mg4% TB

Tofu

148 mg3% TB

Quinoa (Cooked) provides 172 mg vs 148 mg in Tofu (Firm) (+24.0 mg, +16%).

CalciumTofu höher

Quinoa

17.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 17.0 mg in Quinoa (Cooked) (+265 mg, +1559%).

EisenTofu höher

Quinoa

1.5 mg8% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 1.5 mg in Quinoa (Cooked) (+0.55 mg, +37%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Tofu

37.0 mg9% TB

Quinoa (Cooked) provides 64.0 mg vs 37.0 mg in Tofu (Firm) (+27.0 mg, +73%).

PhosphorQuinoa höher

Quinoa

152 mg12% TB

Tofu

121 mg10% TB

Quinoa (Cooked) provides 152 mg vs 121 mg in Tofu (Firm) (+31.0 mg, +26%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Tofu

0.89 mg8% TB

Quinoa (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.20 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Quinoa

0.23 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.23 g in Quinoa (Cooked) (+0.56 g, +243%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Tofu

105 kcal5% TB

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Tofu (Firm) (+117 kcal, +112%).

ProteinTofu höher

Quinoa

8.1 g16% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 8.1 g in Quinoa (Cooked) (+4.4 g, +54%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Tofu

2.4 g1% TB

Quinoa (Cooked) provides 39.4 g vs 2.4 g in Tofu (Firm) (+37.0 g, +1564%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Tofu

1.1 g4% TB

Quinoa (Cooked) provides 5.2 g vs 1.1 g in Tofu (Firm) (+4.0 g, +357%).

GesamtfettTofu höher

Quinoa

3.6 g5% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 3.6 g in Quinoa (Cooked) (+3.1 g, +87%).

ZuckerQuinoa höher

Quinoa

1.6 g3% TB

Tofu

0.78 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.78 g in Tofu (Firm) (+0.83 g, +106%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Quinoa

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

1.9 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Tofu

0.01 mg

Quinoa (Cooked) provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +9150%).

Vitamin KTofu höher

Quinoa

0 µg

Tofu

3.0 µg3% TB

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Tofu

24 µg6% TB

Quinoa (Cooked) provides 78 µg vs 24 µg in Tofu (Firm) (+54 µg, +225%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Tofu

0.10 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Tofu

0.07 mg5% TB

Quinoa (Cooked) provides 0.20 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +211%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.76 mg5% TB

Tofu

0.25 mg2% TB

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Tofu (Firm) (+0.52 mg, +210%).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Tofu

0.09 mg2% TB

Quinoa (Cooked) provides 0.42 mg vs 0.09 mg in Tofu (Firm) (+0.34 mg, +392%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Tofu

0.06 mg3% TB

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +284%).

Vitamin B12Ähnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Tofu

11.3 mg

Quinoa (Cooked) provides 13.0 mg vs 11.3 mg in Tofu (Firm) (+1.6 mg, +14%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Tofu

186 mg4% TB

Quinoa (Cooked) provides 318 mg vs 186 mg in Tofu (Firm) (+132 mg, +71%).

CalciumTofu höher

Quinoa

31.5 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 31.5 mg in Quinoa (Cooked) (+324 mg, +1030%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Tofu

2.6 mg14% TB

Quinoa (Cooked) provides 2.8 mg vs 2.6 mg in Tofu (Firm) (+0.19 mg, +7%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Tofu

46.6 mg11% TB

Quinoa (Cooked) provides 118 mg vs 46.6 mg in Tofu (Firm) (+71.8 mg, +154%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Tofu

152 mg12% TB

Quinoa (Cooked) provides 281 mg vs 152 mg in Tofu (Firm) (+129 mg, +84%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Tofu

1.1 mg10% TB

Quinoa (Cooked) provides 2.0 mg vs 1.1 mg in Tofu (Firm) (+0.90 mg, +80%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Quinoa

0.43 g2% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.43 g in Quinoa (Cooked) (+0.57 g, +134%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Tofu

100 kcal5% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Quinoa

3.7 g7% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.7 g in Quinoa (Cooked) (+8.3 g, +228%).

KohlenhydrateQuinoa höher

Quinoa

17.7 g6% TB

Tofu

2.3 g1% TB

Quinoa (Cooked) provides 17.7 g vs 2.3 g in Tofu (Firm) (+15.4 g, +684%).

BallaststoffeQuinoa höher

Quinoa

2.3 g8% TB

Tofu

1.1 g4% TB

Quinoa (Cooked) provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +115%).

GesamtfettTofu höher

Quinoa

1.6 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.6 g in Quinoa (Cooked) (+4.7 g, +296%).

ZuckerÄhnlich

Quinoa

0.72 g1% TB

Tofu

0.74 g1% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of total sugars (0.72 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Quinoa

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

0.8 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.52 mg3% TB

Tofu

0.01 mg

Quinoa (Cooked) provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.51 mg, +4258%).

