じゃがいも vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 120 kcal, 27 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+1.9 g, +76%).
Quinoa (Cooked) provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Quinoa (Cooked) (+12.8 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+27 kcal, +29%).
Quinoa (Cooked) provides 4.4 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+1.9 g, +76%).
Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.2 g).
Quinoa (Cooked) provides 2.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.60 g, +27%).
Quinoa (Cooked) provides 1.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+1.8 g, +1377%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.87 g in Quinoa (Cooked) (+0.28 g, +32%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +1160%).
Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+14 µg, +50%).
Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.41 mg in Quinoa (Cooked) (+1.00 mg, +242%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.23 mg in Quinoa (Cooked) (+0.36 mg, +156%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Quinoa (Cooked) (+0.18 mg, +142%).
Both Potato (Flesh & Skin, Baked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Quinoa (Cooked) (+3.0 mg, +43%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 172 mg in Quinoa (Cooked) (+363 mg, +211%).
Quinoa (Cooked) provides 17.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +13%).
Quinoa (Cooked) provides 1.5 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.41 mg, +38%).
Quinoa (Cooked) provides 64.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+36.0 mg, +129%).
Quinoa (Cooked) provides 152 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+82.0 mg, +117%).
Quinoa (Cooked) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +203%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.20 g, +667%).