Compara Nutrición Lado a Lado

Papa vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-23%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 120 kcal, 27 kcal less).

Más Proteína

+76%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+1.9 g, +76%).

Más Fibra

+27%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Quinoa (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Papa

93 kcal5% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+27 kcal, +29%).

ProteínaQuinoa más alto

Papa

2.5 g5% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+1.9 g, +76%).

CarbohidratosSimilar

Papa

21.2 g8% VD

Quinoa

21.3 g8% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.2 g).

Fibra DietéticaQuinoa más alto

Papa

2.2 g8% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).

Grasa TotalQuinoa más alto

Papa

0.13 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+1.8 g, +1377%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Quinoa

0.87 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.87 g in Quinoa (Cooked) (+0.28 g, +32%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

12.8 mg14% VD

Quinoa

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina AQuinoa más alto

Papa

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Papa

0.05 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +1160%).

Vitamina KPapa más alto

Papa

2.0 µg2% VD

Quinoa

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Papa

28 µg7% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+14 µg, +50%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg9% VD

Quinoa

0.11 mg9% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Papa

0.05 mg4% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Quinoa

0.41 mg3% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.41 mg in Quinoa (Cooked) (+1.00 mg, +242%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Quinoa

0.23 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.23 mg in Quinoa (Cooked) (+0.36 mg, +156%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Quinoa

0.12 mg7% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Quinoa (Cooked) (+0.18 mg, +142%).

Vitamina B12Similar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Quinoa

7.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Quinoa (Cooked) (+3.0 mg, +43%).

PotasioPapa más alto

Papa

535 mg11% VD

Quinoa

172 mg4% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 172 mg in Quinoa (Cooked) (+363 mg, +211%).

CalcioQuinoa más alto

Papa

15.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +13%).

HierroQuinoa más alto

Papa

1.1 mg6% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.41 mg, +38%).

MagnesioQuinoa más alto

Papa

28.0 mg7% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+36.0 mg, +129%).

FósforoQuinoa más alto

Papa

70.0 mg6% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+82.0 mg, +117%).

ZincQuinoa más alto

Papa

0.36 mg3% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +203%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Papa

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.20 g, +667%).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Papa

161 kcal8% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+61 kcal, +38%).

ProteínaQuinoa más alto

Papa

4.3 g9% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+3.8 g, +88%).

CarbohidratosQuinoa más alto

Papa

36.6 g13% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+2.8 g, +8%).

Fibra DietéticaQuinoa más alto

Papa

3.8 g14% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.4 g, +36%).

Grasa TotalQuinoa más alto

Papa

0.22 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+3.3 g, +1479%).

AzúcaresPapa más alto

Papa

2.0 g4% VD

Quinoa

1.6 g3% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.6 g in Quinoa (Cooked) (+0.38 g, +24%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Quinoa

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina AQuinoa más alto

Papa

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Papa

0.09 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +1247%).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Quinoa

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Papa

48 µg12% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+29 µg, +60%).

Vitamina B1 (Tiamina)Similar

Papa

0.18 mg15% VD

Quinoa

0.20 mg16% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Papa

0.08 mg6% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +145%).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Quinoa

0.76 mg5% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.76 mg in Quinoa (Cooked) (+1.7 mg, +220%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Quinoa

0.42 mg8% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.42 mg in Quinoa (Cooked) (+0.59 mg, +140%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Quinoa

0.23 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.23 mg in Quinoa (Cooked) (+0.29 mg, +127%).

Vitamina B12Similar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Quinoa

13.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 13.0 mg in Quinoa (Cooked) (+4.4 mg, +34%).

PotasioPapa más alto

Papa

926 mg20% VD

Quinoa

318 mg7% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 318 mg in Quinoa (Cooked) (+607 mg, +191%).

CalcioQuinoa más alto

Papa

26.0 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+5.5 mg, +21%).

HierroQuinoa más alto

Papa

1.9 mg10% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.89 mg, +48%).

MagnesioQuinoa más alto

Papa

48.4 mg12% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+70.0 mg, +144%).

FósforoQuinoa más alto

Papa

121 mg10% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+160 mg, +132%).

ZincQuinoa más alto

Papa

0.62 mg6% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +224%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Papa

0.05 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.37 g, +720%).

Nutriente

PapaAmount per 100 kcal (108 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Papa

2.7 g5% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.95 g, +35%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Quinoa

17.7 g6% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 17.7 g in Quinoa (Cooked) (+5.2 g, +29%).

