파니르 치즈 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Plums (+17.6 g, +2514%).
Plums provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+9.5 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Plums (+250 kcal, +543%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.70 g in Plums (+17.6 g, +2514%).
Plums provides 11.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.2 g, +172%).
Plums has higher dietary fiber (1.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in Plums (+22.5 g, +8043%).
Plums provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +282%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 17 µg in Plums (+163 µg, +959%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Plums (+0.14 mg, +54%).
Plums provides 6.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +327%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Plums (+13 µg, +260%).
Both Paneer (Indian Cottage Cheese) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +977%).
Plums provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +178%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.14 mg in Plums (+0.21 mg, +159%).
Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).
Plums provides 157 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+47.0 mg, +43%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Plums (+474 mg, +7900%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Plums (+0.23 mg, +135%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Plums (+11.0 mg, +157%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 16.0 mg in Plums (+264 mg, +1650%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Plums (+2.0 mg, +2000%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Plums (+14.2 g, +83429%).