Comparer la Nutrition Côte à Côte

Myrtilles vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-12%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 57 kcal, 7 kcal less).

Plus de Protéines

+37%

Myrtilles

Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).

Plus de Fibres

+71%

Myrtilles

Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Plus de Vitamine C

+393%

Ananas

Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Ananas

50 kcal3% VQ

Blueberries provides 57 kcal vs 50 kcal in Pineapple (+7 kcal, +14%).

ProtéinesMyrtilles plus élevé

Myrtilles

0.74 g1% VQ

Ananas

0.54 g1% VQ

Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Ananas

13.1 g5% VQ

Blueberries provides 14.5 g vs 13.1 g in Pineapple (+1.4 g, +10%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Ananas

1.4 g5% VQ

Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Ananas

0.12 g

Blueberries provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).

SucresSimilaire

Myrtilles

10.0 g20% VQ

Ananas

9.9 g20% VQ

Both Blueberries and Pineapple provide similar amounts of total sugars (10.0 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Myrtilles

9.7 mg11% VQ

Ananas

47.8 mg53% VQ

Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).

Vitamine ASimilaire

Myrtilles

3.0 µg

Ananas

3.0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Ananas

0.02 mg

Blueberries provides 0.57 mg vs 0.02 mg in Pineapple (+0.55 mg, +2750%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Ananas

0.7 µg1% VQ

Blueberries provides 19 µg vs 0.7 µg in Pineapple (+19 µg, +2657%).

Acide FoliqueAnanas plus élevé

Myrtilles

6.0 µg2% VQ

Ananas

18 µg5% VQ

Pineapple provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Ananas

0.08 mg7% VQ

Both Blueberries and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Ananas

0.03 mg2% VQ

Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Myrtilles

0.42 mg3% VQ

Ananas

0.50 mg3% VQ

Pineapple provides 0.50 mg vs 0.42 mg in Blueberries (+0.08 mg, +20%).

Vitamine B5Ananas plus élevé

Myrtilles

0.12 mg2% VQ

Ananas

0.21 mg4% VQ

Pineapple provides 0.21 mg vs 0.12 mg in Blueberries (+0.09 mg, +72%).

Vitamine B6Ananas plus élevé

Myrtilles

0.05 mg3% VQ

Ananas

0.11 mg7% VQ

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Myrtilles

1.0 mg

Ananas

1.0 mg

Both Blueberries and Pineapple provide similar amounts of sodium (1.0 mg).

PotassiumAnanas plus élevé

Myrtilles

77.0 mg2% VQ

Ananas

109 mg2% VQ

Pineapple provides 109 mg vs 77.0 mg in Blueberries (+32.0 mg, +42%).

CalciumAnanas plus élevé

Myrtilles

6.0 mg

Ananas

13.0 mg1% VQ

Pineapple provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerSimilaire

Myrtilles

0.28 mg2% VQ

Ananas

0.29 mg2% VQ

Both Blueberries and Pineapple provide similar amounts of iron (0.28 mg).

MagnésiumAnanas plus élevé

Myrtilles

6.0 mg1% VQ

Ananas

12.0 mg3% VQ

Pineapple provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphoreMyrtilles plus élevé

Myrtilles

12.0 mg1% VQ

Ananas

8.0 mg1% VQ

Blueberries provides 12.0 mg vs 8.0 mg in Pineapple (+4.0 mg, +50%).

ZincSimilaire

Myrtilles

0.16 mg1% VQ

Ananas

0.12 mg1% VQ

Both Blueberries and Pineapple provide similar amounts of zinc (0.16 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Ananas

0.01 g

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

84 kcal4% VQ

Ananas

83 kcal4% VQ

Both Blueberries and Pineapple provide similar amounts of calories (energy) (84 kcal).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Ananas

0.89 g2% VQ

Blueberries provides 1.1 g vs 0.89 g in Pineapple (+0.20 g, +23%).

