블루베리 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).
Blueberries provides 0.74 g vs 0.46 g in Cranberries (+0.28 g, +61%).
Cranberries provides 3.6 g vs 2.4 g in Blueberries (+1.2 g, +50%).
Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 46 kcal in Cranberries (+11 kcal, +24%).
Blueberries provides 0.74 g vs 0.46 g in Cranberries (+0.28 g, +61%).
Blueberries provides 14.5 g vs 12.0 g in Cranberries (+2.5 g, +21%).
Cranberries provides 3.6 g vs 2.4 g in Blueberries (+1.2 g, +50%).
Blueberries provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).
Blueberries provides 10.0 g vs 4.3 g in Cranberries (+5.7 g, +133%).
비타민12 영양소
Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).
Both Blueberries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.57 mg in Blueberries (+0.75 mg, +132%).
Blueberries provides 19 µg vs 5.0 µg in Cranberries (+14 µg, +286%).
Blueberries provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).
Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).
Cranberries provides 0.30 mg vs 0.12 mg in Blueberries (+0.17 mg, +138%).
Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).
Cranberries provides 80.0 mg vs 77.0 mg in Blueberries (+3.0 mg, +4%).
Cranberries provides 8.0 mg vs 6.0 mg in Blueberries (+2.0 mg, +33%).
Blueberries provides 0.28 mg vs 0.23 mg in Cranberries (+0.05 mg, +22%).
Both Blueberries and Cranberries provide similar amounts of magnesium (6.0 mg).
Blueberries provides 12.0 mg vs 11.0 mg in Cranberries (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).
지질1 영양소
Both Blueberries and Cranberries provide similar amounts of saturated fat (0.03 g).