퀴노아 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).
Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).
Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Quinoa (Cooked) (+0.10 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 83 kcal in Tofu (Firm) (+37 kcal, +45%).
Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).
Quinoa (Cooked) provides 21.3 g vs 1.9 g in Tofu (Firm) (+19.4 g, +1033%).
Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 5.3 g vs 1.9 g in Quinoa (Cooked) (+3.3 g, +174%).
Quinoa (Cooked) provides 0.87 g vs 0.62 g in Tofu (Firm) (+0.25 g, +40%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.01 mg in Tofu (Firm) (+0.62 mg, +6200%).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 19 µg in Tofu (Firm) (+23 µg, +121%).
Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +111%).
Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Tofu (Firm) (+0.16 mg, +235%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 7.0 mg in Quinoa (Cooked) (+2.0 mg, +29%).
Quinoa (Cooked) provides 172 mg vs 148 mg in Tofu (Firm) (+24.0 mg, +16%).
Tofu (Firm) provides 282 mg vs 17.0 mg in Quinoa (Cooked) (+265 mg, +1559%).
Tofu (Firm) provides 2.0 mg vs 1.5 mg in Quinoa (Cooked) (+0.55 mg, +37%).
Quinoa (Cooked) provides 64.0 mg vs 37.0 mg in Tofu (Firm) (+27.0 mg, +73%).
Quinoa (Cooked) provides 152 mg vs 121 mg in Tofu (Firm) (+31.0 mg, +26%).
Quinoa (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.20 mg, +22%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.23 g in Quinoa (Cooked) (+0.56 g, +243%).