Nährwerte im Vergleich

Granatapfel vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Granatapfel

Pomegranate has fewer calories (energy) (83 kcal vs 90 kcal, 7 kcal less).

Mehr Protein

+20%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).

Mehr Ballaststoffe

+21%

Granatapfel

Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).

Mehr Vitamin C

+92%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Granatapfel

83 kcal4% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 83 kcal in Pomegranate (+7 kcal, +8%).

ProteinSüßkartoffel höher

Granatapfel

1.7 g3% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).

KohlenhydrateSüßkartoffel höher

Granatapfel

18.7 g7% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 18.7 g in Pomegranate (+2.0 g, +11%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Süßkartoffel

3.3 g12% TB

Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).

GesamtfettGranatapfel höher

Granatapfel

1.2 g2% TB

Süßkartoffel

0.15 g

Pomegranate provides 1.2 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+1.0 g, +680%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Süßkartoffel

6.5 g13% TB

Pomegranate provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Granatapfel

10.2 mg11% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).

Vitamin ASüßkartoffel höher

Granatapfel

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Granatapfel

0.60 mg4% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.60 mg in Pomegranate (+0.11 mg, +18%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Süßkartoffel

2.3 µg2% TB

Pomegranate provides 16 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+14 µg, +613%).

FolsäureGranatapfel höher

Granatapfel

38 µg10% TB

Süßkartoffel

6.0 µg2% TB

Pomegranate provides 38 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+32 µg, +533%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Süßkartoffel

0.11 mg9% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Granatapfel

0.05 mg4% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Granatapfel

0.29 mg2% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +408%).

Vitamin B5Süßkartoffel höher

Granatapfel

0.38 mg8% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.38 mg in Pomegranate (+0.51 mg, +134%).

Vitamin B6Süßkartoffel höher

Granatapfel

0.08 mg4% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Pomegranate (+0.21 mg, +281%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Granatapfel

3.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).

KaliumSüßkartoffel höher

Granatapfel

236 mg5% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 236 mg in Pomegranate (+239 mg, +101%).

CalciumSüßkartoffel höher

Granatapfel

10.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Pomegranate (+28.0 mg, +280%).

EisenSüßkartoffel höher

Granatapfel

0.30 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.30 mg in Pomegranate (+0.39 mg, +130%).

MagnesiumSüßkartoffel höher

Granatapfel

12.0 mg3% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).

PhosphorSüßkartoffel höher

Granatapfel

36.0 mg3% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 36.0 mg in Pomegranate (+18.0 mg, +50%).

ZinkÄhnlich

Granatapfel

0.35 mg3% TB

Süßkartoffel

0.32 mg3% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.35 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.12 g1% TB

Süßkartoffel

0.05 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Süßkartoffel

103 kcal5% TB

Pomegranate provides 144 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +41%).

ProteinGranatapfel höher

Granatapfel

2.9 g6% TB

Süßkartoffel

2.3 g5% TB

Pomegranate provides 2.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.61 g, +27%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Süßkartoffel

23.6 g9% TB

Pomegranate provides 32.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+8.9 g, +38%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Süßkartoffel

3.8 g13% TB

Pomegranate provides 7.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.2 g, +85%).

GesamtfettGranatapfel höher

Granatapfel

2.0 g3% TB

Süßkartoffel

0.17 g

Pomegranate provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.9 g, +1091%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Süßkartoffel

7.4 g15% TB

Pomegranate provides 23.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+16.4 g, +222%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Granatapfel

17.7 mg20% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 17.7 mg in Pomegranate (+4.6 mg, +26%).

Vitamin ASüßkartoffel höher

Granatapfel

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Süßkartoffel

0.81 mg5% TB

Pomegranate provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +29%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Süßkartoffel

2.6 µg2% TB

Pomegranate provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +988%).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Süßkartoffel

6.8 µg2% TB

Pomegranate provides 66 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+59 µg, +867%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.12 mg10% TB

Süßkartoffel

0.12 mg10% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.09 mg7% TB

Süßkartoffel

0.12 mg9% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Granatapfel

0.51 mg3% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.51 mg in Pomegranate (+1.2 mg, +233%).

Vitamin B5Süßkartoffel höher

Granatapfel

0.66 mg13% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.66 mg in Pomegranate (+0.35 mg, +54%).

Vitamin B6Süßkartoffel höher

Granatapfel

0.13 mg8% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.13 mg in Pomegranate (+0.20 mg, +150%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Granatapfel

5.2 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 5.2 mg in Pomegranate (+35.8 mg, +686%).

KaliumSüßkartoffel höher

Granatapfel

411 mg9% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 411 mg in Pomegranate (+131 mg, +32%).

CalciumSüßkartoffel höher

Granatapfel

17.4 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.4 mg in Pomegranate (+25.9 mg, +149%).

EisenSüßkartoffel höher

Granatapfel

0.52 mg3% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Pomegranate (+0.26 mg, +51%).

MagnesiumSüßkartoffel höher

Granatapfel

20.9 mg5% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 20.9 mg in Pomegranate (+9.9 mg, +47%).

PhosphorÄhnlich

Granatapfel

62.6 mg5% TB

Süßkartoffel

61.6 mg5% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (62.6 mg).

