ザクロ vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 90 kcal, 7 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).
Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 83 kcal in Pomegranate (+7 kcal, +8%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 18.7 g in Pomegranate (+2.0 g, +11%).
Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).
Pomegranate provides 1.2 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+1.0 g, +680%).
Pomegranate provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).
ビタミン12 項目
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.60 mg in Pomegranate (+0.11 mg, +18%).
Pomegranate provides 16 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+14 µg, +613%).
Pomegranate provides 38 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+32 µg, +533%).
Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +408%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.38 mg in Pomegranate (+0.51 mg, +134%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Pomegranate (+0.21 mg, +281%).
Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 236 mg in Pomegranate (+239 mg, +101%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Pomegranate (+28.0 mg, +280%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.30 mg in Pomegranate (+0.39 mg, +130%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 36.0 mg in Pomegranate (+18.0 mg, +50%).
Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.35 mg).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).