Amêndoas vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (573 kcal vs 579 kcal).
Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).
Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).
Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).
Macronutrientes6 nutrientes
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (579 kcal).
Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).
Sesame Seeds (Whole) provides 23.5 g vs 21.6 g in Almonds (Raw) (+1.9 g, +9%).
Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of total fat (49.9 g).
Almonds (Raw) provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1350%).
Vitaminas12 nutrientes
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+25.4 mg, +10152%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 44 µg in Almonds (Raw) (+53 µg, +120%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.21 mg in Almonds (Raw) (+0.59 mg, +286%).
Almonds (Raw) provides 1.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.89 mg, +361%).
Sesame Seeds (Whole) provides 4.5 mg vs 3.6 mg in Almonds (Raw) (+0.90 mg, +25%).
Almonds (Raw) provides 0.47 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.42 mg, +842%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Almonds (Raw) (+0.65 mg, +477%).
Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Almonds (Raw) (+10.0 mg, +1000%).
Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).
Sesame Seeds (Whole) provides 975 mg vs 269 mg in Almonds (Raw) (+706 mg, +262%).
Sesame Seeds (Whole) provides 14.6 mg vs 3.7 mg in Almonds (Raw) (+10.8 mg, +292%).
Sesame Seeds (Whole) provides 351 mg vs 270 mg in Almonds (Raw) (+81.0 mg, +30%).
Sesame Seeds (Whole) provides 629 mg vs 481 mg in Almonds (Raw) (+148 mg, +31%).
Sesame Seeds (Whole) provides 7.8 mg vs 3.1 mg in Almonds (Raw) (+4.6 mg, +148%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 3.8 g in Almonds (Raw) (+3.2 g, +83%).