블루베리 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 57 kcal, 7 kcal less).
Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).
Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 50 kcal in Pineapple (+7 kcal, +14%).
Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).
Blueberries provides 14.5 g vs 13.1 g in Pineapple (+1.4 g, +10%).
Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Blueberries provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).
Both Blueberries and Pineapple provide similar amounts of total sugars (10.0 g).
비타민12 영양소
Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).
Both Blueberries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.02 mg in Pineapple (+0.55 mg, +2750%).
Blueberries provides 19 µg vs 0.7 µg in Pineapple (+19 µg, +2657%).
Pineapple provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).
Both Blueberries and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Pineapple provides 0.50 mg vs 0.42 mg in Blueberries (+0.08 mg, +20%).
Pineapple provides 0.21 mg vs 0.12 mg in Blueberries (+0.09 mg, +72%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blueberries and Pineapple provide similar amounts of sodium (1.0 mg).
Pineapple provides 109 mg vs 77.0 mg in Blueberries (+32.0 mg, +42%).
Pineapple provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).
Both Blueberries and Pineapple provide similar amounts of iron (0.28 mg).
Pineapple provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Blueberries provides 12.0 mg vs 8.0 mg in Pineapple (+4.0 mg, +50%).
Both Blueberries and Pineapple provide similar amounts of zinc (0.16 mg).
지질1 영양소
Both Blueberries and Pineapple provide similar amounts of saturated fat (0.03 g).