참깨 (통깨) vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 573 kcal, 483 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+15.7 g, +782%).
Sesame Seeds (Whole) provides 11.8 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+8.5 g, +258%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Sesame Seeds (Whole) (+19.6 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+483 kcal, +537%).
Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+15.7 g, +782%).
Sesame Seeds (Whole) provides 23.5 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.7 g, +13%).
Sesame Seeds (Whole) provides 11.8 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+8.5 g, +258%).
Sesame Seeds (Whole) provides 49.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.5 g, +33013%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.30 g in Sesame Seeds (Whole) (+6.2 g, +2060%).
비타민12 영양소
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.46 mg, +184%).
Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+91 µg, +1517%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +639%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +133%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +204%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.83 mg, +1668%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +176%).
Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+25.0 mg, +227%).
Both Sesame Seeds (Whole) and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (468 mg).
Sesame Seeds (Whole) provides 975 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+937 mg, +2466%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+13.9 mg, +2009%).
Sesame Seeds (Whole) provides 351 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+324 mg, +1200%).
Sesame Seeds (Whole) provides 629 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+575 mg, +1065%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+7.4 mg, +2322%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+6.9 g, +13820%).