Compara Nutrición Lado a Lado

Frijoles Negros vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-55%

Frijoles Negros

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 296 kcal, 164 kcal less).

Más Proteína

+107%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 8.9 g in Black Beans (Cooked) (+9.4 g, +107%).

Más Fibra

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+8.7 g).

Más Potasio

+223%

Frijoles Negros

Black Beans (Cooked) provides 355 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+245 mg, +223%).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Frijoles Negros

132 kcal7% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 132 kcal in Black Beans (Cooked) (+164 kcal, +124%).

ProteínaQueso Paneer más alto

Frijoles Negros

8.9 g18% VD

Queso Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 8.9 g in Black Beans (Cooked) (+9.4 g, +107%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

23.7 g9% VD

Queso Paneer

4.2 g2% VD

Black Beans (Cooked) provides 23.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.5 g, +465%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Queso Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Grasa TotalQueso Paneer más alto

Frijoles Negros

0.54 g1% VD

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.54 g in Black Beans (Cooked) (+22.3 g, +4122%).

AzúcaresQueso Paneer más alto

Frijoles Negros

0.32 g1% VD

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +713%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Queso Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Frijoles Negros

0.15 mg1% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Black Beans (Cooked) (+0.25 mg, +167%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.8 µg2% VD

Queso Paneer

1.5 µg1% VD

Black Beans (Cooked) provides 2.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +87%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Queso Paneer

18 µg5% VD

Black Beans (Cooked) provides 149 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+131 µg, +728%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Queso Paneer

0.04 mg3% VD

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +510%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Frijoles Negros

0.06 mg5% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.06 mg in Black Beans (Cooked) (+0.22 mg, +375%).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.51 mg3% VD

Queso Paneer

0.15 mg1% VD

Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +237%).

Vitamina B5Queso Paneer más alto

Frijoles Negros

0.24 mg5% VD

Queso Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Black Beans (Cooked) (+0.11 mg, +45%).

Vitamina B6Similar

Frijoles Negros

0.07 mg4% VD

Queso Paneer

0.08 mg5% VD

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Queso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Frijoles Negros

1.0 mg

Queso Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Black Beans (Cooked) (+21.0 mg, +2100%).

PotasioFrijoles Negros más alto

Frijoles Negros

355 mg8% VD

Queso Paneer

110 mg2% VD

Black Beans (Cooked) provides 355 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+245 mg, +223%).

CalcioQueso Paneer más alto

Frijoles Negros

27.0 mg2% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 27.0 mg in Black Beans (Cooked) (+453 mg, +1678%).

HierroFrijoles Negros más alto

Frijoles Negros

2.1 mg12% VD

Queso Paneer

0.40 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +425%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Queso Paneer

18.0 mg4% VD

Black Beans (Cooked) provides 60.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+42.0 mg, +233%).

FósforoQueso Paneer más alto

Frijoles Negros

140 mg11% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 140 mg in Black Beans (Cooked) (+140 mg, +100%).

ZincQueso Paneer más alto

Frijoles Negros

1.1 mg10% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Black Beans (Cooked) (+0.98 mg, +87%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Frijoles Negros

0.09 g

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Black Beans (Cooked) (+14.1 g, +15678%).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

227 kcal11% VD

Queso Paneer

148 kcal7% VD

Black Beans (Cooked) provides 227 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+79 kcal, +53%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Queso Paneer

9.2 g18% VD

Black Beans (Cooked) provides 15.2 g vs 9.2 g in Paneer (Indian Cottage Cheese) (+6.1 g, +67%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

40.8 g15% VD

Queso Paneer

2.1 g1% VD

Black Beans (Cooked) provides 40.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+38.7 g, +1842%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Queso Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Grasa TotalQueso Paneer más alto

Frijoles Negros

0.93 g1% VD

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.93 g in Black Beans (Cooked) (+10.5 g, +1127%).

AzúcaresQueso Paneer más alto

Frijoles Negros

0.55 g1% VD

Queso Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.55 g in Black Beans (Cooked) (+0.75 g, +136%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Queso Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.26 mg2% VD

Queso Paneer

0.20 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.06 mg, +29%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

4.8 µg4% VD

Queso Paneer

0.8 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.1 µg, +542%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Queso Paneer

9.0 µg2% VD

Black Beans (Cooked) provides 256 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+247 µg, +2748%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Queso Paneer

0.02 mg2% VD

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +1998%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.10 mg8% VD

Queso Paneer

0.14 mg11% VD

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.87 mg5% VD

Queso Paneer

0.08 mg

Black Beans (Cooked) provides 0.87 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +1058%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.42 mg8% VD

Queso Paneer

0.18 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +138%).

Vitamina B6Frijoles Negros más alto

Frijoles Negros

0.12 mg7% VD

Queso Paneer

0.04 mg2% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Queso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Frijoles Negros

1.7 mg

Queso Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.7 mg in Black Beans (Cooked) (+9.3 mg, +540%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Queso Paneer

55.0 mg1% VD

Black Beans (Cooked) provides 611 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+556 mg, +1010%).

CalcioQueso Paneer más alto

Frijoles Negros

46.4 mg4% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 46.4 mg in Black Beans (Cooked) (+194 mg, +417%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Queso Paneer

0.20 mg1% VD

Black Beans (Cooked) provides 3.6 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+3.4 mg, +1706%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Queso Paneer

9.0 mg2% VD

Black Beans (Cooked) provides 103 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+94.2 mg, +1047%).

FósforoFrijoles Negros más alto

Frijoles Negros

241 mg19% VD

Queso Paneer

140 mg11% VD

Black Beans (Cooked) provides 241 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+101 mg, +72%).

ZincFrijoles Negros más alto

Frijoles Negros

1.9 mg18% VD

Queso Paneer

1.1 mg10% VD

Black Beans (Cooked) provides 1.9 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +83%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Frijoles Negros

0.15 g1% VD

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.15 g in Black Beans (Cooked) (+6.9 g, +4487%).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Queso Paneer

6.2 g12% VD

Black Beans (Cooked) provides 6.7 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+0.51 g, +8%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

18.0 g7% VD

Queso Paneer

1.4 g1% VD

Black Beans (Cooked) provides 18.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+16.6 g, +1162%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Queso Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Grasa TotalQueso Paneer más alto

Frijoles Negros

0.41 g1% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.41 g in Black Beans (Cooked) (+7.3 g, +1789%).

AzúcaresQueso Paneer más alto

Frijoles Negros

0.24 g

Queso Paneer

0.88 g2% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.24 g in Black Beans (Cooked) (+0.64 g, +263%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Queso Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimilar

Frijoles Negros

0.11 mg1% VD

Queso Paneer

0.14 mg1% VD

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.1 µg2% VD

Queso Paneer

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.6 µg, +317%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Queso Paneer

6.1 µg2% VD

Black Beans (Cooked) provides 113 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+107 µg, +1750%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.19 mg15% VD

Queso Paneer

0.01 mg1% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Frijoles Negros

0.04 mg3% VD

Queso Paneer

0.10 mg7% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.38 mg2% VD

Queso Paneer

0.05 mg

Black Beans (Cooked) provides 0.38 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +653%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.18 mg4% VD

Queso Paneer

0.12 mg2% VD

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamina B6Similar

Frijoles Negros

0.05 mg3% VD

Queso Paneer

0.03 mg2% VD

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Frijoles Negros

0.76 mg

Queso Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.76 mg in Black Beans (Cooked) (+6.7 mg, +884%).

PotasioFrijoles Negros más alto

Frijoles Negros

270 mg6% VD

Queso Paneer

37.4 mg1% VD

Black Beans (Cooked) provides 270 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+232 mg, +621%).

CalcioQueso Paneer más alto

Frijoles Negros

20.5 mg2% VD

Queso Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 20.5 mg in Black Beans (Cooked) (+143 mg, +695%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Queso Paneer

0.14 mg1% VD

Black Beans (Cooked) provides 1.6 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1074%).

MagnesioFrijoles Negros más alto

Frijoles Negros

45.6 mg11% VD

Queso Paneer

6.1 mg1% VD

Black Beans (Cooked) provides 45.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+39.5 mg, +645%).

FósforoFrijoles Negros más alto

Frijoles Negros

106 mg9% VD

Queso Paneer

95.2 mg8% VD

Black Beans (Cooked) provides 106 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +12%).

ZincFrijoles Negros más alto

Frijoles Negros

0.85 mg8% VD

Queso Paneer

0.71 mg6% VD

Black Beans (Cooked) provides 0.85 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +19%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Frijoles Negros

0.07 g

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Black Beans (Cooked) (+4.8 g, +6958%).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Queso Paneer

18.5 g37% VD

Black Beans (Cooked) provides 20.1 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+1.6 g, +9%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

53.8 g20% VD

Queso Paneer

4.2 g2% VD

Black Beans (Cooked) provides 53.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+49.6 g, +1169%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Queso Paneer

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Grasa TotalQueso Paneer más alto

Frijoles Negros

1.2 g2% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.2 g in Black Beans (Cooked) (+21.8 g, +1779%).

AzúcaresQueso Paneer más alto

Frijoles Negros

0.73 g1% VD

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.73 g in Black Beans (Cooked) (+1.9 g, +262%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Queso Paneer

0 mg

Both Black Beans (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Frijoles Negros

0.34 mg2% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Black Beans (Cooked) (+0.06 mg, +19%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

6.4 µg5% VD

Queso Paneer

1.5 µg1% VD

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.8 µg, +320%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Queso Paneer

18 µg5% VD

Black Beans (Cooked) provides 338 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+320 µg, +1760%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Queso Paneer

0.04 mg3% VD

Black Beans (Cooked) provides 0.55 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +1271%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Frijoles Negros

0.13 mg10% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Black Beans (Cooked) (+0.15 mg, +111%).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

1.1 mg7% VD

Queso Paneer

0.15 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +657%).

Vitamina B5Frijoles Negros más alto

Frijoles Negros

0.55 mg11% VD

Queso Paneer

0.35 mg7% VD

Black Beans (Cooked) provides 0.55 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +55%).

Vitamina B6Frijoles Negros más alto

Frijoles Negros

0.16 mg9% VD

Queso Paneer

0.08 mg5% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Queso Paneer más alto

Frijoles Negros

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Frijoles Negros

2.3 mg

Queso Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 2.3 mg in Black Beans (Cooked) (+20.0 mg, +879%).

PotasioFrijoles Negros más alto

Frijoles Negros

806 mg17% VD

Queso Paneer

111 mg2% VD

Black Beans (Cooked) provides 806 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+695 mg, +625%).

CalcioQueso Paneer más alto

Frijoles Negros

61.3 mg5% VD

Queso Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 61.3 mg in Black Beans (Cooked) (+424 mg, +691%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Queso Paneer

0.40 mg2% VD

Black Beans (Cooked) provides 4.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +1080%).

MagnesioFrijoles Negros más alto

Frijoles Negros

136 mg32% VD

Queso Paneer

18.2 mg4% VD

Black Beans (Cooked) provides 136 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+118 mg, +649%).

FósforoFrijoles Negros más alto

Frijoles Negros

318 mg25% VD

Queso Paneer

283 mg23% VD

Black Beans (Cooked) provides 318 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+35.0 mg, +12%).

ZincFrijoles Negros más alto

Frijoles Negros

2.5 mg23% VD

Queso Paneer

2.1 mg19% VD

Black Beans (Cooked) provides 2.5 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +20%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Frijoles Negros

0.20 g1% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.20 g in Black Beans (Cooked) (+14.1 g, +6920%).

Frijoles Negros vs Queso Paneer

Frijoles Negros

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación