Compare Nutrição Lado a Lado

Mirtilos vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh plump blueberries with silvery bloom on clean ceramic surface
Frutas

Mirtilos

57Calorias
0.7Proteína
2.4Fibras
9.7Vitamina C
Ver Detalhes
VS
Fresh ripe pineapple whole and sliced into juicy golden spears
Frutas

Abacaxi

50Calorias
0.5Proteína
1.4Fibras
47.8Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-12%
Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 57 kcal, 7 kcal less).

Mais Proteína
+37%
Mirtilos

Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).

Mais Fibras
+71%
Mirtilos

Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Mais Vitamina C
+393%
Abacaxi

Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).

Comparing per 100 g standard edible portion.

Nutriente
Mirtilos100 g edible portion
Abacaxi100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Mirtilos mais alto
Mirtilos
57 kcal3% VD
Abacaxi
50 kcal3% VD

Blueberries provides 57 kcal vs 50 kcal in Pineapple (+7 kcal, +14%).

ProteínaMirtilos mais alto
Mirtilos
0.74 g1% VD
Abacaxi
0.54 g1% VD

Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).

CarboidratosMirtilos mais alto
Mirtilos
14.5 g5% VD
Abacaxi
13.1 g5% VD

Blueberries provides 14.5 g vs 13.1 g in Pineapple (+1.4 g, +10%).

Fibra AlimentarMirtilos mais alto
Mirtilos
2.4 g9% VD
Abacaxi
1.4 g5% VD

Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Gordura TotalMirtilos mais alto
Mirtilos
0.33 g
Abacaxi
0.12 g

Blueberries provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).

AçúcaresSemelhante
Mirtilos
10.0 g20% VD
Abacaxi
9.9 g20% VD

Both Blueberries and Pineapple provide similar amounts of total sugars (10.0 g).

Vitaminas12 nutrientes
Vitamina CAbacaxi mais alto
Mirtilos
9.7 mg11% VD
Abacaxi
47.8 mg53% VD

Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).

Vitamina ASemelhante
Mirtilos
3.0 µg
Abacaxi
3.0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante
Mirtilos
0 µg
Abacaxi
0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto
Mirtilos
0.57 mg4% VD
Abacaxi
0.02 mg

Blueberries provides 0.57 mg vs 0.02 mg in Pineapple (+0.55 mg, +2750%).

Vitamina KMirtilos mais alto
Mirtilos
19 µg16% VD
Abacaxi
0.7 µg1% VD

Blueberries provides 19 µg vs 0.7 µg in Pineapple (+19 µg, +2657%).

Ácido FólicoAbacaxi mais alto
Mirtilos
6.0 µg2% VD
Abacaxi
18 µg5% VD

Pineapple provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante
Mirtilos
0.04 mg3% VD
Abacaxi
0.08 mg7% VD

Both Blueberries and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante
Mirtilos
0.04 mg3% VD
Abacaxi
0.03 mg2% VD

Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Abacaxi mais alto
Mirtilos
0.42 mg3% VD
Abacaxi
0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.42 mg in Blueberries (+0.08 mg, +20%).

Vitamina B5Abacaxi mais alto
Mirtilos
0.12 mg2% VD
Abacaxi
0.21 mg4% VD

Pineapple provides 0.21 mg vs 0.12 mg in Blueberries (+0.09 mg, +72%).

Vitamina B6Abacaxi mais alto
Mirtilos
0.05 mg3% VD
Abacaxi
0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante
Mirtilos
0 µg
Abacaxi
0 µg

Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioSemelhante
Mirtilos
1.0 mg
Abacaxi
1.0 mg

Both Blueberries and Pineapple provide similar amounts of sodium (1.0 mg).

PotássioAbacaxi mais alto
Mirtilos
77.0 mg2% VD
Abacaxi
109 mg2% VD

Pineapple provides 109 mg vs 77.0 mg in Blueberries (+32.0 mg, +42%).

CálcioAbacaxi mais alto
Mirtilos
6.0 mg
Abacaxi
13.0 mg1% VD

Pineapple provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerroSemelhante
Mirtilos
0.28 mg2% VD
Abacaxi
0.29 mg2% VD

Both Blueberries and Pineapple provide similar amounts of iron (0.28 mg).

MagnésioAbacaxi mais alto
Mirtilos
6.0 mg1% VD
Abacaxi
12.0 mg3% VD

Pineapple provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FósforoMirtilos mais alto
Mirtilos
12.0 mg1% VD
Abacaxi
8.0 mg1% VD

Blueberries provides 12.0 mg vs 8.0 mg in Pineapple (+4.0 mg, +50%).

ZincoSemelhante
Mirtilos
0.16 mg1% VD
Abacaxi
0.12 mg1% VD

Both Blueberries and Pineapple provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Mirtilos
0.03 g
Abacaxi
0.01 g

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.03 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Blueberries leads in 8 categories while Pineapple leads in 8.Both foods show similar concentrations in 10 nutrients.

0 Alimentos
Comparar (0/2)