Comparer la Nutrition Côte à Côte

Grenade vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pomegranate cracked open with glistening deep red ruby arils

Fruits

Grenade

83Calories

1.7Protéines

4.0Fibres

10.2Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-8%

Grenade

Pomegranate has fewer calories (energy) (83 kcal vs 90 kcal, 7 kcal less).

Plus de Protéines

+20%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).

Plus de Fibres

+21%

Grenade

Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).

Plus de Vitamine C

+92%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).

Comparing per 100 g standard edible portion.

Nutriment

Grenade100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Grenade

83 kcal4% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 83 kcal in Pomegranate (+7 kcal, +8%).

ProtéinesPatate Douce plus élevé

Grenade

1.7 g3% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).

GlucidesPatate Douce plus élevé

Grenade

18.7 g7% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 18.7 g in Pomegranate (+2.0 g, +11%).

Fibres AlimentairesGrenade plus élevé

Grenade

4.0 g14% VQ

Patate Douce

3.3 g12% VQ

Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).

Lipides TotauxGrenade plus élevé

Grenade

1.2 g2% VQ

Patate Douce

0.15 g

Pomegranate provides 1.2 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+1.0 g, +680%).

SucresGrenade plus élevé

Grenade

13.7 g27% VQ

Patate Douce

6.5 g13% VQ

Pomegranate provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Grenade

10.2 mg11% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).

Vitamine APatate Douce plus élevé

Grenade

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Grenade

0.60 mg4% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.60 mg in Pomegranate (+0.11 mg, +18%).

Vitamine KGrenade plus élevé

Grenade

16 µg14% VQ

Patate Douce

2.3 µg2% VQ

Pomegranate provides 16 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+14 µg, +613%).

Acide FoliqueGrenade plus élevé

Grenade

38 µg10% VQ

Patate Douce

6.0 µg2% VQ

Pomegranate provides 38 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+32 µg, +533%).

Vitamine B1 (Thiamine)Similaire

Grenade

0.07 mg6% VQ

Patate Douce

0.11 mg9% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Grenade

0.05 mg4% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Grenade

0.29 mg2% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +408%).

Vitamine B5Patate Douce plus élevé

Grenade

0.38 mg8% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.38 mg in Pomegranate (+0.51 mg, +134%).

Vitamine B6Patate Douce plus élevé

Grenade

0.08 mg4% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Pomegranate (+0.21 mg, +281%).

Vitamine B12Similaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Grenade

3.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).

PotassiumPatate Douce plus élevé

Grenade

236 mg5% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 236 mg in Pomegranate (+239 mg, +101%).

CalciumPatate Douce plus élevé

Grenade

10.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Pomegranate (+28.0 mg, +280%).

FerPatate Douce plus élevé

Grenade

0.30 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.30 mg in Pomegranate (+0.39 mg, +130%).

MagnésiumPatate Douce plus élevé

Grenade

12.0 mg3% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).

PhosphorePatate Douce plus élevé

Grenade

36.0 mg3% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 36.0 mg in Pomegranate (+18.0 mg, +50%).

ZincSimilaire

Grenade

0.35 mg3% VQ

Patate Douce

0.32 mg3% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.35 mg).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Grenade

0.12 g1% VQ

Patate Douce

0.05 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriment

Grenade174 g (1 cup arils (174 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Grenade

144 kcal7% VQ

Patate Douce

103 kcal5% VQ

Pomegranate provides 144 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +41%).

ProtéinesGrenade plus élevé

Grenade

2.9 g6% VQ

Patate Douce

2.3 g5% VQ

Pomegranate provides 2.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.61 g, +27%).

GlucidesGrenade plus élevé

Grenade

32.5 g12% VQ

Patate Douce

23.6 g9% VQ

Pomegranate provides 32.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+8.9 g, +38%).

Fibres AlimentairesGrenade plus élevé

Grenade

7.0 g25% VQ

Patate Douce

3.8 g13% VQ

Pomegranate provides 7.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.2 g, +85%).

Lipides TotauxGrenade plus élevé

Grenade

2.0 g3% VQ

Patate Douce

0.17 g

Pomegranate provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.9 g, +1091%).

SucresGrenade plus élevé

Grenade

23.8 g48% VQ

Patate Douce

7.4 g15% VQ

Pomegranate provides 23.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+16.4 g, +222%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Grenade

17.7 mg20% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 17.7 mg in Pomegranate (+4.6 mg, +26%).

Vitamine APatate Douce plus élevé

Grenade

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Grenade

1.0 mg7% VQ

Patate Douce

0.81 mg5% VQ

Pomegranate provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +29%).

Vitamine KGrenade plus élevé

Grenade

29 µg24% VQ

Patate Douce

2.6 µg2% VQ

Pomegranate provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +988%).

Acide FoliqueGrenade plus élevé

Grenade

66 µg17% VQ

Patate Douce

6.8 µg2% VQ

Pomegranate provides 66 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+59 µg, +867%).

Vitamine B1 (Thiamine)Similaire

Grenade

0.12 mg10% VQ

Patate Douce

0.12 mg10% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Grenade

0.09 mg7% VQ

Patate Douce

0.12 mg9% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Grenade

0.51 mg3% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.51 mg in Pomegranate (+1.2 mg, +233%).

Vitamine B5Patate Douce plus élevé

Grenade

0.66 mg13% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.66 mg in Pomegranate (+0.35 mg, +54%).

Vitamine B6Patate Douce plus élevé

Grenade

0.13 mg8% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.13 mg in Pomegranate (+0.20 mg, +150%).

Vitamine B12Similaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Grenade

5.2 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 5.2 mg in Pomegranate (+35.8 mg, +686%).

PotassiumPatate Douce plus élevé

Grenade

411 mg9% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 411 mg in Pomegranate (+131 mg, +32%).

CalciumPatate Douce plus élevé

Grenade

17.4 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.4 mg in Pomegranate (+25.9 mg, +149%).

FerPatate Douce plus élevé

Grenade

0.52 mg3% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Pomegranate (+0.26 mg, +51%).

MagnésiumPatate Douce plus élevé

Grenade

20.9 mg5% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 20.9 mg in Pomegranate (+9.9 mg, +47%).

PhosphoreSimilaire

Grenade

62.6 mg5% VQ

Patate Douce

61.6 mg5% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (62.6 mg).

ZincGrenade plus élevé

Grenade

0.61 mg6% VQ

Patate Douce

0.36 mg3% VQ

Pomegranate provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +67%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Grenade

0.21 g1% VQ

Patate Douce

0.06 g

Pomegranate provides 0.21 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.15 g, +266%).

Nutriment

GrenadeAmount per 100 kcal (120 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Grenade

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Grenade

2.0 g4% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Pomegranate (+0.23 g, +11%).

GlucidesSimilaire

Grenade

22.4 g8% VQ

Patate Douce

23.0 g8% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

Fibres AlimentairesGrenade plus élevé

Grenade

4.8 g17% VQ

Patate Douce

3.7 g13% VQ

Pomegranate provides 4.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.1 g, +31%).

Lipides TotauxGrenade plus élevé

Grenade

1.4 g2% VQ

Patate Douce

0.17 g

Pomegranate provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +743%).

SucresGrenade plus élevé

Grenade

16.4 g33% VQ

Patate Douce

7.2 g14% VQ

Pomegranate provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Grenade

12.2 mg14% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 12.2 mg in Pomegranate (+9.5 mg, +78%).

Vitamine APatate Douce plus élevé

Grenade

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Grenade

0.72 mg5% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.72 mg in Pomegranate (+0.07 mg, +9%).

Vitamine KGrenade plus élevé

Grenade

20 µg16% VQ

Patate Douce

2.6 µg2% VQ

Pomegranate provides 20 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+17 µg, +671%).

Acide FoliqueGrenade plus élevé

Grenade

46 µg11% VQ

Patate Douce

6.7 µg2% VQ

Pomegranate provides 46 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+39 µg, +585%).

Vitamine B1 (Thiamine)Similaire

Grenade

0.08 mg7% VQ

Patate Douce

0.12 mg10% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Grenade

0.06 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Grenade

0.35 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Pomegranate (+1.3 mg, +369%).

Vitamine B5Patate Douce plus élevé

Grenade

0.45 mg9% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.45 mg in Pomegranate (+0.53 mg, +117%).

Vitamine B6Patate Douce plus élevé

Grenade

0.09 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +253%).

Vitamine B12Similaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Grenade

3.6 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.6 mg in Pomegranate (+36.4 mg, +1010%).

PotassiumPatate Douce plus élevé

Grenade

283 mg6% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 283 mg in Pomegranate (+244 mg, +86%).

CalciumPatate Douce plus élevé

Grenade

12.0 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 12.0 mg in Pomegranate (+30.2 mg, +252%).

FerPatate Douce plus élevé

Grenade

0.36 mg2% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.36 mg in Pomegranate (+0.41 mg, +113%).

MagnésiumPatate Douce plus élevé

Grenade

14.4 mg3% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.4 mg in Pomegranate (+15.6 mg, +108%).

PhosphorePatate Douce plus élevé

Grenade

43.2 mg3% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 43.2 mg in Pomegranate (+16.7 mg, +39%).

ZincGrenade plus élevé

Grenade

0.42 mg4% VQ

Patate Douce

0.36 mg3% VQ

Pomegranate provides 0.42 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +18%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Grenade

0.14 g1% VQ

Patate Douce

0.06 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Nutriment

GrenadeNormalized to 300 kcal (361 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Grenade

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Grenade

6.0 g12% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Pomegranate (+0.66 g, +11%).

GlucidesSimilaire

Grenade

67.5 g25% VQ

Patate Douce

69.0 g25% VQ

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.5 g).

Fibres AlimentairesGrenade plus élevé

Grenade

14.4 g52% VQ

Patate Douce

11.0 g39% VQ

Pomegranate provides 14.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +31%).

Lipides TotauxGrenade plus élevé

Grenade

4.2 g5% VQ

Patate Douce

0.50 g1% VQ

Pomegranate provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +746%).

SucresGrenade plus élevé

Grenade

49.3 g99% VQ

Patate Douce

21.6 g43% VQ

Pomegranate provides 49.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.8 g, +129%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Grenade

36.8 mg41% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 36.8 mg in Pomegranate (+28.4 mg, +77%).

Vitamine APatate Douce plus élevé

Grenade

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Grenade

2.2 mg14% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Pomegranate (+0.20 mg, +9%).

Vitamine KGrenade plus élevé

Grenade

59 µg49% VQ

Patate Douce

7.7 µg6% VQ

Pomegranate provides 59 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +673%).

Acide FoliqueGrenade plus élevé

Grenade

137 µg34% VQ

Patate Douce

20 µg5% VQ

Pomegranate provides 137 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+117 µg, +587%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Grenade

0.24 mg20% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Pomegranate (+0.11 mg, +47%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Grenade

0.19 mg15% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Pomegranate (+0.16 mg, +84%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Grenade

1.1 mg7% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Pomegranate (+3.9 mg, +368%).

Vitamine B5Patate Douce plus élevé

Grenade

1.4 mg27% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Pomegranate (+1.6 mg, +116%).

Vitamine B6Patate Douce plus élevé

Grenade

0.27 mg16% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Pomegranate (+0.68 mg, +252%).

Vitamine B12Similaire

Grenade

0 µg

Patate Douce

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Grenade

10.8 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 10.8 mg in Pomegranate (+109 mg, +1007%).

PotassiumPatate Douce plus élevé

Grenade

852 mg18% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 852 mg in Pomegranate (+730 mg, +86%).

CalciumPatate Douce plus élevé

Grenade

36.1 mg3% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 36.1 mg in Pomegranate (+90.4 mg, +251%).

FerPatate Douce plus élevé

Grenade

1.1 mg6% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Pomegranate (+1.2 mg, +112%).

MagnésiumPatate Douce plus élevé

Grenade

43.3 mg10% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.3 mg in Pomegranate (+46.6 mg, +108%).

PhosphorePatate Douce plus élevé

Grenade

130 mg10% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 130 mg in Pomegranate (+49.9 mg, +38%).

ZincGrenade plus élevé

Grenade

1.3 mg11% VQ

Patate Douce

1.1 mg10% VQ

Pomegranate provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +19%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Grenade

0.43 g2% VQ

Patate Douce

0.17 g1% VQ

Pomegranate provides 0.43 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.27 g, +160%).

Grenade vs Patate Douce

Grenade

Patate Douce

Nutritional Takeaways

Résumé du Comparatif