Schwarze Bohnen vs Paneer-Käse
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 296 kcal, 164 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 8.9 g in Black Beans (Cooked) (+9.4 g, +107%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+245 mg, +223%).
Makronährstoffe6 Nährstoffe
Paneer (Indian Cottage Cheese) provides 296 kcal vs 132 kcal in Black Beans (Cooked) (+164 kcal, +124%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 8.9 g in Black Beans (Cooked) (+9.4 g, +107%).
Black Beans (Cooked) provides 23.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.5 g, +465%).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.54 g in Black Beans (Cooked) (+22.3 g, +4122%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +713%).
Vitamine12 Nährstoffe
Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Black Beans (Cooked) (+0.25 mg, +167%).
Black Beans (Cooked) provides 2.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +87%).
Black Beans (Cooked) provides 149 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+131 µg, +728%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +510%).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Black Beans (Cooked) (+0.22 mg, +375%).
Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +237%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Black Beans (Cooked) (+0.11 mg, +45%).
Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Black Beans (Cooked) (+21.0 mg, +2100%).
Black Beans (Cooked) provides 355 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+245 mg, +223%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 27.0 mg in Black Beans (Cooked) (+453 mg, +1678%).
Black Beans (Cooked) provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +425%).
Black Beans (Cooked) provides 60.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+42.0 mg, +233%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 140 mg in Black Beans (Cooked) (+140 mg, +100%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +87%).
Lipide1 Nährstoffe
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Black Beans (Cooked) (+14.1 g, +15678%).