ブルーベリー vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 57 kcal, 7 kcal less).
Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).
Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 50 kcal in Pineapple (+7 kcal, +14%).
Blueberries provides 0.74 g vs 0.54 g in Pineapple (+0.20 g, +37%).
Blueberries provides 14.5 g vs 13.1 g in Pineapple (+1.4 g, +10%).
Blueberries provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Blueberries provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).
Both Blueberries and Pineapple provide similar amounts of total sugars (10.0 g).
ビタミン12 項目
Pineapple provides 47.8 mg vs 9.7 mg in Blueberries (+38.1 mg, +393%).
Both Blueberries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Pineapple provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.02 mg in Pineapple (+0.55 mg, +2750%).
Blueberries provides 19 µg vs 0.7 µg in Pineapple (+19 µg, +2657%).
Pineapple provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).
Both Blueberries and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Pineapple provides 0.50 mg vs 0.42 mg in Blueberries (+0.08 mg, +20%).
Pineapple provides 0.21 mg vs 0.12 mg in Blueberries (+0.09 mg, +72%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Blueberries and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blueberries and Pineapple provide similar amounts of sodium (1.0 mg).
Pineapple provides 109 mg vs 77.0 mg in Blueberries (+32.0 mg, +42%).
Pineapple provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).
Both Blueberries and Pineapple provide similar amounts of iron (0.28 mg).
Pineapple provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Blueberries provides 12.0 mg vs 8.0 mg in Pineapple (+4.0 mg, +50%).
Both Blueberries and Pineapple provide similar amounts of zinc (0.16 mg).
脂質1 項目
Both Blueberries and Pineapple provide similar amounts of saturated fat (0.03 g).