Compara Nutrición Lado a Lado

Quinoa vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-31%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 120 kcal, 37 kcal less).

Más Proteína

+127%

Tofu

Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).

Más Fibra

+211%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Más Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Quinoa (Cooked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Quinoa

120 kcal6% VD

Tofu

83 kcal4% VD

Quinoa (Cooked) provides 120 kcal vs 83 kcal in Tofu (Firm) (+37 kcal, +45%).

ProteínaTofu más alto

Quinoa

4.4 g9% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 4.4 g in Quinoa (Cooked) (+5.6 g, +127%).

CarbohidratosQuinoa más alto

Quinoa

21.3 g8% VD

Tofu

1.9 g1% VD

Quinoa (Cooked) provides 21.3 g vs 1.9 g in Tofu (Firm) (+19.4 g, +1033%).

Fibra DietéticaQuinoa más alto

Quinoa

2.8 g10% VD

Tofu

0.90 g3% VD

Quinoa (Cooked) provides 2.8 g vs 0.90 g in Tofu (Firm) (+1.9 g, +211%).

Grasa TotalTofu más alto

Quinoa

1.9 g2% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 1.9 g in Quinoa (Cooked) (+3.3 g, +174%).

AzúcaresQuinoa más alto

Quinoa

0.87 g2% VD

Tofu

0.62 g1% VD

Quinoa (Cooked) provides 0.87 g vs 0.62 g in Tofu (Firm) (+0.25 g, +40%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Quinoa

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina AQuinoa más alto

Quinoa

1.0 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

0.63 mg4% VD

Tofu

0.01 mg

Quinoa (Cooked) provides 0.63 mg vs 0.01 mg in Tofu (Firm) (+0.62 mg, +6200%).

Vitamina KTofu más alto

Quinoa

0 µg

Tofu

2.4 µg2% VD

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

42 µg11% VD

Tofu

19 µg5% VD

Quinoa (Cooked) provides 42 µg vs 19 µg in Tofu (Firm) (+23 µg, +121%).

Vitamina B1 (Tiamina)Similar

Quinoa

0.11 mg9% VD

Tofu

0.08 mg7% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.11 mg8% VD

Tofu

0.05 mg4% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Quinoa más alto

Quinoa

0.41 mg3% VD

Tofu

0.20 mg1% VD

Quinoa (Cooked) provides 0.41 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +111%).

Vitamina B5Quinoa más alto

Quinoa

0.23 mg5% VD

Tofu

0.07 mg1% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Tofu (Firm) (+0.16 mg, +235%).

Vitamina B6Quinoa más alto

Quinoa

0.12 mg7% VD

Tofu

0.05 mg3% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Quinoa

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Quinoa (Cooked) (+2.0 mg, +29%).

PotasioQuinoa más alto

Quinoa

172 mg4% VD

Tofu

148 mg3% VD

Quinoa (Cooked) provides 172 mg vs 148 mg in Tofu (Firm) (+24.0 mg, +16%).

CalcioTofu más alto

Quinoa

17.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 17.0 mg in Quinoa (Cooked) (+265 mg, +1559%).

HierroTofu más alto

Quinoa

1.5 mg8% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 1.5 mg in Quinoa (Cooked) (+0.55 mg, +37%).

MagnesioQuinoa más alto

Quinoa

64.0 mg15% VD

Tofu

37.0 mg9% VD

Quinoa (Cooked) provides 64.0 mg vs 37.0 mg in Tofu (Firm) (+27.0 mg, +73%).

FósforoQuinoa más alto

Quinoa

152 mg12% VD

Tofu

121 mg10% VD

Quinoa (Cooked) provides 152 mg vs 121 mg in Tofu (Firm) (+31.0 mg, +26%).

ZincQuinoa más alto

Quinoa

1.1 mg10% VD

Tofu

0.89 mg8% VD

Quinoa (Cooked) provides 1.1 mg vs 0.89 mg in Tofu (Firm) (+0.20 mg, +22%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Quinoa

0.23 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.23 g in Quinoa (Cooked) (+0.56 g, +243%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Quinoa

222 kcal11% VD

Tofu

105 kcal5% VD

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Tofu (Firm) (+117 kcal, +112%).

ProteínaTofu más alto

Quinoa

8.1 g16% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 8.1 g in Quinoa (Cooked) (+4.4 g, +54%).

CarbohidratosQuinoa más alto

Quinoa

39.4 g14% VD

Tofu

2.4 g1% VD

Quinoa (Cooked) provides 39.4 g vs 2.4 g in Tofu (Firm) (+37.0 g, +1564%).

Fibra DietéticaQuinoa más alto

Quinoa

5.2 g19% VD

Tofu

1.1 g4% VD

Quinoa (Cooked) provides 5.2 g vs 1.1 g in Tofu (Firm) (+4.0 g, +357%).

Grasa TotalTofu más alto

Quinoa

3.6 g5% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 3.6 g in Quinoa (Cooked) (+3.1 g, +87%).