Vitamin KTofu höher

Quinoa

0 µg

Tofu

2.9 µg2% TB

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

35 µg9% TB

Tofu

23 µg6% TB

Quinoa (Cooked) provides 35 µg vs 23 µg in Tofu (Firm) (+12 µg, +53%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Tofu

0.10 mg8% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Tofu

0.06 mg5% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.34 mg2% TB

Tofu

0.23 mg1% TB

Quinoa (Cooked) provides 0.34 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +46%).

Vitamin B5Quinoa höher

Quinoa

0.19 mg4% TB

Tofu

0.08 mg2% TB

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Tofu

0.06 mg3% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Quinoa

5.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 5.8 mg in Quinoa (Cooked) (+5.0 mg, +86%).

KaliumTofu höher

Quinoa

143 mg3% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CalciumTofu höher

Quinoa

14.1 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 14.1 mg in Quinoa (Cooked) (+324 mg, +2298%).

EisenTofu höher

Quinoa

1.2 mg7% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Quinoa (Cooked) (+1.2 mg, +98%).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Tofu

44.4 mg11% TB

Quinoa (Cooked) provides 53.1 mg vs 44.4 mg in Tofu (Firm) (+8.7 mg, +20%).

PhosphorTofu höher

Quinoa

126 mg10% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 126 mg in Quinoa (Cooked) (+19.0 mg, +15%).

ZinkTofu höher

Quinoa

0.90 mg8% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.90 mg in Quinoa (Cooked) (+0.16 mg, +18%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Quinoa

0.19 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.19 g in Quinoa (Cooked) (+0.76 g, +397%).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Tofu

300 kcal15% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Quinoa

11.0 g22% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 11.0 g in Quinoa (Cooked) (+25.0 g, +228%).

KohlenhydrateQuinoa höher

Quinoa

53.3 g19% TB

Tofu

6.8 g2% TB

Quinoa (Cooked) provides 53.3 g vs 6.8 g in Tofu (Firm) (+46.5 g, +685%).

BallaststoffeQuinoa höher

Quinoa

7.0 g25% TB

Tofu

3.2 g12% TB

Quinoa (Cooked) provides 7.0 g vs 3.2 g in Tofu (Firm) (+3.8 g, +115%).

GesamtfettTofu höher

Quinoa

4.8 g6% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 4.8 g in Quinoa (Cooked) (+14.2 g, +296%).

ZuckerÄhnlich

Quinoa

2.2 g4% TB

Tofu

2.2 g4% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of total sugars (2.2 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Quinoa

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

2.5 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.6 mg11% TB

Tofu

0.04 mg

Quinoa (Cooked) provides 1.6 mg vs 0.04 mg in Tofu (Firm) (+1.5 mg, +4263%).

Vitamin KTofu höher

Quinoa

0 µg

Tofu

8.7 µg7% TB

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

105 µg26% TB

Tofu

69 µg17% TB

Quinoa (Cooked) provides 105 µg vs 69 µg in Tofu (Firm) (+36 µg, +53%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.27 mg22% TB

Tofu

0.29 mg24% TB

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Tofu

0.19 mg14% TB

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Tofu (Firm) (+0.09 mg, +46%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

1.0 mg6% TB

Tofu

0.70 mg4% TB

Quinoa (Cooked) provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +46%).

Vitamin B5Quinoa höher

Quinoa

0.57 mg11% TB

Tofu

0.25 mg5% TB

Quinoa (Cooked) provides 0.57 mg vs 0.25 mg in Tofu (Firm) (+0.32 mg, +132%).

Vitamin B6Quinoa höher

Quinoa

0.31 mg18% TB

Tofu

0.17 mg10% TB

Quinoa (Cooked) provides 0.31 mg vs 0.17 mg in Tofu (Firm) (+0.14 mg, +81%).

Vitamin B12Ähnlich

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Quinoa

17.5 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 17.5 mg in Quinoa (Cooked) (+15.0 mg, +86%).

KaliumTofu höher

Quinoa

430 mg9% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 430 mg in Quinoa (Cooked) (+104 mg, +24%).

CalciumTofu höher

Quinoa

42.5 mg3% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 42.5 mg in Quinoa (Cooked) (+976 mg, +2295%).

EisenTofu höher

Quinoa

3.7 mg21% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 3.7 mg in Quinoa (Cooked) (+3.6 mg, +98%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Tofu

134 mg32% TB

Quinoa (Cooked) provides 160 mg vs 134 mg in Tofu (Firm) (+26.4 mg, +20%).

PhosphorTofu höher

Quinoa

380 mg30% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 380 mg in Quinoa (Cooked) (+56.8 mg, +15%).

ZinkTofu höher

Quinoa

2.7 mg25% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 2.7 mg in Quinoa (Cooked) (+0.49 mg, +18%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Quinoa

0.58 g3% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.58 g in Quinoa (Cooked) (+2.3 g, +396%).

Quinoa vs Tofu

Quinoa

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs