Nährwerte im Vergleich

Mandeln vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-1%

Ähnliche Konzentration

Both provide similar calories (energy) (573 kcal vs 579 kcal).

Mehr Protein

+19%

Mandeln

Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).

Mehr Ballaststoffe

+6%

Mandeln

Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).

Mehr Kalium

+57%

Mandeln

Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

579 kcal29% TB

Sesamsamen (Ganze)

573 kcal29% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (579 kcal).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Sesamsamen (Ganze)

17.7 g35% TB

Almonds (Raw) provides 21.2 g vs 17.7 g in Sesame Seeds (Whole) (+3.4 g, +19%).

KohlenhydrateSesamsamen (Ganze) höher

Mandeln

21.6 g8% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 21.6 g in Almonds (Raw) (+1.9 g, +9%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Sesamsamen (Ganze)

11.8 g42% TB

Almonds (Raw) provides 12.5 g vs 11.8 g in Sesame Seeds (Whole) (+0.70 g, +6%).

GesamtfettÄhnlich

Mandeln

49.9 g64% TB

Sesamsamen (Ganze)

49.7 g64% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of total fat (49.9 g).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Sesamsamen (Ganze)

0.30 g1% TB

Almonds (Raw) provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1350%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Sesamsamen (Ganze)

0 mg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Almonds (Raw) provides 25.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+25.4 mg, +10152%).

Vitamin KÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Mandeln

44 µg11% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 44 µg in Almonds (Raw) (+53 µg, +120%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Mandeln

0.21 mg17% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.21 mg in Almonds (Raw) (+0.59 mg, +286%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Almonds (Raw) provides 1.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.89 mg, +361%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Mandeln

3.6 mg23% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 3.6 mg in Almonds (Raw) (+0.90 mg, +25%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Almonds (Raw) provides 0.47 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.42 mg, +842%).

Vitamin B6Sesamsamen (Ganze) höher

Mandeln

0.14 mg8% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Almonds (Raw) (+0.65 mg, +477%).

Vitamin B12Ähnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mandeln

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Almonds (Raw) (+10.0 mg, +1000%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Sesamsamen (Ganze)

468 mg10% TB

Almonds (Raw) provides 733 mg vs 468 mg in Sesame Seeds (Whole) (+265 mg, +57%).

CalciumSesamsamen (Ganze) höher

Mandeln

269 mg21% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 269 mg in Almonds (Raw) (+706 mg, +262%).

EisenSesamsamen (Ganze) höher

Mandeln

3.7 mg21% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 3.7 mg in Almonds (Raw) (+10.8 mg, +292%).

MagnesiumSesamsamen (Ganze) höher

Mandeln

270 mg64% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 270 mg in Almonds (Raw) (+81.0 mg, +30%).

PhosphorSesamsamen (Ganze) höher

Mandeln

481 mg38% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 481 mg in Almonds (Raw) (+148 mg, +31%).

ZinkSesamsamen (Ganze) höher

Mandeln

3.1 mg28% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 3.1 mg in Almonds (Raw) (+4.6 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mandeln

3.8 g19% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 3.8 g in Almonds (Raw) (+3.2 g, +83%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Sesamsamen (Ganze)

52 kcal3% TB

Almonds (Raw) provides 162 kcal vs 52 kcal in Sesame Seeds (Whole) (+111 kcal, +214%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Sesamsamen (Ganze)

1.6 g3% TB

Almonds (Raw) provides 5.9 g vs 1.6 g in Sesame Seeds (Whole) (+4.3 g, +271%).

KohlenhydrateMandeln höher

Mandeln

6.0 g2% TB

Sesamsamen (Ganze)

2.1 g1% TB

Almonds (Raw) provides 6.0 g vs 2.1 g in Sesame Seeds (Whole) (+3.9 g, +186%).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Sesamsamen (Ganze)

1.1 g4% TB

Almonds (Raw) provides 3.5 g vs 1.1 g in Sesame Seeds (Whole) (+2.4 g, +230%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Sesamsamen (Ganze)

4.5 g6% TB

Almonds (Raw) provides 14.0 g vs 4.5 g in Sesame Seeds (Whole) (+9.5 g, +213%).

ZuckerMandeln höher

Mandeln

1.2 g2% TB

Sesamsamen (Ganze)

0.03 g

Almonds (Raw) provides 1.2 g vs 0.03 g in Sesame Seeds (Whole) (+1.2 g, +4411%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Sesamsamen (Ganze)

0 mg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Sesamsamen (Ganze)

0.02 mg

Almonds (Raw) provides 7.2 mg vs 0.02 mg in Sesame Seeds (Whole) (+7.2 mg, +31795%).

Vitamin KÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureMandeln höher

Mandeln

12 µg3% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Almonds (Raw) provides 12 µg vs 8.7 µg in Sesame Seeds (Whole) (+3.6 µg, +41%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.30 mg, +1333%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Almonds (Raw) provides 1.0 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.61 mg, +149%).

Vitamin B5Mandeln höher

Mandeln

0.13 mg3% TB

Sesamsamen (Ganze)

0.00 mg

Almonds (Raw) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.00 mg).

Vitamin B6Ähnlich

Mandeln

0.04 mg2% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mandeln

0.28 mg

Sesamsamen (Ganze)

0.99 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.28 mg in Almonds (Raw) (+0.71 mg, +254%).

KaliumMandeln höher

Mandeln

205 mg4% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Almonds (Raw) provides 205 mg vs 42.1 mg in Sesame Seeds (Whole) (+163 mg, +387%).

CalciumSesamsamen (Ganze) höher

Mandeln

75.3 mg6% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 75.3 mg in Almonds (Raw) (+12.4 mg, +17%).

EisenSesamsamen (Ganze) höher

Mandeln

1.0 mg6% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 1.0 mg in Almonds (Raw) (+0.27 mg, +26%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Almonds (Raw) provides 75.6 mg vs 31.6 mg in Sesame Seeds (Whole) (+44.0 mg, +139%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Almonds (Raw) provides 135 mg vs 56.6 mg in Sesame Seeds (Whole) (+78.1 mg, +138%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Almonds (Raw) provides 0.87 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.18 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Sesamsamen (Ganze)

0.63 g3% TB

Almonds (Raw) provides 1.1 g vs 0.63 g in Sesame Seeds (Whole) (+0.44 g, +70%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (98 kcal).

ProteinMandeln höher

Mandeln

3.6 g7% TB

Sesamsamen (Ganze)

3.0 g6% TB

Almonds (Raw) provides 3.6 g vs 3.0 g in Sesame Seeds (Whole) (+0.58 g, +19%).

KohlenhydrateSesamsamen (Ganze) höher

Mandeln

3.7 g1% TB

Sesamsamen (Ganze)

4.0 g1% TB

Sesame Seeds (Whole) provides 4.0 g vs 3.7 g in Almonds (Raw) (+0.32 g, +9%).

BallaststoffeMandeln höher

Mandeln

2.1 g8% TB

Sesamsamen (Ganze)

2.0 g7% TB

Almonds (Raw) provides 2.1 g vs 2.0 g in Sesame Seeds (Whole) (+0.12 g, +6%).

GesamtfettÄhnlich

Mandeln

8.5 g11% TB

Sesamsamen (Ganze)

8.4 g11% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of total fat (8.5 g).

ZuckerMandeln höher

Mandeln

0.74 g1% TB

Sesamsamen (Ganze)

0.05 g

Almonds (Raw) provides 0.74 g vs 0.05 g in Sesame Seeds (Whole) (+0.69 g, +1350%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Sesamsamen (Ganze)

0 mg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Sesamsamen (Ganze)

0.04 mg

Almonds (Raw) provides 4.4 mg vs 0.04 mg in Sesame Seeds (Whole) (+4.3 mg, +10152%).

Vitamin KÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Mandeln

7.5 µg2% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 7.5 µg in Almonds (Raw) (+9.0 µg, +120%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Mandeln

0.03 mg3% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Mandeln

0.62 mg4% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.62 mg in Almonds (Raw) (+0.15 mg, +25%).

Vitamin B5Mandeln höher

Mandeln

0.08 mg2% TB

Sesamsamen (Ganze)

0.01 mg

Almonds (Raw) provides slightly more pantothenic acid (b5) (0.08 mg vs 0.01 mg).

Vitamin B6Sesamsamen (Ganze) höher

Mandeln

0.02 mg1% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mandeln

0.17 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.7 mg, +1000%).

KaliumMandeln höher

Mandeln

125 mg3% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Almonds (Raw) provides 125 mg vs 79.6 mg in Sesame Seeds (Whole) (+45.1 mg, +57%).

CalciumSesamsamen (Ganze) höher

Mandeln

45.7 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 45.7 mg in Almonds (Raw) (+120 mg, +262%).

EisenSesamsamen (Ganze) höher

Mandeln

0.63 mg4% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +292%).

MagnesiumSesamsamen (Ganze) höher

Mandeln

45.9 mg11% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 45.9 mg in Almonds (Raw) (+13.8 mg, +30%).

PhosphorSesamsamen (Ganze) höher

Mandeln

81.8 mg7% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 81.8 mg in Almonds (Raw) (+25.2 mg, +31%).

ZinkSesamsamen (Ganze) höher

Mandeln

0.53 mg5% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.53 mg in Almonds (Raw) (+0.79 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mandeln

0.65 g3% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.65 g in Almonds (Raw) (+0.54 g, +83%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinMandeln höher

Mandeln

11.0 g22% TB

Sesamsamen (Ganze)

9.2 g18% TB

Almonds (Raw) provides 11.0 g vs 9.2 g in Sesame Seeds (Whole) (+1.8 g, +19%).

KohlenhydrateSesamsamen (Ganze) höher

Mandeln

11.2 g4% TB

Sesamsamen (Ganze)

12.2 g4% TB

Sesame Seeds (Whole) provides 12.2 g vs 11.2 g in Almonds (Raw) (+0.99 g, +9%).

BallaststoffeMandeln höher

Mandeln

6.5 g23% TB

Sesamsamen (Ganze)

6.1 g22% TB

Almonds (Raw) provides 6.5 g vs 6.1 g in Sesame Seeds (Whole) (+0.36 g, +6%).

GesamtfettÄhnlich

Mandeln

26.0 g33% TB

Sesamsamen (Ganze)

25.8 g33% TB

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of total fat (26.0 g).

ZuckerMandeln höher

Mandeln

2.3 g5% TB

Sesamsamen (Ganze)

0.16 g

Almonds (Raw) provides 2.3 g vs 0.16 g in Sesame Seeds (Whole) (+2.1 g, +1350%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Sesamsamen (Ganze)

0 mg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Almonds (Raw) provides 13.3 mg vs 0.13 mg in Sesame Seeds (Whole) (+13.2 mg, +10152%).

Vitamin KÄhnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Mandeln

23 µg6% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 23 µg in Almonds (Raw) (+28 µg, +120%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Mandeln

0.11 mg9% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.11 mg in Almonds (Raw) (+0.30 mg, +286%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Almonds (Raw) provides 0.59 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.46 mg, +361%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Mandeln

1.9 mg12% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.9 mg in Almonds (Raw) (+0.47 mg, +25%).

Vitamin B5Mandeln höher

Mandeln

0.24 mg5% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Almonds (Raw) provides 0.24 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.22 mg, +842%).

Vitamin B6Sesamsamen (Ganze) höher

Mandeln

0.07 mg4% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.07 mg in Almonds (Raw) (+0.34 mg, +477%).

Vitamin B12Ähnlich

Mandeln

0 µg

Sesamsamen (Ganze)

0 µg

Both Almonds (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Mandeln

0.52 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 0.52 mg in Almonds (Raw) (+5.2 mg, +1000%).

KaliumMandeln höher

Mandeln

381 mg8% TB

Sesamsamen (Ganze)

243 mg5% TB

Almonds (Raw) provides 381 mg vs 243 mg in Sesame Seeds (Whole) (+138 mg, +57%).

CalciumSesamsamen (Ganze) höher

Mandeln

140 mg11% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 140 mg in Almonds (Raw) (+367 mg, +262%).

EisenSesamsamen (Ganze) höher

Mandeln

1.9 mg11% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.9 mg in Almonds (Raw) (+5.6 mg, +292%).

MagnesiumSesamsamen (Ganze) höher

Mandeln

140 mg33% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 140 mg in Almonds (Raw) (+42.1 mg, +30%).

PhosphorSesamsamen (Ganze) höher

Mandeln

250 mg20% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 250 mg in Almonds (Raw) (+77.0 mg, +31%).

ZinkSesamsamen (Ganze) höher

Mandeln

1.6 mg15% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.6 mg in Almonds (Raw) (+2.4 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Mandeln

2.0 g10% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 2.0 g in Almonds (Raw) (+1.6 g, +83%).

Mandeln vs Sesamsamen (Ganze)

Mandeln

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs