Arándanos vs Piña

Blueberries provides 57 kcal vs 50 kcal in Pineapple (+7 kcal, +14%).

Blueberries provides 14.5 g vs 13.1 g in Pineapple (+1.4 g, +10%).

Blueberries provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).

Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.7 µg in Pineapple (+19 µg, +2657%).

Both Blueberries and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pineapple provides 0.50 mg vs 0.42 mg in Blueberries (+0.08 mg, +20%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Both Blueberries and Pineapple provide similar amounts of sodium (1.0 mg).

Pineapple provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

Pineapple provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

Both Blueberries and Pineapple provide similar amounts of zinc (0.16 mg).

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.03 g).

Both Blueberries and Pineapple provide similar amounts of calories (energy) (84 kcal).

Both Blueberries and Pineapple provide similar amounts of carbohydrates (21.4 g).

Blueberries provides 0.49 g vs 0.20 g in Pineapple (+0.29 g, +147%).

Pineapple provides 78.9 mg vs 14.4 mg in Blueberries (+64.5 mg, +449%).

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 1.2 µg in Pineapple (+27 µg, +2373%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Pineapple provides 0.83 mg vs 0.62 mg in Blueberries (+0.21 mg, +33%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Pineapple provides 1.7 mg vs 1.5 mg in Blueberries (+0.17 mg, +11%).

Pineapple provides 21.5 mg vs 8.9 mg in Blueberries (+12.6 mg, +142%).

Pineapple provides 19.8 mg vs 8.9 mg in Blueberries (+10.9 mg, +123%).

Both Blueberries and Pineapple provide similar amounts of zinc (0.24 mg).

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.4 g in Blueberries (+0.88 g, +3%).

Blueberries provides 0.58 g vs 0.24 g in Pineapple (+0.34 g, +141%).

Pineapple provides 95.6 mg vs 17.0 mg in Blueberries (+78.6 mg, +463%).

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 1.4 µg in Pineapple (+32 µg, +2313%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Pineapple provides 1.0 mg vs 0.73 mg in Blueberries (+0.27 mg, +37%).

Pineapple provides 0.22 mg vs 0.09 mg in Blueberries (+0.13 mg, +146%).

Pineapple provides 2.0 mg vs 1.8 mg in Blueberries (+0.25 mg, +14%).

Pineapple provides 26.0 mg vs 10.5 mg in Blueberries (+15.5 mg, +148%).

Pineapple provides 24.0 mg vs 10.5 mg in Blueberries (+13.5 mg, +129%).

Both Blueberries and Pineapple provide similar amounts of zinc (0.28 mg).

Both Blueberries and Pineapple provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 76.2 g in Blueberries (+2.5 g, +3%).

Blueberries provides 1.7 g vs 0.72 g in Pineapple (+1.0 g, +141%).

Pineapple provides 287 mg vs 51.0 mg in Blueberries (+236 mg, +462%).

Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 4.2 µg in Pineapple (+97 µg, +2317%).

Pineapple provides 0.47 mg vs 0.19 mg in Blueberries (+0.28 mg, +144%).

Pineapple provides 3.0 mg vs 2.2 mg in Blueberries (+0.80 mg, +36%).

Pineapple provides 0.67 mg vs 0.27 mg in Blueberries (+0.40 mg, +146%).

Pineapple provides 6.0 mg vs 5.3 mg in Blueberries (+0.74 mg, +14%).

Pineapple provides 78.0 mg vs 31.6 mg in Blueberries (+46.4 mg, +147%).

Pineapple provides 72.0 mg vs 31.6 mg in Blueberries (+40.4 mg, +128%).

Blueberries provides 0.84 mg vs 0.72 mg in Pineapple (+0.12 mg, +17%).

Blueberries provides slightly more saturated fat (0.15 g vs 0.05 g).