キヌア vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).
Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).
Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Quinoa (Cooked) (+0.10 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 83 kcal in Tofu (Firm) (+37 kcal, +45%).
Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).
Quinoa (Cooked) provides 21.3 g vs 1.9 g in Tofu (Firm) (+19.4 g, +1033%).
Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).
Tofu (Firm) provides 5.3 g vs 1.9 g in Quinoa (Cooked) (+3.3 g, +174%).
Quinoa (Cooked) provides 0.87 g vs 0.62 g in Tofu (Firm) (+0.25 g, +40%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.01 mg in Tofu (Firm) (+0.62 mg, +6200%).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 19 µg in Tofu (Firm) (+23 µg, +121%).
Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +111%).
Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Tofu (Firm) (+0.16 mg, +235%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 7.0 mg in Quinoa (Cooked) (+2.0 mg, +29%).
Quinoa (Cooked) provides 172 mg vs 148 mg in Tofu (Firm) (+24.0 mg, +16%).
Tofu (Firm) provides 282 mg vs 17.0 mg in Quinoa (Cooked) (+265 mg, +1559%).
Tofu (Firm) provides 2.0 mg vs 1.5 mg in Quinoa (Cooked) (+0.55 mg, +37%).
Quinoa (Cooked) provides 64.0 mg vs 37.0 mg in Tofu (Firm) (+27.0 mg, +73%).
Quinoa (Cooked) provides 152 mg vs 121 mg in Tofu (Firm) (+31.0 mg, +26%).
Quinoa (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.20 mg, +22%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.23 g in Quinoa (Cooked) (+0.56 g, +243%).