アーモンド vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (573 kcal vs 579 kcal).
Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).
Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).
Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).
三大栄養素6 項目
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (579 kcal).
Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).
Sesame Seeds (Whole) provides 23.5 g vs 21.6 g in Almonds (Raw) (+1.9 g, +9%).
Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of total fat (49.9 g).
Almonds (Raw) provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1350%).
ビタミン12 項目
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+25.4 mg, +10152%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 44 µg in Almonds (Raw) (+53 µg, +120%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.21 mg in Almonds (Raw) (+0.59 mg, +286%).
Almonds (Raw) provides 1.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.89 mg, +361%).
Sesame Seeds (Whole) provides 4.5 mg vs 3.6 mg in Almonds (Raw) (+0.90 mg, +25%).
Almonds (Raw) provides 0.47 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.42 mg, +842%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Almonds (Raw) (+0.65 mg, +477%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Almonds (Raw) (+10.0 mg, +1000%).
Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).
Sesame Seeds (Whole) provides 975 mg vs 269 mg in Almonds (Raw) (+706 mg, +262%).
Sesame Seeds (Whole) provides 14.6 mg vs 3.7 mg in Almonds (Raw) (+10.8 mg, +292%).
Sesame Seeds (Whole) provides 351 mg vs 270 mg in Almonds (Raw) (+81.0 mg, +30%).
Sesame Seeds (Whole) provides 629 mg vs 481 mg in Almonds (Raw) (+148 mg, +31%).
Sesame Seeds (Whole) provides 7.8 mg vs 3.1 mg in Almonds (Raw) (+4.6 mg, +148%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 3.8 g in Almonds (Raw) (+3.2 g, +83%).