ZinkGranatapfel höher

Granatapfel

0.61 mg6% TB

Süßkartoffel

0.36 mg3% TB

Pomegranate provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.21 g1% TB

Süßkartoffel

0.06 g

Pomegranate provides 0.21 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.15 g, +266%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Granatapfel

2.0 g4% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Pomegranate (+0.23 g, +11%).

KohlenhydrateÄhnlich

Granatapfel

22.4 g8% TB

Süßkartoffel

23.0 g8% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Süßkartoffel

3.7 g13% TB

Pomegranate provides 4.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.1 g, +31%).

GesamtfettGranatapfel höher

Granatapfel

1.4 g2% TB

Süßkartoffel

0.17 g

Pomegranate provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +743%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Süßkartoffel

7.2 g14% TB

Pomegranate provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Granatapfel

12.2 mg14% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 12.2 mg in Pomegranate (+9.5 mg, +78%).

Vitamin ASüßkartoffel höher

Granatapfel

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Granatapfel

0.72 mg5% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.72 mg in Pomegranate (+0.07 mg, +9%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Süßkartoffel

2.6 µg2% TB

Pomegranate provides 20 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+17 µg, +671%).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Süßkartoffel

6.7 µg2% TB

Pomegranate provides 46 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+39 µg, +585%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Süßkartoffel

0.12 mg10% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Granatapfel

0.06 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Granatapfel

0.35 mg2% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Pomegranate (+1.3 mg, +369%).

Vitamin B5Süßkartoffel höher

Granatapfel

0.45 mg9% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.45 mg in Pomegranate (+0.53 mg, +117%).

Vitamin B6Süßkartoffel höher

Granatapfel

0.09 mg5% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +253%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Granatapfel

3.6 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.6 mg in Pomegranate (+36.4 mg, +1010%).

KaliumSüßkartoffel höher

Granatapfel

283 mg6% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 283 mg in Pomegranate (+244 mg, +86%).

CalciumSüßkartoffel höher

Granatapfel

12.0 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 12.0 mg in Pomegranate (+30.2 mg, +252%).

EisenSüßkartoffel höher

Granatapfel

0.36 mg2% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.36 mg in Pomegranate (+0.41 mg, +113%).

MagnesiumSüßkartoffel höher

Granatapfel

14.4 mg3% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.4 mg in Pomegranate (+15.6 mg, +108%).

PhosphorSüßkartoffel höher

Granatapfel

43.2 mg3% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 43.2 mg in Pomegranate (+16.7 mg, +39%).

ZinkGranatapfel höher

Granatapfel

0.42 mg4% TB

Süßkartoffel

0.36 mg3% TB

Pomegranate provides 0.42 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +18%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.14 g1% TB

Süßkartoffel

0.06 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Granatapfel

6.0 g12% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Pomegranate (+0.66 g, +11%).

KohlenhydrateÄhnlich

Granatapfel

67.5 g25% TB

Süßkartoffel

69.0 g25% TB

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.5 g).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Süßkartoffel

11.0 g39% TB

Pomegranate provides 14.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +31%).

GesamtfettGranatapfel höher

Granatapfel

4.2 g5% TB

Süßkartoffel

0.50 g1% TB

Pomegranate provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +746%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Süßkartoffel

21.6 g43% TB

Pomegranate provides 49.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.8 g, +129%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Granatapfel

36.8 mg41% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 36.8 mg in Pomegranate (+28.4 mg, +77%).

Vitamin ASüßkartoffel höher

Granatapfel

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Granatapfel

2.2 mg14% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Pomegranate (+0.20 mg, +9%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Süßkartoffel

7.7 µg6% TB

Pomegranate provides 59 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +673%).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Süßkartoffel

20 µg5% TB

Pomegranate provides 137 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+117 µg, +587%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Granatapfel

0.24 mg20% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Pomegranate (+0.11 mg, +47%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Granatapfel

0.19 mg15% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Pomegranate (+0.16 mg, +84%).

Vitamin B3 (Niacin)Süßkartoffel höher

Granatapfel

1.1 mg7% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Pomegranate (+3.9 mg, +368%).

Vitamin B5Süßkartoffel höher

Granatapfel

1.4 mg27% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Pomegranate (+1.6 mg, +116%).

Vitamin B6Süßkartoffel höher

Granatapfel

0.27 mg16% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Pomegranate (+0.68 mg, +252%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Süßkartoffel

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Granatapfel

10.8 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 10.8 mg in Pomegranate (+109 mg, +1007%).

KaliumSüßkartoffel höher

Granatapfel

852 mg18% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 852 mg in Pomegranate (+730 mg, +86%).

CalciumSüßkartoffel höher

Granatapfel

36.1 mg3% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 36.1 mg in Pomegranate (+90.4 mg, +251%).

EisenSüßkartoffel höher

Granatapfel

1.1 mg6% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Pomegranate (+1.2 mg, +112%).

MagnesiumSüßkartoffel höher

Granatapfel

43.3 mg10% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.3 mg in Pomegranate (+46.6 mg, +108%).

PhosphorSüßkartoffel höher

Granatapfel

130 mg10% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 130 mg in Pomegranate (+49.9 mg, +38%).

ZinkGranatapfel höher

Granatapfel

1.3 mg11% TB

Süßkartoffel

1.1 mg10% TB

Pomegranate provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.43 g2% TB

Süßkartoffel

0.17 g1% TB

Pomegranate provides 0.43 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.27 g, +160%).

Granatapfel vs Süßkartoffel

Granatapfel

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs