Paneer-Käse vs Pflaumen

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Plums (+250 kcal, +543%).

Plums provides 11.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.2 g, +172%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in Plums (+22.5 g, +8043%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Plums provides 6.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +327%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Plums provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +178%).

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Plums (+474 mg, +7900%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Plums (+11.0 mg, +157%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Plums (+2.0 mg, +2000%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Plums (+14.2 g, +83429%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 30 kcal in Plums (+118 kcal, +387%).

Plums provides 7.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+5.4 g, +259%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.18 g in Plums (+11.2 g, +6069%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Plums provides 4.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +463%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.28 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +267%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.0 mg in Plums (+236 mg, +5961%).

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 4.6 mg in Plums (+4.4 mg, +95%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Plums (+0.98 mg, +1491%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Plums (+7.1 g, +63180%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of calories (energy) (101 kcal).

Plums provides 24.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.4 g, +1635%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Plums (+7.1 g, +1176%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Plums provides 14 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2623%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Plums provides 0.90 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1674%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of vitamin b6 (0.03 mg).

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides 163 mg vs 13.0 mg in Plums (+150 mg, +1153%).

Plums provides 15.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+9.1 mg, +148%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.22 mg in Plums (+0.50 mg, +229%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Plums (+4.8 g, +12988%).

Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of calories (energy) (299 kcal).

Plums provides 74.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.2 g, +1655%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Plums (+21.2 g, +1161%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Plums provides 42 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+40 µg, +2654%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Plums provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1695%).

Plums provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides 485 mg vs 39.1 mg in Plums (+446 mg, +1139%).

Plums provides 45.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+27.5 mg, +151%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.65 mg in Plums (+1.5 mg, +225%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Plums (+14.2 g, +12839%).