Comparer la Nutrition Côte à Côte

Myrtilles vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-19%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).

Plus de Protéines

+61%

Myrtilles

Blueberries provides 0.74 g vs 0.46 g in Cranberries (+0.28 g, +61%).

Plus de Fibres

+50%

Canneberges

Cranberries provides 3.6 g vs 2.4 g in Blueberries (+1.2 g, +50%).

Plus de Vitamine C

+44%

Canneberges

Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Canneberges

46 kcal2% VQ

Blueberries provides 57 kcal vs 46 kcal in Cranberries (+11 kcal, +24%).

ProtéinesMyrtilles plus élevé

Myrtilles

0.74 g1% VQ

Canneberges

0.46 g1% VQ

Blueberries provides 0.74 g vs 0.46 g in Cranberries (+0.28 g, +61%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Canneberges

12.0 g4% VQ

Blueberries provides 14.5 g vs 12.0 g in Cranberries (+2.5 g, +21%).

Fibres AlimentairesCanneberges plus élevé

Myrtilles

2.4 g9% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 2.4 g in Blueberries (+1.2 g, +50%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Canneberges

0.13 g

Blueberries provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Canneberges

4.3 g9% VQ

Blueberries provides 10.0 g vs 4.3 g in Cranberries (+5.7 g, +133%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Myrtilles

9.7 mg11% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).

Vitamine ASimilaire

Myrtilles

3.0 µg

Canneberges

3.0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Myrtilles

0.57 mg4% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.57 mg in Blueberries (+0.75 mg, +132%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Canneberges

5.0 µg4% VQ

Blueberries provides 19 µg vs 5.0 µg in Cranberries (+14 µg, +286%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

6.0 µg2% VQ

Canneberges

1.0 µg

Blueberries provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Canneberges

0.01 mg1% VQ

Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Canneberges

0.02 mg2% VQ

Both Blueberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.42 mg3% VQ

Canneberges

0.10 mg1% VQ

Blueberries provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).

Vitamine B5Canneberges plus élevé

Myrtilles

0.12 mg2% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.12 mg in Blueberries (+0.17 mg, +138%).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Canneberges

0.06 mg3% VQ

Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Myrtilles

1.0 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumCanneberges plus élevé

Myrtilles

77.0 mg2% VQ

Canneberges

80.0 mg2% VQ

Cranberries provides 80.0 mg vs 77.0 mg in Blueberries (+3.0 mg, +4%).

CalciumCanneberges plus élevé

Myrtilles

6.0 mg

Canneberges

8.0 mg1% VQ

Cranberries provides 8.0 mg vs 6.0 mg in Blueberries (+2.0 mg, +33%).

FerMyrtilles plus élevé

Myrtilles

0.28 mg2% VQ

Canneberges

0.23 mg1% VQ

Blueberries provides 0.28 mg vs 0.23 mg in Cranberries (+0.05 mg, +22%).

MagnésiumSimilaire

Myrtilles

6.0 mg1% VQ

Canneberges

6.0 mg1% VQ

Both Blueberries and Cranberries provide similar amounts of magnesium (6.0 mg).

PhosphoreMyrtilles plus élevé

Myrtilles

12.0 mg1% VQ

Canneberges

11.0 mg1% VQ

Blueberries provides 12.0 mg vs 11.0 mg in Cranberries (+1.0 mg, +9%).

ZincMyrtilles plus élevé

Myrtilles

0.16 mg1% VQ

Canneberges

0.09 mg1% VQ

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Canneberges

0.01 g

Both Blueberries and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Canneberges

46 kcal2% VQ

Blueberries provides 84 kcal vs 46 kcal in Cranberries (+38 kcal, +83%).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Canneberges

0.46 g1% VQ

Blueberries provides 1.1 g vs 0.46 g in Cranberries (+0.64 g, +138%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Canneberges

12.0 g4% VQ

Blueberries provides 21.4 g vs 12.0 g in Cranberries (+9.5 g, +79%).

Fibres AlimentairesSimilaire

Myrtilles

3.6 g13% VQ

Canneberges

3.6 g13% VQ

Both Blueberries and Cranberries provide similar amounts of dietary fiber (3.6 g).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Canneberges

0.13 g

Blueberries provides 0.49 g vs 0.13 g in Cranberries (+0.36 g, +276%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Canneberges

4.3 g9% VQ

Blueberries provides 14.7 g vs 4.3 g in Cranberries (+10.5 g, +245%).

Vitamines12 nutriments

Vitamine CSimilaire

Myrtilles

14.4 mg16% VQ

Canneberges

14.0 mg16% VQ

Both Blueberries and Cranberries provide similar amounts of vitamin c (14.4 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Canneberges

3.0 µg

Blueberries provides 4.4 µg vs 3.0 µg in Cranberries (+1.4 µg, +48%).

Vitamine DSimilaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Myrtilles

0.84 mg6% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.84 mg in Blueberries (+0.48 mg, +56%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Canneberges

5.0 µg4% VQ

Blueberries provides 29 µg vs 5.0 µg in Cranberries (+24 µg, +471%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

8.9 µg2% VQ

Canneberges

1.0 µg

Blueberries provides 8.9 µg vs 1.0 µg in Cranberries (+7.9 µg, +788%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Canneberges

0.01 mg1% VQ

Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Canneberges

0.02 mg2% VQ

Both Blueberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Canneberges

0.10 mg1% VQ

Blueberries provides 0.62 mg vs 0.10 mg in Cranberries (+0.52 mg, +513%).

Vitamine B5Canneberges plus élevé

Myrtilles

0.18 mg4% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.18 mg in Blueberries (+0.11 mg, +61%).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Canneberges

0.06 mg3% VQ

Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Myrtilles

1.5 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 1.5 mg in Blueberries (+0.52 mg, +35%).

PotassiumMyrtilles plus élevé

Myrtilles

114 mg2% VQ

Canneberges

80.0 mg2% VQ

Blueberries provides 114 mg vs 80.0 mg in Cranberries (+34.0 mg, +42%).

CalciumMyrtilles plus élevé

Myrtilles

8.9 mg1% VQ

Canneberges

8.0 mg1% VQ

Blueberries provides 8.9 mg vs 8.0 mg in Cranberries (+0.88 mg, +11%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Canneberges

0.23 mg1% VQ

Blueberries provides 0.41 mg vs 0.23 mg in Cranberries (+0.18 mg, +80%).

MagnésiumMyrtilles plus élevé

Myrtilles

8.9 mg2% VQ

Canneberges

6.0 mg1% VQ

Blueberries provides 8.9 mg vs 6.0 mg in Cranberries (+2.9 mg, +48%).

PhosphoreMyrtilles plus élevé

Myrtilles

17.8 mg1% VQ

Canneberges

11.0 mg1% VQ

Blueberries provides 17.8 mg vs 11.0 mg in Cranberries (+6.8 mg, +61%).

ZincMyrtilles plus élevé

Myrtilles

0.24 mg2% VQ

Canneberges

0.09 mg1% VQ

Blueberries provides 0.24 mg vs 0.09 mg in Cranberries (+0.15 mg, +163%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Canneberges

0.01 g

Both Blueberries and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Blueberries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesMyrtilles plus élevé

Myrtilles

1.3 g3% VQ

Canneberges

1.00 g2% VQ

Blueberries provides 1.3 g vs 1.00 g in Cranberries (+0.30 g, +30%).

GlucidesSimilaire

Myrtilles

25.4 g9% VQ

Canneberges

26.0 g9% VQ

Both Blueberries and Cranberries provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesCanneberges plus élevé

Myrtilles

4.2 g15% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 4.2 g in Blueberries (+3.6 g, +86%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Canneberges

0.28 g

Blueberries provides 0.58 g vs 0.28 g in Cranberries (+0.30 g, +105%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Canneberges

9.3 g19% VQ

Blueberries provides 17.4 g vs 9.3 g in Cranberries (+8.2 g, +88%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Myrtilles

17.0 mg19% VQ

Canneberges

30.4 mg34% VQ

Cranberries provides 30.4 mg vs 17.0 mg in Blueberries (+13.4 mg, +79%).

Vitamine ACanneberges plus élevé

Myrtilles

5.3 µg1% VQ

Canneberges

6.5 µg1% VQ

Cranberries provides 6.5 µg vs 5.3 µg in Blueberries (+1.3 µg, +24%).

Vitamine DSimilaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Myrtilles

1.00 mg7% VQ

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 1.00 mg in Blueberries (+1.9 mg, +187%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Canneberges

11 µg9% VQ

Blueberries provides 34 µg vs 11 µg in Cranberries (+23 µg, +211%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

11 µg3% VQ

Canneberges

2.2 µg1% VQ

Blueberries provides 11 µg vs 2.2 µg in Cranberries (+8.3 µg, +384%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Canneberges

0.03 mg2% VQ

Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Canneberges

0.04 mg3% VQ

Both Blueberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Canneberges

0.22 mg1% VQ

Blueberries provides 0.73 mg vs 0.22 mg in Cranberries (+0.51 mg, +234%).

Vitamine B5Canneberges plus élevé

Myrtilles

0.22 mg4% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.22 mg in Blueberries (+0.42 mg, +195%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Canneberges

0.12 mg7% VQ

Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Myrtilles

1.8 mg

Canneberges

4.3 mg

Cranberries provides 4.3 mg vs 1.8 mg in Blueberries (+2.6 mg, +148%).

PotassiumCanneberges plus élevé

Myrtilles

135 mg3% VQ

Canneberges

174 mg4% VQ

Cranberries provides 174 mg vs 135 mg in Blueberries (+38.8 mg, +29%).

CalciumCanneberges plus élevé

Myrtilles

10.5 mg1% VQ

Canneberges

17.4 mg1% VQ

Cranberries provides 17.4 mg vs 10.5 mg in Blueberries (+6.9 mg, +65%).

FerSimilaire

Myrtilles

0.49 mg3% VQ

Canneberges

0.50 mg3% VQ

Both Blueberries and Cranberries provide similar amounts of iron (0.49 mg).