GlucidesSimilaire

Myrtilles

21.4 g8% VQ

Ananas

21.6 g8% VQ

Both Blueberries and Pineapple provide similar amounts of carbohydrates (21.4 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Ananas

2.3 g8% VQ

Blueberries provides 3.6 g vs 2.3 g in Pineapple (+1.2 g, +54%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Ananas

0.20 g

Blueberries provides 0.49 g vs 0.20 g in Pineapple (+0.29 g, +147%).

SucresAnanas plus élevé

Myrtilles

14.7 g29% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 14.7 g in Blueberries (+1.5 g, +10%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Myrtilles

14.4 mg16% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 14.4 mg in Blueberries (+64.5 mg, +449%).

Vitamine AAnanas plus élevé

Myrtilles

4.4 µg

Ananas

4.9 µg1% VQ

Pineapple provides 4.9 µg vs 4.4 µg in Blueberries (+0.5 µg, +11%).

Vitamine DSimilaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Ananas

0.03 mg

Blueberries provides 0.84 mg vs 0.03 mg in Pineapple (+0.81 mg, +2456%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Ananas

1.2 µg1% VQ

Blueberries provides 29 µg vs 1.2 µg in Pineapple (+27 µg, +2373%).

Acide FoliqueAnanas plus élevé

Myrtilles

8.9 µg2% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 8.9 µg in Blueberries (+21 µg, +234%).

Vitamine B1 (Thiamine)Ananas plus élevé

Myrtilles

0.05 mg5% VQ

Ananas

0.13 mg11% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Ananas

0.05 mg4% VQ

Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Myrtilles

0.62 mg4% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.62 mg in Blueberries (+0.21 mg, +33%).

Vitamine B5Ananas plus élevé

Myrtilles

0.18 mg4% VQ

Ananas

0.35 mg7% VQ

Pineapple provides 0.35 mg vs 0.18 mg in Blueberries (+0.17 mg, +92%).

Vitamine B6Ananas plus élevé

Myrtilles

0.08 mg5% VQ

Ananas

0.18 mg11% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Myrtilles

1.5 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 1.5 mg in Blueberries (+0.17 mg, +11%).

PotassiumAnanas plus élevé

Myrtilles

114 mg2% VQ

Ananas

180 mg4% VQ

Pineapple provides 180 mg vs 114 mg in Blueberries (+65.9 mg, +58%).

CalciumAnanas plus élevé

Myrtilles

8.9 mg1% VQ

Ananas

21.5 mg2% VQ

Pineapple provides 21.5 mg vs 8.9 mg in Blueberries (+12.6 mg, +142%).

FerAnanas plus élevé

Myrtilles

0.41 mg2% VQ

Ananas

0.48 mg3% VQ

Pineapple provides 0.48 mg vs 0.41 mg in Blueberries (+0.06 mg, +15%).

MagnésiumAnanas plus élevé

Myrtilles

8.9 mg2% VQ

Ananas

19.8 mg5% VQ

Pineapple provides 19.8 mg vs 8.9 mg in Blueberries (+10.9 mg, +123%).

PhosphoreMyrtilles plus élevé

Myrtilles

17.8 mg1% VQ

Ananas

13.2 mg1% VQ

Blueberries provides 17.8 mg vs 13.2 mg in Pineapple (+4.6 mg, +35%).

ZincSimilaire

Myrtilles

0.24 mg2% VQ

Ananas

0.20 mg2% VQ

Both Blueberries and Pineapple provide similar amounts of zinc (0.24 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Ananas

0.01 g

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Blueberries and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesMyrtilles plus élevé

Myrtilles

1.3 g3% VQ

Ananas

1.1 g2% VQ

Blueberries provides 1.3 g vs 1.1 g in Pineapple (+0.21 g, +20%).

GlucidesAnanas plus élevé

Myrtilles

25.4 g9% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 25.4 g in Blueberries (+0.88 g, +3%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Ananas

2.8 g10% VQ

Blueberries provides 4.2 g vs 2.8 g in Pineapple (+1.4 g, +50%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Ananas

0.24 g

Blueberries provides 0.58 g vs 0.24 g in Pineapple (+0.34 g, +141%).

SucresAnanas plus élevé

Myrtilles

17.4 g35% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 17.4 g in Blueberries (+2.3 g, +13%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Myrtilles

17.0 mg19% VQ

Ananas

95.6 mg106% VQ

Pineapple provides 95.6 mg vs 17.0 mg in Blueberries (+78.6 mg, +463%).

Vitamine AAnanas plus élevé

Myrtilles

5.3 µg1% VQ

Ananas

6.0 µg1% VQ

Pineapple provides 6.0 µg vs 5.3 µg in Blueberries (+0.8 µg, +14%).

Vitamine DSimilaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Ananas

0.04 mg

Blueberries provides 1.00 mg vs 0.04 mg in Pineapple (+0.96 mg, +2394%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Ananas

1.4 µg1% VQ

Blueberries provides 34 µg vs 1.4 µg in Pineapple (+32 µg, +2313%).

Acide FoliqueAnanas plus élevé

Myrtilles

11 µg3% VQ

Ananas

36 µg9% VQ

Pineapple provides 36 µg vs 11 µg in Blueberries (+26 µg, +243%).

Vitamine B1 (Thiamine)Ananas plus élevé

Myrtilles

0.06 mg5% VQ

Ananas

0.16 mg13% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Ananas

0.06 mg5% VQ

Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Myrtilles

0.73 mg5% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.73 mg in Blueberries (+0.27 mg, +37%).

Vitamine B5Ananas plus élevé

Myrtilles

0.22 mg4% VQ

Ananas

0.43 mg9% VQ

Pineapple provides 0.43 mg vs 0.22 mg in Blueberries (+0.21 mg, +96%).

Vitamine B6Ananas plus élevé

Myrtilles

0.09 mg5% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.09 mg in Blueberries (+0.13 mg, +146%).

Vitamine B12Similaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Myrtilles

1.8 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.8 mg in Blueberries (+0.25 mg, +14%).

PotassiumAnanas plus élevé

Myrtilles

135 mg3% VQ

Ananas

218 mg5% VQ

Pineapple provides 218 mg vs 135 mg in Blueberries (+83.3 mg, +62%).

CalciumAnanas plus élevé

Myrtilles

10.5 mg1% VQ

Ananas

26.0 mg2% VQ

Pineapple provides 26.0 mg vs 10.5 mg in Blueberries (+15.5 mg, +148%).

FerAnanas plus élevé

Myrtilles

0.49 mg3% VQ

Ananas

0.58 mg3% VQ

Pineapple provides 0.58 mg vs 0.49 mg in Blueberries (+0.09 mg, +18%).

MagnésiumAnanas plus élevé

Myrtilles

10.5 mg3% VQ

Ananas

24.0 mg6% VQ

Pineapple provides 24.0 mg vs 10.5 mg in Blueberries (+13.5 mg, +129%).

PhosphoreMyrtilles plus élevé

Myrtilles

21.0 mg2% VQ

Ananas

16.0 mg1% VQ

Blueberries provides 21.0 mg vs 16.0 mg in Pineapple (+5.0 mg, +31%).

ZincSimilaire

Myrtilles

0.28 mg3% VQ

Ananas

0.24 mg2% VQ

Both Blueberries and Pineapple provide similar amounts of zinc (0.28 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Ananas

0.02 g

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Blueberries and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesMyrtilles plus élevé

Myrtilles

3.9 g8% VQ

Ananas

3.2 g6% VQ

Blueberries provides 3.9 g vs 3.2 g in Pineapple (+0.65 g, +20%).

GlucidesAnanas plus élevé

Myrtilles

76.2 g28% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 76.2 g in Blueberries (+2.5 g, +3%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Ananas

8.4 g30% VQ

Blueberries provides 12.6 g vs 8.4 g in Pineapple (+4.2 g, +50%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Ananas

0.72 g1% VQ

Blueberries provides 1.7 g vs 0.72 g in Pineapple (+1.0 g, +141%).

SucresAnanas plus élevé

Myrtilles

52.4 g105% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 52.4 g in Blueberries (+6.7 g, +13%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Myrtilles

51.0 mg57% VQ

Ananas

287 mg319% VQ

Pineapple provides 287 mg vs 51.0 mg in Blueberries (+236 mg, +462%).

Vitamine AAnanas plus élevé

Myrtilles

16 µg2% VQ

Ananas

18 µg2% VQ

Pineapple provides 18 µg vs 16 µg in Blueberries (+2.2 µg, +14%).

Vitamine DSimilaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Ananas

0.12 mg1% VQ

Blueberries provides 3.0 mg vs 0.12 mg in Pineapple (+2.9 mg, +2399%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Ananas

4.2 µg3% VQ

Blueberries provides 102 µg vs 4.2 µg in Pineapple (+97 µg, +2317%).

Acide FoliqueAnanas plus élevé

Myrtilles

32 µg8% VQ

Ananas

108 µg27% VQ

Pineapple provides 108 µg vs 32 µg in Blueberries (+76 µg, +242%).

Vitamine B1 (Thiamine)Ananas plus élevé

Myrtilles

0.19 mg16% VQ

Ananas

0.47 mg40% VQ

Pineapple provides 0.47 mg vs 0.19 mg in Blueberries (+0.28 mg, +144%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Ananas

0.19 mg15% VQ

Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Myrtilles

2.2 mg14% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 2.2 mg in Blueberries (+0.80 mg, +36%).

Vitamine B5Ananas plus élevé

Myrtilles

0.65 mg13% VQ

Ananas

1.3 mg26% VQ

Pineapple provides 1.3 mg vs 0.65 mg in Blueberries (+0.63 mg, +96%).

Vitamine B6Ananas plus élevé

Myrtilles

0.27 mg16% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.27 mg in Blueberries (+0.40 mg, +146%).

Vitamine B12Similaire

Myrtilles

0 µg

Ananas

0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Myrtilles

5.3 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.3 mg in Blueberries (+0.74 mg, +14%).

PotassiumAnanas plus élevé

Myrtilles

405 mg9% VQ

Ananas

654 mg14% VQ

Pineapple provides 654 mg vs 405 mg in Blueberries (+249 mg, +61%).

CalciumAnanas plus élevé

Myrtilles

31.6 mg2% VQ

Ananas

78.0 mg6% VQ

Pineapple provides 78.0 mg vs 31.6 mg in Blueberries (+46.4 mg, +147%).

FerAnanas plus élevé

Myrtilles

1.5 mg8% VQ

Ananas

1.7 mg10% VQ

Pineapple provides 1.7 mg vs 1.5 mg in Blueberries (+0.27 mg, +18%).

MagnésiumAnanas plus élevé

Myrtilles

31.6 mg8% VQ

Ananas

72.0 mg17% VQ

Pineapple provides 72.0 mg vs 31.6 mg in Blueberries (+40.4 mg, +128%).

PhosphoreMyrtilles plus élevé

Myrtilles

63.1 mg5% VQ

Ananas

48.0 mg4% VQ

Blueberries provides 63.1 mg vs 48.0 mg in Pineapple (+15.1 mg, +31%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Ananas

0.72 mg7% VQ

Blueberries provides 0.84 mg vs 0.72 mg in Pineapple (+0.12 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésMyrtilles plus élevé

Myrtilles

0.15 g1% VQ

Ananas

0.05 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.05 g).

Myrtilles vs Ananas

Myrtilles

Ananas

Nutritional Takeaways

Résumé du Comparatif