ブルーベリー vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).
Blueberries provides 0.74 g vs 0.46 g in Cranberries (+0.28 g, +61%).
Cranberries provides 3.6 g vs 2.4 g in Blueberries (+1.2 g, +50%).
Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 46 kcal in Cranberries (+11 kcal, +24%).
Blueberries provides 0.74 g vs 0.46 g in Cranberries (+0.28 g, +61%).
Blueberries provides 14.5 g vs 12.0 g in Cranberries (+2.5 g, +21%).
Cranberries provides 3.6 g vs 2.4 g in Blueberries (+1.2 g, +50%).
Blueberries provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).
Blueberries provides 10.0 g vs 4.3 g in Cranberries (+5.7 g, +133%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).
Both Blueberries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.57 mg in Blueberries (+0.75 mg, +132%).
Blueberries provides 19 µg vs 5.0 µg in Cranberries (+14 µg, +286%).
Blueberries provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).
Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).
Cranberries provides 0.30 mg vs 0.12 mg in Blueberries (+0.17 mg, +138%).
Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).
Cranberries provides 80.0 mg vs 77.0 mg in Blueberries (+3.0 mg, +4%).
Cranberries provides 8.0 mg vs 6.0 mg in Blueberries (+2.0 mg, +33%).
Blueberries provides 0.28 mg vs 0.23 mg in Cranberries (+0.05 mg, +22%).
Both Blueberries and Cranberries provide similar amounts of magnesium (6.0 mg).
Blueberries provides 12.0 mg vs 11.0 mg in Cranberries (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).
脂質1 項目
Both Blueberries and Cranberries provide similar amounts of saturated fat (0.03 g).