Amandes vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (573 kcal vs 579 kcal).
Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).
Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).
Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).
Macronutriments6 nutriments
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (579 kcal).
Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).
Sesame Seeds (Whole) provides 23.5 g vs 21.6 g in Almonds (Raw) (+1.9 g, +9%).
Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of total fat (49.9 g).
Almonds (Raw) provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1350%).
Vitamines12 nutriments
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+25.4 mg, +10152%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 44 µg in Almonds (Raw) (+53 µg, +120%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.21 mg in Almonds (Raw) (+0.59 mg, +286%).
Almonds (Raw) provides 1.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.89 mg, +361%).
Sesame Seeds (Whole) provides 4.5 mg vs 3.6 mg in Almonds (Raw) (+0.90 mg, +25%).
Almonds (Raw) provides 0.47 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.42 mg, +842%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Almonds (Raw) (+0.65 mg, +477%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Almonds (Raw) (+10.0 mg, +1000%).
Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).
Sesame Seeds (Whole) provides 975 mg vs 269 mg in Almonds (Raw) (+706 mg, +262%).
Sesame Seeds (Whole) provides 14.6 mg vs 3.7 mg in Almonds (Raw) (+10.8 mg, +292%).
Sesame Seeds (Whole) provides 351 mg vs 270 mg in Almonds (Raw) (+81.0 mg, +30%).
Sesame Seeds (Whole) provides 629 mg vs 481 mg in Almonds (Raw) (+148 mg, +31%).
Sesame Seeds (Whole) provides 7.8 mg vs 3.1 mg in Almonds (Raw) (+4.6 mg, +148%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 3.8 g in Almonds (Raw) (+3.2 g, +83%).