Comparer la Nutrition Côte à Côte

Haricots Noirs vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked glistening black beans in a dark stone bowl

Légumineuses

Haricots Noirs

132Calories

8.9Protéines

8.7Fibres

0.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-55%

Haricots Noirs

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 296 kcal, 164 kcal less).

Plus de Protéines

+107%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 8.9 g in Black Beans (Cooked) (+9.4 g, +107%).

Plus de Fibres

Haricots Noirs

Black Beans (Cooked) provides 8.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+8.7 g).

Plus de Potassium

+223%

Haricots Noirs

Black Beans (Cooked) provides 355 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+245 mg, +223%).

Comparing per 100 g standard edible portion.

Nutriment

Haricots Noirs100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Haricots Noirs

132 kcal7% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 132 kcal in Black Beans (Cooked) (+164 kcal, +124%).

ProtéinesFromage Paneer plus élevé

Haricots Noirs

8.9 g18% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 8.9 g in Black Beans (Cooked) (+9.4 g, +107%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

23.7 g9% VQ

Fromage Paneer

4.2 g2% VQ

Black Beans (Cooked) provides 23.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.5 g, +465%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

8.7 g31% VQ

Fromage Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Haricots Noirs

0.54 g1% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.54 g in Black Beans (Cooked) (+22.3 g, +4122%).

SucresFromage Paneer plus élevé

Haricots Noirs

0.32 g1% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +713%).

Vitamines12 nutriments

Vitamine CSimilaire

Haricots Noirs

0 mg

Fromage Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Haricots Noirs

0.15 mg1% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Black Beans (Cooked) (+0.25 mg, +167%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.8 µg2% VQ

Fromage Paneer

1.5 µg1% VQ

Black Beans (Cooked) provides 2.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +87%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

149 µg37% VQ

Fromage Paneer

18 µg5% VQ

Black Beans (Cooked) provides 149 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+131 µg, +728%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.24 mg20% VQ

Fromage Paneer

0.04 mg3% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +510%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Haricots Noirs

0.06 mg5% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Black Beans (Cooked) (+0.22 mg, +375%).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

0.51 mg3% VQ

Fromage Paneer

0.15 mg1% VQ

Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +237%).

Vitamine B5Fromage Paneer plus élevé

Haricots Noirs

0.24 mg5% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Black Beans (Cooked) (+0.11 mg, +45%).

Vitamine B6Similaire

Haricots Noirs

0.07 mg4% VQ

Fromage Paneer

0.08 mg5% VQ

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Fromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Haricots Noirs

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Black Beans (Cooked) (+21.0 mg, +2100%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

355 mg8% VQ

Fromage Paneer

110 mg2% VQ

Black Beans (Cooked) provides 355 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+245 mg, +223%).

CalciumFromage Paneer plus élevé

Haricots Noirs

27.0 mg2% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 27.0 mg in Black Beans (Cooked) (+453 mg, +1678%).

FerHaricots Noirs plus élevé

Haricots Noirs

2.1 mg12% VQ

Fromage Paneer

0.40 mg2% VQ

Black Beans (Cooked) provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +425%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

60.0 mg14% VQ

Fromage Paneer

18.0 mg4% VQ

Black Beans (Cooked) provides 60.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+42.0 mg, +233%).

PhosphoreFromage Paneer plus élevé

Haricots Noirs

140 mg11% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 140 mg in Black Beans (Cooked) (+140 mg, +100%).

ZincFromage Paneer plus élevé

Haricots Noirs

1.1 mg10% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +87%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Haricots Noirs

0.09 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Black Beans (Cooked) (+14.1 g, +15678%).

Nutriment

Haricots Noirs172 g (1 cup cooked (172 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Haricots Noirs

227 kcal11% VQ

Fromage Paneer

148 kcal7% VQ

Black Beans (Cooked) provides 227 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+79 kcal, +53%).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

15.2 g30% VQ

Fromage Paneer

9.2 g18% VQ

Black Beans (Cooked) provides 15.2 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+6.1 g, +67%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

40.8 g15% VQ

Fromage Paneer

2.1 g1% VQ

Black Beans (Cooked) provides 40.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+38.7 g, +1842%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

15.0 g53% VQ

Fromage Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Haricots Noirs

0.93 g1% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.93 g in Black Beans (Cooked) (+10.5 g, +1127%).