AzúcaresQuinoa más alto

Quinoa

1.6 g3% VD

Tofu

0.78 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.78 g in Tofu (Firm) (+0.83 g, +106%).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Quinoa

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina AQuinoa más alto

Quinoa

1.9 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

1.2 mg8% VD

Tofu

0.01 mg

Quinoa (Cooked) provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +9150%).

Vitamina KTofu más alto

Quinoa

0 µg

Tofu

3.0 µg3% VD

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

78 µg19% VD

Tofu

24 µg6% VD

Quinoa (Cooked) provides 78 µg vs 24 µg in Tofu (Firm) (+54 µg, +225%).

Vitamina B1 (Tiamina)Quinoa más alto

Quinoa

0.20 mg16% VD

Tofu

0.10 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.20 mg16% VD

Tofu

0.07 mg5% VD

Quinoa (Cooked) provides 0.20 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +211%).

Vitamina B3 (Niacina)Quinoa más alto

Quinoa

0.76 mg5% VD

Tofu

0.25 mg2% VD

Quinoa (Cooked) provides 0.76 mg vs 0.25 mg in Tofu (Firm) (+0.52 mg, +210%).

Vitamina B5Quinoa más alto

Quinoa

0.42 mg8% VD

Tofu

0.09 mg2% VD

Quinoa (Cooked) provides 0.42 mg vs 0.09 mg in Tofu (Firm) (+0.34 mg, +392%).

Vitamina B6Quinoa más alto

Quinoa

0.23 mg13% VD

Tofu

0.06 mg3% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +284%).

Vitamina B12Similar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Quinoa

13.0 mg1% VD

Tofu

11.3 mg

Quinoa (Cooked) provides 13.0 mg vs 11.3 mg in Tofu (Firm) (+1.6 mg, +14%).

PotasioQuinoa más alto

Quinoa

318 mg7% VD

Tofu

186 mg4% VD

Quinoa (Cooked) provides 318 mg vs 186 mg in Tofu (Firm) (+132 mg, +71%).

CalcioTofu más alto

Quinoa

31.5 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 31.5 mg in Quinoa (Cooked) (+324 mg, +1030%).

HierroQuinoa más alto

Quinoa

2.8 mg15% VD

Tofu

2.6 mg14% VD

Quinoa (Cooked) provides 2.8 mg vs 2.6 mg in Tofu (Firm) (+0.19 mg, +7%).

MagnesioQuinoa más alto

Quinoa

118 mg28% VD

Tofu

46.6 mg11% VD

Quinoa (Cooked) provides 118 mg vs 46.6 mg in Tofu (Firm) (+71.8 mg, +154%).

FósforoQuinoa más alto

Quinoa

281 mg22% VD

Tofu

152 mg12% VD

Quinoa (Cooked) provides 281 mg vs 152 mg in Tofu (Firm) (+129 mg, +84%).

ZincQuinoa más alto

Quinoa

2.0 mg18% VD

Tofu

1.1 mg10% VD

Quinoa (Cooked) provides 2.0 mg vs 1.1 mg in Tofu (Firm) (+0.90 mg, +80%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Quinoa

0.43 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.43 g in Quinoa (Cooked) (+0.57 g, +134%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Quinoa

100 kcal5% VD

Tofu

100 kcal5% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Quinoa

3.7 g7% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.7 g in Quinoa (Cooked) (+8.3 g, +228%).

CarbohidratosQuinoa más alto

Quinoa

17.7 g6% VD

Tofu

2.3 g1% VD

Quinoa (Cooked) provides 17.7 g vs 2.3 g in Tofu (Firm) (+15.4 g, +684%).

Fibra DietéticaQuinoa más alto

Quinoa

2.3 g8% VD

Tofu

1.1 g4% VD

Quinoa (Cooked) provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +115%).

Grasa TotalTofu más alto

Quinoa

1.6 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.6 g in Quinoa (Cooked) (+4.7 g, +296%).

AzúcaresSimilar

Quinoa

0.72 g1% VD

Tofu

0.74 g1% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of total sugars (0.72 g).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Quinoa

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina AQuinoa más alto

Quinoa

0.8 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimilar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

0.52 mg3% VD

Tofu

0.01 mg

Quinoa (Cooked) provides 0.52 mg vs 0.01 mg in Tofu (Firm) (+0.51 mg, +4258%).

Vitamina KTofu más alto

Quinoa

0 µg

Tofu

2.9 µg2% VD

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

35 µg9% VD

Tofu

23 µg6% VD

Quinoa (Cooked) provides 35 µg vs 23 µg in Tofu (Firm) (+12 µg, +53%).

Vitamina B1 (Tiamina)Similar

Quinoa

0.09 mg7% VD

Tofu

0.10 mg8% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Quinoa

0.09 mg7% VD

Tofu

0.06 mg5% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Quinoa más alto

Quinoa

0.34 mg2% VD

Tofu

0.23 mg1% VD

Quinoa (Cooked) provides 0.34 mg vs 0.23 mg in Tofu (Firm) (+0.11 mg, +46%).

Vitamina B5Quinoa más alto

Quinoa

0.19 mg4% VD

Tofu

0.08 mg2% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Similar

Quinoa

0.10 mg6% VD

Tofu

0.06 mg3% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Quinoa

5.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 5.8 mg in Quinoa (Cooked) (+5.0 mg, +86%).

PotasioTofu más alto

Quinoa

143 mg3% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CalcioTofu más alto

Quinoa

14.1 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 14.1 mg in Quinoa (Cooked) (+324 mg, +2298%).

HierroTofu más alto

Quinoa

1.2 mg7% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Quinoa (Cooked) (+1.2 mg, +98%).

MagnesioQuinoa más alto

Quinoa

53.1 mg13% VD

Tofu

44.4 mg11% VD

Quinoa (Cooked) provides 53.1 mg vs 44.4 mg in Tofu (Firm) (+8.7 mg, +20%).

FósforoTofu más alto

Quinoa

126 mg10% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 126 mg in Quinoa (Cooked) (+19.0 mg, +15%).

ZincTofu más alto

Quinoa

0.90 mg8% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.90 mg in Quinoa (Cooked) (+0.16 mg, +18%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Quinoa

0.19 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.19 g in Quinoa (Cooked) (+0.76 g, +397%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Quinoa

300 kcal15% VD

Tofu

300 kcal15% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Quinoa

11.0 g22% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 11.0 g in Quinoa (Cooked) (+25.0 g, +228%).

CarbohidratosQuinoa más alto

Quinoa

53.3 g19% VD

Tofu

6.8 g2% VD

Quinoa (Cooked) provides 53.3 g vs 6.8 g in Tofu (Firm) (+46.5 g, +685%).

Fibra DietéticaQuinoa más alto

Quinoa

7.0 g25% VD

Tofu

3.2 g12% VD

Quinoa (Cooked) provides 7.0 g vs 3.2 g in Tofu (Firm) (+3.8 g, +115%).

Grasa TotalTofu más alto

Quinoa

4.8 g6% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.8 g in Quinoa (Cooked) (+14.2 g, +296%).

AzúcaresSimilar

Quinoa

2.2 g4% VD

Tofu

2.2 g4% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of total sugars (2.2 g).

Vitaminas12 nutrientes

Vitamina CTofu más alto

Quinoa

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AQuinoa más alto

Quinoa

2.5 µg

Tofu

0 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Quinoa

1.6 mg11% VD

Tofu

0.04 mg

Quinoa (Cooked) provides 1.6 mg vs 0.04 mg in Tofu (Firm) (+1.5 mg, +4263%).

Vitamina KTofu más alto

Quinoa

0 µg

Tofu

8.7 µg7% VD

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Quinoa

105 µg26% VD

Tofu

69 µg17% VD

Quinoa (Cooked) provides 105 µg vs 69 µg in Tofu (Firm) (+36 µg, +53%).

Vitamina B1 (Tiamina)Similar

Quinoa

0.27 mg22% VD

Tofu

0.29 mg24% VD

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Quinoa

0.28 mg21% VD

Tofu

0.19 mg14% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Tofu (Firm) (+0.09 mg, +46%).

Vitamina B3 (Niacina)Quinoa más alto

Quinoa

1.0 mg6% VD

Tofu

0.70 mg4% VD

Quinoa (Cooked) provides 1.0 mg vs 0.70 mg in Tofu (Firm) (+0.33 mg, +46%).

Vitamina B5Quinoa más alto

Quinoa

0.57 mg11% VD

Tofu

0.25 mg5% VD

Quinoa (Cooked) provides 0.57 mg vs 0.25 mg in Tofu (Firm) (+0.32 mg, +132%).

Vitamina B6Quinoa más alto

Quinoa

0.31 mg18% VD

Tofu

0.17 mg10% VD

Quinoa (Cooked) provides 0.31 mg vs 0.17 mg in Tofu (Firm) (+0.14 mg, +81%).

Vitamina B12Similar

Quinoa

0 µg

Tofu

0 µg

Both Quinoa (Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Quinoa

17.5 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 17.5 mg in Quinoa (Cooked) (+15.0 mg, +86%).

PotasioTofu más alto

Quinoa

430 mg9% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 430 mg in Quinoa (Cooked) (+104 mg, +24%).

CalcioTofu más alto

Quinoa

42.5 mg3% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 42.5 mg in Quinoa (Cooked) (+976 mg, +2295%).

HierroTofu más alto

Quinoa

3.7 mg21% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 3.7 mg in Quinoa (Cooked) (+3.6 mg, +98%).

MagnesioQuinoa más alto

Quinoa

160 mg38% VD

Tofu

134 mg32% VD

Quinoa (Cooked) provides 160 mg vs 134 mg in Tofu (Firm) (+26.4 mg, +20%).

FósforoTofu más alto

Quinoa

380 mg30% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 380 mg in Quinoa (Cooked) (+56.8 mg, +15%).

ZincTofu más alto

Quinoa

2.7 mg25% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.7 mg in Quinoa (Cooked) (+0.49 mg, +18%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Quinoa

0.58 g3% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.58 g in Quinoa (Cooked) (+2.3 g, +396%).

Quinoa vs Tofu

Quinoa

Tofu

Nutritional Takeaways

Resumen de la Comparación