Fibra DietéticaSimilar

Papa

2.4 g8% VD

Quinoa

2.3 g8% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of dietary fiber (2.4 g).

Grasa TotalQuinoa más alto

Papa

0.14 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.5 g, +1035%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Quinoa

0.72 g1% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.72 g in Quinoa (Cooked) (+0.52 g, +72%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

13.8 mg15% VD

Quinoa

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina AQuinoa más alto

Papa

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Papa

0.05 mg

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +868%).

Vitamina KPapa más alto

Papa

2.2 µg2% VD

Quinoa

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Papa

30 µg8% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+4.6 µg, +15%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Quinoa

0.09 mg7% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Quinoa

0.34 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.34 mg in Quinoa (Cooked) (+1.2 mg, +346%).

Vitamina B5Papa más alto

Papa

0.63 mg13% VD

Quinoa

0.19 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.19 mg in Quinoa (Cooked) (+0.44 mg, +233%).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Quinoa

0.10 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.10 mg in Quinoa (Cooked) (+0.22 mg, +215%).

Vitamina B12Similar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.8 mg

Quinoa

5.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 5.8 mg in Quinoa (Cooked) (+5.0 mg, +86%).

PotasioPapa más alto

Papa

578 mg12% VD

Quinoa

143 mg3% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 143 mg in Quinoa (Cooked) (+435 mg, +305%).

CalcioPapa más alto

Papa

16.2 mg1% VD

Quinoa

14.1 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.1 mg in Quinoa (Cooked) (+2.1 mg, +15%).

HierroQuinoa más alto

Papa

1.2 mg6% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +6%).

MagnesioQuinoa más alto

Papa

30.2 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+22.9 mg, +76%).

FósforoQuinoa más alto

Papa

75.6 mg6% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+50.6 mg, +67%).

ZincQuinoa más alto

Papa

0.39 mg4% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +133%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Papa

0.03 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Papa

8.1 g16% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +36%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Quinoa

53.3 g19% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 53.3 g in Quinoa (Cooked) (+15.1 g, +28%).

Fibra DietéticaSimilar

Papa

7.1 g25% VD

Quinoa

7.0 g25% VD

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of dietary fiber (7.1 g).

Grasa TotalQuinoa más alto

Papa

0.42 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.4 g, +1043%).

AzúcaresPapa más alto

Papa

3.7 g7% VD

Quinoa

2.2 g4% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.2 g in Quinoa (Cooked) (+1.5 g, +71%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

41.3 mg46% VD

Quinoa

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina AQuinoa más alto

Papa

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Papa

0.16 mg1% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +875%).

Vitamina KPapa más alto

Papa

6.5 µg5% VD

Quinoa

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Papa

90 µg23% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+15 µg, +16%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.34 mg29% VD

Quinoa

0.27 mg22% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.27 mg in Quinoa (Cooked) (+0.07 mg, +28%).

Vitamina B2 (Riboflavina)Quinoa más alto

Papa

0.16 mg12% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +77%).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Quinoa

1.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.0 mg in Quinoa (Cooked) (+3.5 mg, +342%).

Vitamina B5Papa más alto

Papa

1.9 mg38% VD

Quinoa

0.57 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.3 mg, +231%).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Quinoa

0.31 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.31 mg in Quinoa (Cooked) (+0.66 mg, +213%).

Vitamina B12Similar

Papa

0 µg

Quinoa

0 µg

Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

32.3 mg1% VD

Quinoa

17.5 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 17.5 mg in Quinoa (Cooked) (+14.8 mg, +85%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Quinoa

430 mg9% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 430 mg in Quinoa (Cooked) (+1,298 mg, +302%).

CalcioPapa más alto

Papa

48.5 mg4% VD

Quinoa

42.5 mg3% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 42.5 mg in Quinoa (Cooked) (+6.0 mg, +14%).

HierroQuinoa más alto

Papa

3.5 mg19% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +7%).

MagnesioQuinoa más alto

Papa

90.4 mg22% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+69.6 mg, +77%).

FósforoQuinoa más alto

Papa

226 mg18% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+154 mg, +68%).

ZincQuinoa más alto

Papa

1.2 mg11% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +134%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Papa

0.10 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.48 g, +493%).

Papa vs Quinoa

Papa

Quinoa

Nutritional Takeaways

Resumen de la Comparación