Compara Nutrición Lado a Lado

Queso Paneer vs Ciruelas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-84%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Más Proteína

+2514%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Plums (+17.6 g, +2514%).

Más Fibra

Ciruelas

Plums provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).

Más Vitamina C

Ciruelas

Plums provides 9.5 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Ciruelas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Ciruelas

46 kcal2% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Plums (+250 kcal, +543%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Ciruelas

0.70 g1% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Plums (+17.6 g, +2514%).

CarbohidratosCiruelas más alto

Queso Paneer

4.2 g2% VD

Ciruelas

11.4 g4% VD

Plums provides 11.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.2 g, +172%).

Fibra DietéticaCiruelas más alto

Queso Paneer

0 g

Ciruelas

1.4 g5% VD

Plums has higher dietary fiber (1.4 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Ciruelas

0.28 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in Plums (+22.5 g, +8043%).

AzúcaresCiruelas más alto

Queso Paneer

2.6 g5% VD

Ciruelas

9.9 g20% VD

Plums provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +282%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Queso Paneer

0 mg

Ciruelas

9.5 mg11% VD

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Ciruelas

17 µg2% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 17 µg in Plums (+163 µg, +959%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Ciruelas

0.26 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Plums (+0.14 mg, +54%).

Vitamina KCiruelas más alto

Queso Paneer

1.5 µg1% VD

Ciruelas

6.4 µg5% VD

Plums provides 6.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +327%).

Ácido FólicoQueso Paneer más alto

Queso Paneer

18 µg5% VD

Ciruelas

5.0 µg1% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Plums (+13 µg, +260%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.04 mg3% VD

Ciruelas

0.03 mg2% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Ciruelas

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +977%).

Vitamina B3 (Niacina)Ciruelas más alto

Queso Paneer

0.15 mg1% VD

Ciruelas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +178%).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.35 mg7% VD

Ciruelas

0.14 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.14 mg in Plums (+0.21 mg, +159%).

Vitamina B6Queso Paneer más alto

Queso Paneer

0.08 mg5% VD

Ciruelas

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Ciruelas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotasioCiruelas más alto

Queso Paneer

110 mg2% VD

Ciruelas

157 mg3% VD

Plums provides 157 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+47.0 mg, +43%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Ciruelas

6.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Plums (+474 mg, +7900%).

HierroQueso Paneer más alto

Queso Paneer

0.40 mg2% VD

Ciruelas

0.17 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Plums (+0.23 mg, +135%).

MagnesioQueso Paneer más alto

Queso Paneer

18.0 mg4% VD

Ciruelas

7.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Plums (+11.0 mg, +157%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Ciruelas

16.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Plums (+264 mg, +1650%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Ciruelas

0.10 mg1% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Plums (+2.0 mg, +2000%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Ciruelas

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Plums (+14.2 g, +83429%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Ciruelas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

148 kcal7% VD

Ciruelas

30 kcal2% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 30 kcal in Plums (+118 kcal, +387%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Ciruelas

0.46 g1% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Plums (+8.7 g, +1881%).

CarbohidratosCiruelas más alto

Queso Paneer

2.1 g1% VD

Ciruelas

7.5 g3% VD

Plums provides 7.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.4 g, +259%).

Fibra DietéticaCiruelas más alto

Queso Paneer

0 g

Ciruelas

0.92 g3% VD

Plums has higher dietary fiber (0.92 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Ciruelas

0.18 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.18 g in Plums (+11.2 g, +6069%).

AzúcaresCiruelas más alto

Queso Paneer

1.3 g3% VD

Ciruelas

6.5 g13% VD

Plums provides 6.5 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.2 g, +404%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Queso Paneer

0 mg

Ciruelas

6.3 mg7% VD

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Ciruelas

11 µg1% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 11 µg in Plums (+79 µg, +702%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimilar

Queso Paneer

0.20 mg1% VD

Ciruelas

0.17 mg1% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin e (0.20 mg).

Vitamina KCiruelas más alto

Queso Paneer

0.8 µg1% VD

Ciruelas

4.2 µg4% VD

Plums provides 4.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +463%).

Ácido FólicoQueso Paneer más alto

Queso Paneer

9.0 µg2% VD

Ciruelas

3.3 µg1% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.3 µg in Plums (+5.7 µg, +173%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.02 mg2% VD

Ciruelas

0.02 mg2% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Ciruelas

0.02 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Queso Paneer

0.08 mg

Ciruelas

0.28 mg2% VD

Plums provides 0.28 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +267%).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.18 mg3% VD

Ciruelas

0.09 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Similar

Queso Paneer

0.04 mg2% VD

Ciruelas

0.02 mg1% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

11.0 mg

Ciruelas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotasioCiruelas más alto

Queso Paneer

55.0 mg1% VD

Ciruelas

104 mg2% VD

Plums provides 104 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+48.6 mg, +88%).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Ciruelas

4.0 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.0 mg in Plums (+236 mg, +5961%).

HierroQueso Paneer más alto

Queso Paneer

0.20 mg1% VD

Ciruelas

0.11 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.11 mg).

MagnesioQueso Paneer más alto

Queso Paneer

9.0 mg2% VD

Ciruelas

4.6 mg1% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Plums (+4.4 mg, +95%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Ciruelas

10.6 mg1% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 10.6 mg in Plums (+129 mg, +1226%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Ciruelas

0.07 mg1% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Plums (+0.98 mg, +1491%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Ciruelas

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Plums (+7.1 g, +63180%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

CiruelasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Ciruelas

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Ciruelas

1.5 g3% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Plums (+4.7 g, +310%).

CarbohidratosCiruelas más alto

Queso Paneer

1.4 g1% VD

Ciruelas

24.8 g9% VD

Plums provides 24.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.4 g, +1635%).

Fibra DietéticaCiruelas más alto

Queso Paneer

0 g

Ciruelas

3.0 g11% VD

Plums has higher dietary fiber (3.0 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Ciruelas

0.61 g1% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Plums (+7.1 g, +1176%).

AzúcaresCiruelas más alto

Queso Paneer

0.88 g2% VD

Ciruelas

21.5 g43% VD

Plums provides 21.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+20.6 g, +2335%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Queso Paneer

0 mg

Ciruelas

20.6 mg23% VD

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Ciruelas

37 µg4% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 37 µg in Plums (+24 µg, +66%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ECiruelas más alto

Queso Paneer

0.14 mg1% VD

Ciruelas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +315%).

Vitamina KCiruelas más alto

Queso Paneer

0.5 µg

Ciruelas

14 µg12% VD

Plums provides 14 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2623%).

Ácido FólicoCiruelas más alto

Queso Paneer

6.1 µg2% VD

Ciruelas

11 µg3% VD

Plums provides 11 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.7 µg, +77%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.01 mg1% VD

Ciruelas

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.10 mg7% VD

Ciruelas

0.06 mg4% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Queso Paneer

0.05 mg

Ciruelas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1674%).

Vitamina B5Ciruelas más alto

Queso Paneer

0.12 mg2% VD

Ciruelas

0.29 mg6% VD

Plums provides 0.29 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +146%).

Vitamina B6Similar

Queso Paneer

0.03 mg2% VD

Ciruelas

0.06 mg4% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

7.5 mg

Ciruelas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotasioCiruelas más alto

Queso Paneer

37.4 mg1% VD

Ciruelas

341 mg7% VD

Plums provides 341 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+303 mg, +811%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Ciruelas

13.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 13.0 mg in Plums (+150 mg, +1153%).

HierroCiruelas más alto

Queso Paneer

0.14 mg1% VD

Ciruelas

0.37 mg2% VD

Plums provides 0.37 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +171%).

MagnesioCiruelas más alto

Queso Paneer

6.1 mg1% VD

Ciruelas

15.2 mg4% VD

Plums provides 15.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+9.1 mg, +148%).

FósforoQueso Paneer más alto

Queso Paneer

95.2 mg8% VD

Ciruelas

34.7 mg3% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 34.7 mg in Plums (+60.5 mg, +174%).

ZincQueso Paneer más alto

Queso Paneer

0.71 mg6% VD

Ciruelas

0.22 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.22 mg in Plums (+0.50 mg, +229%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Ciruelas

0.04 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Plums (+4.8 g, +12988%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

CiruelasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Ciruelas

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Ciruelas

4.6 g9% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.6 g in Plums (+13.9 g, +305%).

CarbohidratosCiruelas más alto

Queso Paneer

4.2 g2% VD

Ciruelas

74.5 g27% VD

Plums provides 74.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.2 g, +1655%).

Fibra DietéticaCiruelas más alto

Queso Paneer

0 g

Ciruelas

9.1 g33% VD

Plums has higher dietary fiber (9.1 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Ciruelas

1.8 g2% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Plums (+21.2 g, +1161%).

AzúcaresCiruelas más alto

Queso Paneer

2.6 g5% VD

Ciruelas

64.7 g129% VD

Plums provides 64.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+62.1 g, +2363%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Queso Paneer

0 mg

Ciruelas

61.9 mg69% VD

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Ciruelas

111 µg12% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 111 µg in Plums (+71 µg, +64%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ECiruelas más alto

Queso Paneer

0.40 mg3% VD

Ciruelas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +320%).

Vitamina KCiruelas más alto

Queso Paneer

1.5 µg1% VD

Ciruelas

42 µg35% VD

Plums provides 42 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+40 µg, +2654%).

Ácido FólicoCiruelas más alto

Queso Paneer

18 µg5% VD

Ciruelas

33 µg8% VD

Plums provides 33 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+14 µg, +79%).

Vitamina B1 (Tiamina)Ciruelas más alto

Queso Paneer

0.04 mg3% VD

Ciruelas

0.18 mg15% VD

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Ciruelas

0.17 mg13% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Plums (+0.11 mg, +67%).

Vitamina B3 (Niacina)Ciruelas más alto

Queso Paneer

0.15 mg1% VD

Ciruelas

2.7 mg17% VD

Plums provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1695%).

Vitamina B5Ciruelas más alto

Queso Paneer

0.35 mg7% VD

Ciruelas

0.88 mg18% VD

Plums provides 0.88 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +149%).

Vitamina B6Ciruelas más alto

Queso Paneer

0.08 mg5% VD

Ciruelas

0.19 mg11% VD

Plums provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Ciruelas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.2 mg1% VD

Ciruelas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotasioCiruelas más alto

Queso Paneer

111 mg2% VD

Ciruelas

1,024 mg22% VD

Plums provides 1,024 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+913 mg, +821%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Ciruelas

39.1 mg3% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 39.1 mg in Plums (+446 mg, +1139%).

HierroCiruelas más alto

Queso Paneer

0.40 mg2% VD

Ciruelas

1.1 mg6% VD

Plums provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.70 mg, +174%).

MagnesioCiruelas más alto

Queso Paneer

18.2 mg4% VD

Ciruelas

45.6 mg11% VD

Plums provides 45.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+27.5 mg, +151%).

FósforoQueso Paneer más alto

Queso Paneer

283 mg23% VD

Ciruelas

104 mg8% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 104 mg in Plums (+178 mg, +171%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Ciruelas

0.65 mg6% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.65 mg in Plums (+1.5 mg, +225%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Ciruelas

0.11 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Plums (+14.2 g, +12839%).

Queso Paneer vs Ciruelas

Queso Paneer

Ciruelas

Nutritional Takeaways

Resumen de la Comparación