Mirtilos vs Oxicocos (Cranberries)

Blueberries provides 57 kcal vs 46 kcal in Cranberries (+11 kcal, +24%).

Blueberries provides 14.5 g vs 12.0 g in Cranberries (+2.5 g, +21%).

Blueberries provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).

Cranberries provides 14.0 mg vs 9.7 mg in Blueberries (+4.3 mg, +44%).

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 5.0 µg in Cranberries (+14 µg, +286%).

Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).

Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

Cranberries provides 8.0 mg vs 6.0 mg in Blueberries (+2.0 mg, +33%).

Both Blueberries and Cranberries provide similar amounts of magnesium (6.0 mg).

Blueberries provides slightly more zinc (0.16 mg vs 0.09 mg).

Both Blueberries and Cranberries provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 46 kcal in Cranberries (+38 kcal, +83%).

Blueberries provides 21.4 g vs 12.0 g in Cranberries (+9.5 g, +79%).

Blueberries provides 0.49 g vs 0.13 g in Cranberries (+0.36 g, +276%).

Both Blueberries and Cranberries provide similar amounts of vitamin c (14.4 mg).

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 5.0 µg in Cranberries (+24 µg, +471%).

Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.10 mg in Cranberries (+0.52 mg, +513%).

Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Cranberries provides 2.0 mg vs 1.5 mg in Blueberries (+0.52 mg, +35%).

Blueberries provides 8.9 mg vs 8.0 mg in Cranberries (+0.88 mg, +11%).

Blueberries provides 8.9 mg vs 6.0 mg in Cranberries (+2.9 mg, +48%).

Blueberries provides 0.24 mg vs 0.09 mg in Cranberries (+0.15 mg, +163%).

Both Blueberries and Cranberries provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Cranberries provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Cranberries provide similar amounts of carbohydrates (25.4 g).

Blueberries provides 0.58 g vs 0.28 g in Cranberries (+0.30 g, +105%).

Cranberries provides 30.4 mg vs 17.0 mg in Blueberries (+13.4 mg, +79%).

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 11 µg in Cranberries (+23 µg, +211%).

Both Blueberries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.22 mg in Cranberries (+0.51 mg, +234%).

Both Blueberries and Cranberries provide similar amounts of vitamin b6 (0.09 mg).

Cranberries provides 4.3 mg vs 1.8 mg in Blueberries (+2.6 mg, +148%).

Cranberries provides 17.4 mg vs 10.5 mg in Blueberries (+6.9 mg, +65%).

Cranberries provides 13.0 mg vs 10.5 mg in Blueberries (+2.5 mg, +24%).

Blueberries provides 0.28 mg vs 0.20 mg in Cranberries (+0.08 mg, +43%).

Both Blueberries and Cranberries provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Cranberries provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Cranberries provide similar amounts of carbohydrates (76.2 g).

Blueberries provides 1.7 g vs 0.85 g in Cranberries (+0.89 g, +105%).

Cranberries provides 91.3 mg vs 51.0 mg in Blueberries (+40.3 mg, +79%).

Both Blueberries and Cranberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 33 µg in Cranberries (+69 µg, +211%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Blueberries provides 2.2 mg vs 0.66 mg in Cranberries (+1.5 mg, +234%).

Cranberries provides 0.37 mg vs 0.27 mg in Blueberries (+0.10 mg, +36%).

Cranberries provides 13.0 mg vs 5.3 mg in Blueberries (+7.8 mg, +148%).

Cranberries provides 52.2 mg vs 31.6 mg in Blueberries (+20.6 mg, +65%).

Cranberries provides 39.1 mg vs 31.6 mg in Blueberries (+7.6 mg, +24%).

Blueberries provides 0.84 mg vs 0.59 mg in Cranberries (+0.25 mg, +43%).

Blueberries provides slightly more saturated fat (0.15 g vs 0.07 g).