MagnésiumCanneberges plus élevé

Myrtilles

10.5 mg3% VQ

Canneberges

13.0 mg3% VQ

Cranberries provides 13.0 mg vs 10.5 mg in Blueberries (+2.5 mg, +24%).

PhosphoreCanneberges plus élevé

Myrtilles

21.0 mg2% VQ

Canneberges

23.9 mg2% VQ

Cranberries provides 23.9 mg vs 21.0 mg in Blueberries (+2.9 mg, +14%).

ZincMyrtilles plus élevé

Myrtilles

0.28 mg3% VQ

Canneberges

0.20 mg2% VQ

Blueberries provides 0.28 mg vs 0.20 mg in Cranberries (+0.08 mg, +43%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Canneberges

0.02 g

Both Blueberries and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Blueberries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesMyrtilles plus élevé

Myrtilles

3.9 g8% VQ

Canneberges

3.0 g6% VQ

Blueberries provides 3.9 g vs 3.0 g in Cranberries (+0.89 g, +30%).

GlucidesSimilaire

Myrtilles

76.2 g28% VQ

Canneberges

78.0 g28% VQ

Both Blueberries and Cranberries provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesCanneberges plus élevé

Myrtilles

12.6 g45% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 12.6 g in Blueberries (+10.8 g, +86%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Canneberges

0.85 g1% VQ

Blueberries provides 1.7 g vs 0.85 g in Cranberries (+0.89 g, +105%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Canneberges

27.8 g56% VQ

Blueberries provides 52.4 g vs 27.8 g in Cranberries (+24.5 g, +88%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Myrtilles

51.0 mg57% VQ

Canneberges

91.3 mg101% VQ

Cranberries provides 91.3 mg vs 51.0 mg in Blueberries (+40.3 mg, +79%).

Vitamine ACanneberges plus élevé

Myrtilles

16 µg2% VQ

Canneberges

20 µg2% VQ

Cranberries provides 20 µg vs 16 µg in Blueberries (+3.8 µg, +24%).

Vitamine DSimilaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Myrtilles

3.0 mg20% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 3.0 mg in Blueberries (+5.6 mg, +187%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Canneberges

33 µg27% VQ

Blueberries provides 102 µg vs 33 µg in Cranberries (+69 µg, +211%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

32 µg8% VQ

Canneberges

6.5 µg2% VQ

Blueberries provides 32 µg vs 6.5 µg in Cranberries (+25 µg, +384%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Myrtilles

0.19 mg16% VQ

Canneberges

0.08 mg7% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Canneberges

0.13 mg10% VQ

Blueberries provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +65%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Canneberges

0.66 mg4% VQ

Blueberries provides 2.2 mg vs 0.66 mg in Cranberries (+1.5 mg, +234%).

Vitamine B5Canneberges plus élevé

Myrtilles

0.65 mg13% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 0.65 mg in Blueberries (+1.3 mg, +195%).

Vitamine B6Canneberges plus élevé

Myrtilles

0.27 mg16% VQ

Canneberges

0.37 mg22% VQ

Cranberries provides 0.37 mg vs 0.27 mg in Blueberries (+0.10 mg, +36%).

Vitamine B12Similaire

Myrtilles

0 µg

Canneberges

0 µg

Both Blueberries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Myrtilles

5.3 mg

Canneberges

13.0 mg1% VQ

Cranberries provides 13.0 mg vs 5.3 mg in Blueberries (+7.8 mg, +148%).

PotassiumCanneberges plus élevé

Myrtilles

405 mg9% VQ

Canneberges

522 mg11% VQ

Cranberries provides 522 mg vs 405 mg in Blueberries (+117 mg, +29%).

CalciumCanneberges plus élevé

Myrtilles

31.6 mg2% VQ

Canneberges

52.2 mg4% VQ

Cranberries provides 52.2 mg vs 31.6 mg in Blueberries (+20.6 mg, +65%).

FerSimilaire

Myrtilles

1.5 mg8% VQ

Canneberges

1.5 mg8% VQ

Both Blueberries and Cranberries provide similar amounts of iron (1.5 mg).

MagnésiumCanneberges plus élevé

Myrtilles

31.6 mg8% VQ

Canneberges

39.1 mg9% VQ

Cranberries provides 39.1 mg vs 31.6 mg in Blueberries (+7.6 mg, +24%).

PhosphoreCanneberges plus élevé

Myrtilles

63.1 mg5% VQ

Canneberges

71.7 mg6% VQ

Cranberries provides 71.7 mg vs 63.1 mg in Blueberries (+8.6 mg, +14%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Canneberges

0.59 mg5% VQ

Blueberries provides 0.84 mg vs 0.59 mg in Cranberries (+0.25 mg, +43%).

Lipides1 nutriments

Acides Gras SaturésMyrtilles plus élevé

Myrtilles

0.15 g1% VQ

Canneberges

0.07 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.07 g).

Myrtilles vs Canneberges

Myrtilles

Canneberges

Nutritional Takeaways

Résumé du Comparatif