Nährwerte im Vergleich

Sesamsamen (Ganze) vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 573 kcal, 483 kcal less).

Mehr Protein

+782%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+15.7 g, +782%).

Mehr Ballaststoffe

+258%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+8.5 g, +258%).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Sesame Seeds (Whole) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Sesamsamen (Ganze)100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

573 kcal29% TB

Süßkartoffel

90 kcal5% TB

Sesame Seeds (Whole) provides 573 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+483 kcal, +537%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

17.7 g35% TB

Süßkartoffel

2.0 g4% TB

Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+15.7 g, +782%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

23.5 g9% TB

Süßkartoffel

20.7 g8% TB

Sesame Seeds (Whole) provides 23.5 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.7 g, +13%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.8 g42% TB

Süßkartoffel

3.3 g12% TB

Sesame Seeds (Whole) provides 11.8 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+8.5 g, +258%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

49.7 g64% TB

Süßkartoffel

0.15 g

Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.5 g, +33013%).

ZuckerSüßkartoffel höher

Sesamsamen (Ganze)

0.30 g1% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.30 g in Sesame Seeds (Whole) (+6.2 g, +2060%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Sesamsamen (Ganze)

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Sesamsamen (Ganze)

0.25 mg2% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.46 mg, +184%).

Vitamin KSüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

97 µg24% TB

Süßkartoffel

6.0 µg2% TB

Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+91 µg, +1517%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg66% TB

Süßkartoffel

0.11 mg9% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +639%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg19% TB

Süßkartoffel

0.11 mg8% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +133%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 mg28% TB

Süßkartoffel

1.5 mg9% TB

Sesame Seeds (Whole) provides 4.5 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +204%).

Vitamin B5Süßkartoffel höher

Sesamsamen (Ganze)

0.05 mg1% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.83 mg, +1668%).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg46% TB

Süßkartoffel

0.29 mg17% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +176%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Sesamsamen (Ganze)

11.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+25.0 mg, +227%).

KaliumÄhnlich

Sesamsamen (Ganze)

468 mg10% TB

Süßkartoffel

475 mg10% TB

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (468 mg).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

975 mg75% TB

Süßkartoffel

38.0 mg3% TB

Sesame Seeds (Whole) provides 975 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+937 mg, +2466%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

14.6 mg81% TB

Süßkartoffel

0.69 mg4% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+13.9 mg, +2009%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

351 mg84% TB

Süßkartoffel

27.0 mg6% TB

Sesame Seeds (Whole) provides 351 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+324 mg, +1200%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

629 mg50% TB

Süßkartoffel

54.0 mg4% TB

Sesame Seeds (Whole) provides 629 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+575 mg, +1065%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.8 mg70% TB

Süßkartoffel

0.32 mg3% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+7.4 mg, +2322%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.0 g35% TB

Süßkartoffel

0.05 g

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+6.9 g, +13820%).

Nährstoff

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Sesamsamen (Ganze)

52 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 52 kcal in Sesame Seeds (Whole) (+51 kcal, +99%).

ProteinSüßkartoffel höher

Sesamsamen (Ganze)

1.6 g3% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.6 g in Sesame Seeds (Whole) (+0.70 g, +44%).

KohlenhydrateSüßkartoffel höher

Sesamsamen (Ganze)

2.1 g1% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 2.1 g in Sesame Seeds (Whole) (+21.5 g, +1019%).

BallaststoffeSüßkartoffel höher

Sesamsamen (Ganze)

1.1 g4% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.1 g in Sesame Seeds (Whole) (+2.7 g, +254%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 g6% TB

Süßkartoffel

0.17 g

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.3 g, +2514%).

ZuckerSüßkartoffel höher

Sesamsamen (Ganze)

0.03 g

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.03 g in Sesame Seeds (Whole) (+7.4 g, +27260%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Sesamsamen (Ganze)

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Sesamsamen (Ganze)

0.02 mg

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.79 mg, +3497%).

Vitamin KSüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.7 µg2% TB

Süßkartoffel

6.8 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+1.9 µg, +28%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Sesamsamen (Ganze)

0.07 mg6% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Sesamsamen (Ganze)

0.02 mg2% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Sesamsamen (Ganze)

0.41 mg3% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.3 mg, +317%).

Vitamin B5Süßkartoffel höher

Sesamsamen (Ganze)

0.00 mg

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.0 mg, +22295%).

Vitamin B6Süßkartoffel höher

Sesamsamen (Ganze)

0.07 mg4% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.25 mg, +359%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Sesamsamen (Ganze)

0.99 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+40.1 mg, +4045%).

KaliumSüßkartoffel höher

Sesamsamen (Ganze)

42.1 mg1% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 42.1 mg in Sesame Seeds (Whole) (+499 mg, +1186%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

87.8 mg7% TB

Süßkartoffel

43.3 mg3% TB

Sesame Seeds (Whole) provides 87.8 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+44.4 mg, +103%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg7% TB

Süßkartoffel

0.79 mg4% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +66%).

MagnesiumÄhnlich

Sesamsamen (Ganze)

31.6 mg8% TB

Süßkartoffel

30.8 mg7% TB

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (31.6 mg).

PhosphorSüßkartoffel höher

Sesamsamen (Ganze)

56.6 mg5% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 56.6 mg in Sesame Seeds (Whole) (+4.9 mg, +9%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.70 mg6% TB

Süßkartoffel

0.36 mg3% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.33 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.63 g3% TB

Süßkartoffel

0.06 g

Sesame Seeds (Whole) provides 0.63 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.57 g, +999%).

Nährstoff

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

97 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (97 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.0 g6% TB

Süßkartoffel

2.2 g4% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.78 g, +35%).

KohlenhydrateSüßkartoffel höher

Sesamsamen (Ganze)

4.0 g1% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 4.0 g in Sesame Seeds (Whole) (+19.0 g, +477%).

BallaststoffeSüßkartoffel höher

Sesamsamen (Ganze)

2.0 g7% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.0 g in Sesame Seeds (Whole) (+1.7 g, +83%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.4 g11% TB

Süßkartoffel

0.17 g

Sesame Seeds (Whole) provides 8.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+8.3 g, +4971%).

ZuckerSüßkartoffel höher

Sesamsamen (Ganze)

0.05 g

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.05 g in Sesame Seeds (Whole) (+7.1 g, +14004%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Sesamsamen (Ganze)

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Sesamsamen (Ganze)

0.04 mg

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.75 mg, +1754%).

Vitamin KSüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

16 µg4% TB

Süßkartoffel

6.7 µg2% TB

Sesame Seeds (Whole) provides 16 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+9.8 µg, +148%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.13 mg11% TB

Süßkartoffel

0.12 mg10% TB

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Sesamsamen (Ganze)

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Sesamsamen (Ganze)

0.77 mg5% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.88 mg, +115%).

Vitamin B5Süßkartoffel höher

Sesamsamen (Ganze)

0.01 mg

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.97 mg, +11444%).

Vitamin B6Süßkartoffel höher

Sesamsamen (Ganze)

0.13 mg8% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.18 mg, +136%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Sesamsamen (Ganze)

1.9 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+38.1 mg, +2037%).

KaliumSüßkartoffel höher

Sesamsamen (Ganze)

79.6 mg2% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 79.6 mg in Sesame Seeds (Whole) (+448 mg, +563%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

166 mg13% TB

Süßkartoffel

42.2 mg3% TB

Sesame Seeds (Whole) provides 166 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+124 mg, +293%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.5 mg14% TB

Süßkartoffel

0.77 mg4% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +223%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

59.7 mg14% TB

Süßkartoffel

30.0 mg7% TB

Sesame Seeds (Whole) provides 59.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+29.7 mg, +99%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

107 mg9% TB

Süßkartoffel

59.9 mg5% TB

Sesame Seeds (Whole) provides 107 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+47.0 mg, +78%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg12% TB

Süßkartoffel

0.36 mg3% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.96 mg, +271%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.2 g6% TB

Süßkartoffel

0.06 g

Sesame Seeds (Whole) provides 1.2 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.1 g, +2032%).

Nährstoff

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

298 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (298 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

9.2 g18% TB

Süßkartoffel

6.7 g13% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+2.5 g, +38%).

KohlenhydrateSüßkartoffel höher

Sesamsamen (Ganze)

12.2 g4% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 12.2 g in Sesame Seeds (Whole) (+56.8 g, +466%).

BallaststoffeSüßkartoffel höher

Sesamsamen (Ganze)

6.1 g22% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.1 g in Sesame Seeds (Whole) (+4.9 g, +79%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

25.8 g33% TB

Süßkartoffel

0.50 g1% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+25.3 g, +5071%).

ZuckerSüßkartoffel höher

Sesamsamen (Ganze)

0.16 g

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.16 g in Sesame Seeds (Whole) (+21.4 g, +13732%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Sesamsamen (Ganze)

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Sesamsamen (Ganze)

0.13 mg1% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.2 mg, +1719%).

Vitamin KSüßkartoffel höher

Sesamsamen (Ganze)

0 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

50 µg13% TB

Süßkartoffel

20 µg5% TB

Sesame Seeds (Whole) provides 50 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+30 µg, +152%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg34% TB

Süßkartoffel

0.36 mg30% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +15%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Sesamsamen (Ganze)

0.13 mg10% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.22 mg, +175%).

Vitamin B3 (Niacin)Süßkartoffel höher

Sesamsamen (Ganze)

2.3 mg15% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.6 mg, +111%).

Vitamin B5Süßkartoffel höher

Sesamsamen (Ganze)

0.03 mg1% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.9 mg, +11222%).

Vitamin B6Süßkartoffel höher

Sesamsamen (Ganze)

0.41 mg24% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.54 mg, +132%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Süßkartoffel

0 µg

Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Sesamsamen (Ganze)

5.7 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.7 mg in Sesame Seeds (Whole) (+114 mg, +1996%).

KaliumSüßkartoffel höher

Sesamsamen (Ganze)

243 mg5% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 243 mg in Sesame Seeds (Whole) (+1,338 mg, +550%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

507 mg39% TB

Süßkartoffel

127 mg10% TB

Sesame Seeds (Whole) provides 507 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+380 mg, +301%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.6 mg42% TB

Süßkartoffel

2.3 mg13% TB

Sesame Seeds (Whole) provides 7.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.3 mg, +229%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

183 mg43% TB

Süßkartoffel

89.9 mg21% TB

Sesame Seeds (Whole) provides 183 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+92.6 mg, +103%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

327 mg26% TB

Süßkartoffel

180 mg14% TB

Sesame Seeds (Whole) provides 327 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+147 mg, +82%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 mg37% TB

Süßkartoffel

1.1 mg10% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +278%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.6 g18% TB

Süßkartoffel

0.17 g1% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2074%).

Sesamsamen (Ganze) vs Süßkartoffel

Sesamsamen (Ganze)

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs