Comparer la Nutrition Côte à Côte

Fromage Paneer vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-84%

Prunes

Plums has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Plus de Protéines

+2514%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Plums (+17.6 g, +2514%).

Plus de Fibres

Prunes

Plums provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).

Plus de Vitamine C

Prunes

Plums provides 9.5 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Prunes

46 kcal2% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Plums (+250 kcal, +543%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Prunes

0.70 g1% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Plums (+17.6 g, +2514%).

GlucidesPrunes plus élevé

Fromage Paneer

4.2 g2% VQ

Prunes

11.4 g4% VQ

Plums provides 11.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.2 g, +172%).

Fibres AlimentairesPrunes plus élevé

Fromage Paneer

0 g

Prunes

1.4 g5% VQ

Plums has higher dietary fiber (1.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Prunes

0.28 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in Plums (+22.5 g, +8043%).

SucresPrunes plus élevé

Fromage Paneer

2.6 g5% VQ

Prunes

9.9 g20% VQ

Plums provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +282%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Fromage Paneer

0 mg

Prunes

9.5 mg11% VQ

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Prunes

17 µg2% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 17 µg in Plums (+163 µg, +959%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Prunes

0.26 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Plums (+0.14 mg, +54%).

Vitamine KPrunes plus élevé

Fromage Paneer

1.5 µg1% VQ

Prunes

6.4 µg5% VQ

Plums provides 6.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +327%).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

18 µg5% VQ

Prunes

5.0 µg1% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Plums (+13 µg, +260%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Prunes

0.03 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Prunes

0.03 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +977%).

Vitamine B3 (Niacine)Prunes plus élevé

Fromage Paneer

0.15 mg1% VQ

Prunes

0.42 mg3% VQ

Plums provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +178%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Prunes

0.14 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.14 mg in Plums (+0.21 mg, +159%).

Vitamine B6Fromage Paneer plus élevé

Fromage Paneer

0.08 mg5% VQ

Prunes

0.03 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Prunes

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassiumPrunes plus élevé

Fromage Paneer

110 mg2% VQ

Prunes

157 mg3% VQ

Plums provides 157 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+47.0 mg, +43%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Prunes

6.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Plums (+474 mg, +7900%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Prunes

0.17 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Plums (+0.23 mg, +135%).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Prunes

7.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Plums (+11.0 mg, +157%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Prunes

16.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Plums (+264 mg, +1650%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Prunes

0.10 mg1% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Plums (+2.0 mg, +2000%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Prunes

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Plums (+14.2 g, +83429%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Prunes

30 kcal2% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 30 kcal in Plums (+118 kcal, +387%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Prunes

0.46 g1% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Plums (+8.7 g, +1881%).

GlucidesPrunes plus élevé

Fromage Paneer

2.1 g1% VQ

Prunes

7.5 g3% VQ

Plums provides 7.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.4 g, +259%).

Fibres AlimentairesPrunes plus élevé

Fromage Paneer

0 g

Prunes

0.92 g3% VQ

Plums has higher dietary fiber (0.92 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Prunes

0.18 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.18 g in Plums (+11.2 g, +6069%).

SucresPrunes plus élevé

Fromage Paneer

1.3 g3% VQ

Prunes

6.5 g13% VQ

Plums provides 6.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.2 g, +404%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Fromage Paneer

0 mg

Prunes

6.3 mg7% VQ

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Prunes

11 µg1% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 11 µg in Plums (+79 µg, +702%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine ESimilaire

Fromage Paneer

0.20 mg1% VQ

Prunes

0.17 mg1% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin e (0.20 mg).

Vitamine KPrunes plus élevé

Fromage Paneer

0.8 µg1% VQ

Prunes

4.2 µg4% VQ

Plums provides 4.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +463%).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

9.0 µg2% VQ

Prunes

3.3 µg1% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.3 µg in Plums (+5.7 µg, +173%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.02 mg2% VQ

Prunes

0.02 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Prunes

0.02 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Fromage Paneer

0.08 mg

Prunes

0.28 mg2% VQ

Plums provides 0.28 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +267%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.18 mg3% VQ

Prunes

0.09 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Prunes

0.02 mg1% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Prunes

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassiumPrunes plus élevé

Fromage Paneer

55.0 mg1% VQ

Prunes

104 mg2% VQ

Plums provides 104 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+48.6 mg, +88%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Prunes

4.0 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.0 mg in Plums (+236 mg, +5961%).

FerFromage Paneer plus élevé

Fromage Paneer

0.20 mg1% VQ

Prunes

0.11 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.11 mg).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

9.0 mg2% VQ

Prunes

4.6 mg1% VQ

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Plums (+4.4 mg, +95%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Prunes

10.6 mg1% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 10.6 mg in Plums (+129 mg, +1226%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Prunes

0.07 mg1% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Plums (+0.98 mg, +1491%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Prunes

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Plums (+7.1 g, +63180%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Prunes

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Prunes

1.5 g3% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Plums (+4.7 g, +310%).

GlucidesPrunes plus élevé

Fromage Paneer

1.4 g1% VQ

Prunes

24.8 g9% VQ

Plums provides 24.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.4 g, +1635%).

Fibres AlimentairesPrunes plus élevé

Fromage Paneer

0 g

Prunes

3.0 g11% VQ

Plums has higher dietary fiber (3.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Prunes

0.61 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Plums (+7.1 g, +1176%).

SucresPrunes plus élevé

Fromage Paneer

0.88 g2% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+20.6 g, +2335%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Fromage Paneer

0 mg

Prunes

20.6 mg23% VQ

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Prunes

37 µg4% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 37 µg in Plums (+24 µg, +66%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EPrunes plus élevé

Fromage Paneer

0.14 mg1% VQ

Prunes

0.56 mg4% VQ

Plums provides 0.56 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +315%).

Vitamine KPrunes plus élevé

Fromage Paneer

0.5 µg

Prunes

14 µg12% VQ

Plums provides 14 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2623%).

Acide FoliquePrunes plus élevé

Fromage Paneer

6.1 µg2% VQ

Prunes

11 µg3% VQ

Plums provides 11 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.7 µg, +77%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.01 mg1% VQ

Prunes

0.06 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Prunes

0.06 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Fromage Paneer

0.05 mg

Prunes

0.90 mg6% VQ

Plums provides 0.90 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1674%).

Vitamine B5Prunes plus élevé

Fromage Paneer

0.12 mg2% VQ

Prunes

0.29 mg6% VQ

Plums provides 0.29 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +146%).

Vitamine B6Similaire

Fromage Paneer

0.03 mg2% VQ

Prunes

0.06 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

7.5 mg

Prunes

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassiumPrunes plus élevé

Fromage Paneer

37.4 mg1% VQ

Prunes

341 mg7% VQ

Plums provides 341 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+303 mg, +811%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Prunes

13.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 13.0 mg in Plums (+150 mg, +1153%).

FerPrunes plus élevé

Fromage Paneer

0.14 mg1% VQ

Prunes

0.37 mg2% VQ

Plums provides 0.37 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +171%).

MagnésiumPrunes plus élevé

Fromage Paneer

6.1 mg1% VQ

Prunes

15.2 mg4% VQ

Plums provides 15.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+9.1 mg, +148%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Prunes

34.7 mg3% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 34.7 mg in Plums (+60.5 mg, +174%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Prunes

0.22 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.22 mg in Plums (+0.50 mg, +229%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Prunes

0.04 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Plums (+4.8 g, +12988%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Prunes

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Prunes

4.6 g9% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.6 g in Plums (+13.9 g, +305%).

GlucidesPrunes plus élevé

Fromage Paneer

4.2 g2% VQ

Prunes

74.5 g27% VQ

Plums provides 74.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.2 g, +1655%).

Fibres AlimentairesPrunes plus élevé

Fromage Paneer

0 g

Prunes

9.1 g33% VQ

Plums has higher dietary fiber (9.1 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Prunes

1.8 g2% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Plums (+21.2 g, +1161%).

SucresPrunes plus élevé

Fromage Paneer

2.6 g5% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+62.1 g, +2363%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Fromage Paneer

0 mg

Prunes

61.9 mg69% VQ

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Prunes

111 µg12% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 111 µg in Plums (+71 µg, +64%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EPrunes plus élevé

Fromage Paneer

0.40 mg3% VQ

Prunes

1.7 mg11% VQ

Plums provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +320%).

Vitamine KPrunes plus élevé

Fromage Paneer

1.5 µg1% VQ

Prunes

42 µg35% VQ

Plums provides 42 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+40 µg, +2654%).

Acide FoliquePrunes plus élevé

Fromage Paneer

18 µg5% VQ

Prunes

33 µg8% VQ

Plums provides 33 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+14 µg, +79%).

Vitamine B1 (Thiamine)Prunes plus élevé

Fromage Paneer

0.04 mg3% VQ

Prunes

0.18 mg15% VQ

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Prunes

0.17 mg13% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Plums (+0.11 mg, +67%).

Vitamine B3 (Niacine)Prunes plus élevé

Fromage Paneer

0.15 mg1% VQ

Prunes

2.7 mg17% VQ

Plums provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1695%).

Vitamine B5Prunes plus élevé

Fromage Paneer

0.35 mg7% VQ

Prunes

0.88 mg18% VQ

Plums provides 0.88 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +149%).

Vitamine B6Prunes plus élevé

Fromage Paneer

0.08 mg5% VQ

Prunes

0.19 mg11% VQ

Plums provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Prunes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.2 mg1% VQ

Prunes

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassiumPrunes plus élevé

Fromage Paneer

111 mg2% VQ

Prunes

1,024 mg22% VQ

Plums provides 1,024 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+913 mg, +821%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Prunes

39.1 mg3% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 39.1 mg in Plums (+446 mg, +1139%).

FerPrunes plus élevé

Fromage Paneer

0.40 mg2% VQ

Prunes

1.1 mg6% VQ

Plums provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.70 mg, +174%).

MagnésiumPrunes plus élevé

Fromage Paneer

18.2 mg4% VQ

Prunes

45.6 mg11% VQ

Plums provides 45.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+27.5 mg, +151%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Prunes

104 mg8% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 104 mg in Plums (+178 mg, +171%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Prunes

0.65 mg6% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.65 mg in Plums (+1.5 mg, +225%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Prunes

0.11 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Plums (+14.2 g, +12839%).

Fromage Paneer vs Prunes

Fromage Paneer

Prunes

Nutritional Takeaways

Résumé du Comparatif