SucresFromage Paneer plus élevé

Haricots Noirs

0.55 g1% VQ

Fromage Paneer

1.3 g3% VQ

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.55 g in Black Beans (Cooked) (+0.75 g, +136%).

Vitamines12 nutriments

Vitamine CSimilaire

Haricots Noirs

0 mg

Fromage Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EHaricots Noirs plus élevé

Haricots Noirs

0.26 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Black Beans (Cooked) provides 0.26 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +29%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

4.8 µg4% VQ

Fromage Paneer

0.8 µg1% VQ

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.1 µg, +542%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

256 µg64% VQ

Fromage Paneer

9.0 µg2% VQ

Black Beans (Cooked) provides 256 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+247 µg, +2748%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.42 mg35% VQ

Fromage Paneer

0.02 mg2% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +1998%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.10 mg8% VQ

Fromage Paneer

0.14 mg11% VQ

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

0.87 mg5% VQ

Fromage Paneer

0.08 mg

Black Beans (Cooked) provides 0.87 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +1058%).

Vitamine B5Haricots Noirs plus élevé

Haricots Noirs

0.42 mg8% VQ

Fromage Paneer

0.18 mg3% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +138%).

Vitamine B6Haricots Noirs plus élevé

Haricots Noirs

0.12 mg7% VQ

Fromage Paneer

0.04 mg2% VQ

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Haricots Noirs

1.7 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.7 mg in Black Beans (Cooked) (+9.3 mg, +540%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

611 mg13% VQ

Fromage Paneer

55.0 mg1% VQ

Black Beans (Cooked) provides 611 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+556 mg, +1010%).

CalciumFromage Paneer plus élevé

Haricots Noirs

46.4 mg4% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 46.4 mg in Black Beans (Cooked) (+194 mg, +417%).

FerHaricots Noirs plus élevé

Haricots Noirs

3.6 mg20% VQ

Fromage Paneer

0.20 mg1% VQ

Black Beans (Cooked) provides 3.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+3.4 mg, +1706%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

103 mg25% VQ

Fromage Paneer

9.0 mg2% VQ

Black Beans (Cooked) provides 103 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+94.2 mg, +1047%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

241 mg19% VQ

Fromage Paneer

140 mg11% VQ

Black Beans (Cooked) provides 241 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+101 mg, +72%).

ZincHaricots Noirs plus élevé

Haricots Noirs

1.9 mg18% VQ

Fromage Paneer

1.1 mg10% VQ

Black Beans (Cooked) provides 1.9 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +83%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Haricots Noirs

0.15 g1% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.15 g in Black Beans (Cooked) (+6.9 g, +4487%).

Nutriment

Haricots NoirsAmount per 100 kcal (76 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

6.7 g13% VQ

Fromage Paneer

6.2 g12% VQ

Black Beans (Cooked) provides 6.7 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+0.51 g, +8%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

18.0 g7% VQ

Fromage Paneer

1.4 g1% VQ

Black Beans (Cooked) provides 18.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+16.6 g, +1162%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

6.6 g24% VQ

Fromage Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Haricots Noirs

0.41 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.41 g in Black Beans (Cooked) (+7.3 g, +1789%).

SucresFromage Paneer plus élevé

Haricots Noirs

0.24 g

Fromage Paneer

0.88 g2% VQ

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.24 g in Black Beans (Cooked) (+0.64 g, +263%).

Vitamines12 nutriments

Vitamine CSimilaire

Haricots Noirs

0 mg

Fromage Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ESimilaire

Haricots Noirs

0.11 mg1% VQ

Fromage Paneer

0.14 mg1% VQ

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.1 µg2% VQ

Fromage Paneer

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.6 µg, +317%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

113 µg28% VQ

Fromage Paneer

6.1 µg2% VQ

Black Beans (Cooked) provides 113 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+107 µg, +1750%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.19 mg15% VQ

Fromage Paneer

0.01 mg1% VQ

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Haricots Noirs

0.04 mg3% VQ

Fromage Paneer

0.10 mg7% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

0.38 mg2% VQ

Fromage Paneer

0.05 mg

Black Beans (Cooked) provides 0.38 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +653%).

Vitamine B5Haricots Noirs plus élevé

Haricots Noirs

0.18 mg4% VQ

Fromage Paneer

0.12 mg2% VQ

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamine B6Similaire

Haricots Noirs

0.05 mg3% VQ

Fromage Paneer

0.03 mg2% VQ

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Fromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Haricots Noirs

0.76 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.76 mg in Black Beans (Cooked) (+6.7 mg, +884%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

270 mg6% VQ

Fromage Paneer

37.4 mg1% VQ

Black Beans (Cooked) provides 270 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+232 mg, +621%).

CalciumFromage Paneer plus élevé

Haricots Noirs

20.5 mg2% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 20.5 mg in Black Beans (Cooked) (+143 mg, +695%).

FerHaricots Noirs plus élevé

Haricots Noirs

1.6 mg9% VQ

Fromage Paneer

0.14 mg1% VQ

Black Beans (Cooked) provides 1.6 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1074%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

45.6 mg11% VQ

Fromage Paneer

6.1 mg1% VQ

Black Beans (Cooked) provides 45.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.5 mg, +645%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

106 mg9% VQ

Fromage Paneer

95.2 mg8% VQ

Black Beans (Cooked) provides 106 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +12%).

ZincHaricots Noirs plus élevé

Haricots Noirs

0.85 mg8% VQ

Fromage Paneer

0.71 mg6% VQ

Black Beans (Cooked) provides 0.85 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +19%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Haricots Noirs

0.07 g

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Black Beans (Cooked) (+4.8 g, +6958%).

Nutriment

Haricots NoirsNormalized to 300 kcal (227 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

20.1 g40% VQ

Fromage Paneer

18.5 g37% VQ

Black Beans (Cooked) provides 20.1 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+1.6 g, +9%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

53.8 g20% VQ

Fromage Paneer

4.2 g2% VQ

Black Beans (Cooked) provides 53.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+49.6 g, +1169%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

19.7 g71% VQ

Fromage Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Haricots Noirs

1.2 g2% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Black Beans (Cooked) (+21.8 g, +1779%).

SucresFromage Paneer plus élevé

Haricots Noirs

0.73 g1% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.73 g in Black Beans (Cooked) (+1.9 g, +262%).

Vitamines12 nutriments

Vitamine CSimilaire

Haricots Noirs

0 mg

Fromage Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Haricots Noirs

0.34 mg2% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Black Beans (Cooked) (+0.06 mg, +19%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

6.4 µg5% VQ

Fromage Paneer

1.5 µg1% VQ

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.8 µg, +320%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

338 µg85% VQ

Fromage Paneer

18 µg5% VQ

Black Beans (Cooked) provides 338 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+320 µg, +1760%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.55 mg46% VQ

Fromage Paneer

0.04 mg3% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +1271%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Haricots Noirs

0.13 mg10% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Black Beans (Cooked) (+0.15 mg, +111%).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

1.1 mg7% VQ

Fromage Paneer

0.15 mg1% VQ

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +657%).

Vitamine B5Haricots Noirs plus élevé

Haricots Noirs

0.55 mg11% VQ

Fromage Paneer

0.35 mg7% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +55%).

Vitamine B6Haricots Noirs plus élevé

Haricots Noirs

0.16 mg9% VQ

Fromage Paneer

0.08 mg5% VQ

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Haricots Noirs

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Haricots Noirs

2.3 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 2.3 mg in Black Beans (Cooked) (+20.0 mg, +879%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

806 mg17% VQ

Fromage Paneer

111 mg2% VQ

Black Beans (Cooked) provides 806 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+695 mg, +625%).

CalciumFromage Paneer plus élevé

Haricots Noirs

61.3 mg5% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 61.3 mg in Black Beans (Cooked) (+424 mg, +691%).

FerHaricots Noirs plus élevé

Haricots Noirs

4.8 mg26% VQ

Fromage Paneer

0.40 mg2% VQ

Black Beans (Cooked) provides 4.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +1080%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

136 mg32% VQ

Fromage Paneer

18.2 mg4% VQ

Black Beans (Cooked) provides 136 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+118 mg, +649%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

318 mg25% VQ

Fromage Paneer

283 mg23% VQ

Black Beans (Cooked) provides 318 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+35.0 mg, +12%).

ZincHaricots Noirs plus élevé

Haricots Noirs

2.5 mg23% VQ

Fromage Paneer

2.1 mg19% VQ

Black Beans (Cooked) provides 2.5 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +20%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Haricots Noirs

0.20 g1% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.20 g in Black Beans (Cooked) (+14.1 g, +6920%).

Haricots Noirs vs Fromage Paneer

Haricots Noirs

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif