Compara Nutrición Lado a Lado

Granada vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-8%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 90 kcal, 7 kcal less).

Más Proteína

+20%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).

Más Fibra

+21%

Granada

Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).

Más Vitamina C

+92%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).

Comparing per 100 g standard edible portion.

Nutriente

Granada100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Granada

83 kcal4% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 83 kcal in Pomegranate (+7 kcal, +8%).

ProteínaBatata más alto

Granada

1.7 g3% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.7 g in Pomegranate (+0.34 g, +20%).

CarbohidratosBatata más alto

Granada

18.7 g7% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 18.7 g in Pomegranate (+2.0 g, +11%).

Fibra DietéticaGranada más alto

Granada

4.0 g14% VD

Batata

3.3 g12% VD

Pomegranate provides 4.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.70 g, +21%).

Grasa TotalGranada más alto

Granada

1.2 g2% VD

Batata

0.15 g

Pomegranate provides 1.2 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+1.0 g, +680%).

AzúcaresGranada más alto

Granada

13.7 g27% VD

Batata

6.5 g13% VD

Pomegranate provides 13.7 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+7.2 g, +111%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Granada

10.2 mg11% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.2 mg in Pomegranate (+9.4 mg, +92%).

Vitamina ABatata más alto

Granada

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Granada

0.60 mg4% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.60 mg in Pomegranate (+0.11 mg, +18%).

Vitamina KGranada más alto

Granada

16 µg14% VD

Batata

2.3 µg2% VD

Pomegranate provides 16 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+14 µg, +613%).

Ácido FólicoGranada más alto

Granada

38 µg10% VD

Batata

6.0 µg2% VD

Pomegranate provides 38 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+32 µg, +533%).

Vitamina B1 (Tiamina)Similar

Granada

0.07 mg6% VD

Batata

0.11 mg9% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Batata más alto

Granada

0.05 mg4% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Granada

0.29 mg2% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.29 mg in Pomegranate (+1.2 mg, +408%).

Vitamina B5Batata más alto

Granada

0.38 mg8% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.38 mg in Pomegranate (+0.51 mg, +134%).

Vitamina B6Batata más alto

Granada

0.08 mg4% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Pomegranate (+0.21 mg, +281%).

Vitamina B12Similar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Granada

3.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 3.0 mg in Pomegranate (+33.0 mg, +1100%).

PotasioBatata más alto

Granada

236 mg5% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 236 mg in Pomegranate (+239 mg, +101%).

CalcioBatata más alto

Granada

10.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Pomegranate (+28.0 mg, +280%).

HierroBatata más alto

Granada

0.30 mg2% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.30 mg in Pomegranate (+0.39 mg, +130%).

MagnesioBatata más alto

Granada

12.0 mg3% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).

FósforoBatata más alto

Granada

36.0 mg3% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 36.0 mg in Pomegranate (+18.0 mg, +50%).

ZincSimilar

Granada

0.35 mg3% VD

Batata

0.32 mg3% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.35 mg).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.12 g1% VD

Batata

0.05 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Granada174 g (1 cup arils (174 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Granada

144 kcal7% VD

Batata

103 kcal5% VD

Pomegranate provides 144 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +41%).

ProteínaGranada más alto

Granada

2.9 g6% VD

Batata

2.3 g5% VD

Pomegranate provides 2.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.61 g, +27%).

CarbohidratosGranada más alto

Granada

32.5 g12% VD

Batata

23.6 g9% VD

Pomegranate provides 32.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+8.9 g, +38%).

Fibra DietéticaGranada más alto

Granada

7.0 g25% VD

Batata

3.8 g13% VD

Pomegranate provides 7.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.2 g, +85%).

Grasa TotalGranada más alto

Granada

2.0 g3% VD

Batata

0.17 g

Pomegranate provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.9 g, +1091%).

AzúcaresGranada más alto

Granada

23.8 g48% VD

Batata

7.4 g15% VD

Pomegranate provides 23.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+16.4 g, +222%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Granada

17.7 mg20% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 17.7 mg in Pomegranate (+4.6 mg, +26%).

Vitamina ABatata más alto

Granada

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

1.0 mg7% VD

Batata

0.81 mg5% VD

Pomegranate provides 1.0 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +29%).

Vitamina KGranada más alto

Granada

29 µg24% VD

Batata

2.6 µg2% VD

Pomegranate provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +988%).

Ácido FólicoGranada más alto

Granada

66 µg17% VD

Batata

6.8 µg2% VD

Pomegranate provides 66 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+59 µg, +867%).

Vitamina B1 (Tiamina)Similar

Granada

0.12 mg10% VD

Batata

0.12 mg10% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.09 mg7% VD

Batata

0.12 mg9% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Batata más alto

Granada

0.51 mg3% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.51 mg in Pomegranate (+1.2 mg, +233%).

Vitamina B5Batata más alto

Granada

0.66 mg13% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.66 mg in Pomegranate (+0.35 mg, +54%).

Vitamina B6Batata más alto

Granada

0.13 mg8% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.13 mg in Pomegranate (+0.20 mg, +150%).

Vitamina B12Similar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Granada

5.2 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 5.2 mg in Pomegranate (+35.8 mg, +686%).

PotasioBatata más alto

Granada

411 mg9% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 411 mg in Pomegranate (+131 mg, +32%).

CalcioBatata más alto

Granada

17.4 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.4 mg in Pomegranate (+25.9 mg, +149%).

HierroBatata más alto

Granada

0.52 mg3% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Pomegranate (+0.26 mg, +51%).

MagnesioBatata más alto

Granada

20.9 mg5% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 20.9 mg in Pomegranate (+9.9 mg, +47%).

FósforoSimilar

Granada

62.6 mg5% VD

Batata

61.6 mg5% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (62.6 mg).

ZincGranada más alto

Granada

0.61 mg6% VD

Batata

0.36 mg3% VD

Pomegranate provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.21 g1% VD

Batata

0.06 g

Pomegranate provides 0.21 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.15 g, +266%).

Nutriente

GranadaAmount per 100 kcal (120 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

100 kcal5% VD

Batata

100 kcal5% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Granada

2.0 g4% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Pomegranate (+0.23 g, +11%).

CarbohidratosSimilar

Granada

22.4 g8% VD

Batata

23.0 g8% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

Fibra DietéticaGranada más alto

Granada

4.8 g17% VD

Batata

3.7 g13% VD

Pomegranate provides 4.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+1.1 g, +31%).

Grasa TotalGranada más alto

Granada

1.4 g2% VD

Batata

0.17 g

Pomegranate provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +743%).

AzúcaresGranada más alto

Granada

16.4 g33% VD

Batata

7.2 g14% VD

Pomegranate provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Granada

12.2 mg14% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 12.2 mg in Pomegranate (+9.5 mg, +78%).

Vitamina ABatata más alto

Granada

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Granada

0.72 mg5% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.72 mg in Pomegranate (+0.07 mg, +9%).

Vitamina KGranada más alto

Granada

20 µg16% VD

Batata

2.6 µg2% VD

Pomegranate provides 20 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+17 µg, +671%).

Ácido FólicoGranada más alto

Granada

46 µg11% VD

Batata

6.7 µg2% VD

Pomegranate provides 46 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+39 µg, +585%).

Vitamina B1 (Tiamina)Similar

Granada

0.08 mg7% VD

Batata

0.12 mg10% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Batata más alto

Granada

0.06 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Granada

0.35 mg2% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Pomegranate (+1.3 mg, +369%).

Vitamina B5Batata más alto

Granada

0.45 mg9% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.45 mg in Pomegranate (+0.53 mg, +117%).

Vitamina B6Batata más alto

Granada

0.09 mg5% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +253%).

Vitamina B12Similar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Granada

3.6 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.6 mg in Pomegranate (+36.4 mg, +1010%).

PotasioBatata más alto

Granada

283 mg6% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 283 mg in Pomegranate (+244 mg, +86%).

CalcioBatata más alto

Granada

12.0 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 12.0 mg in Pomegranate (+30.2 mg, +252%).

HierroBatata más alto

Granada

0.36 mg2% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.36 mg in Pomegranate (+0.41 mg, +113%).

MagnesioBatata más alto

Granada

14.4 mg3% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.4 mg in Pomegranate (+15.6 mg, +108%).

FósforoBatata más alto

Granada

43.2 mg3% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 43.2 mg in Pomegranate (+16.7 mg, +39%).

ZincGranada más alto

Granada

0.42 mg4% VD

Batata

0.36 mg3% VD

Pomegranate provides 0.42 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +18%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.14 g1% VD

Batata

0.06 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Nutriente

GranadaNormalized to 300 kcal (361 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

300 kcal15% VD

Batata

300 kcal15% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Granada

6.0 g12% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Pomegranate (+0.66 g, +11%).

CarbohidratosSimilar

Granada

67.5 g25% VD

Batata

69.0 g25% VD

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.5 g).

Fibra DietéticaGranada más alto

Granada

14.4 g52% VD

Batata

11.0 g39% VD

Pomegranate provides 14.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +31%).

Grasa TotalGranada más alto

Granada

4.2 g5% VD

Batata

0.50 g1% VD

Pomegranate provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +746%).

AzúcaresGranada más alto

Granada

49.3 g99% VD

Batata

21.6 g43% VD

Pomegranate provides 49.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.8 g, +129%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Granada

36.8 mg41% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 36.8 mg in Pomegranate (+28.4 mg, +77%).

Vitamina ABatata más alto

Granada

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Granada

2.2 mg14% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Pomegranate (+0.20 mg, +9%).

Vitamina KGranada más alto

Granada

59 µg49% VD

Batata

7.7 µg6% VD

Pomegranate provides 59 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +673%).

Ácido FólicoGranada más alto

Granada

137 µg34% VD

Batata

20 µg5% VD

Pomegranate provides 137 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+117 µg, +587%).

Vitamina B1 (Tiamina)Batata más alto

Granada

0.24 mg20% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Pomegranate (+0.11 mg, +47%).

Vitamina B2 (Riboflavina)Batata más alto

Granada

0.19 mg15% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Pomegranate (+0.16 mg, +84%).

Vitamina B3 (Niacina)Batata más alto

Granada

1.1 mg7% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Pomegranate (+3.9 mg, +368%).

Vitamina B5Batata más alto

Granada

1.4 mg27% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Pomegranate (+1.6 mg, +116%).

Vitamina B6Batata más alto

Granada

0.27 mg16% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Pomegranate (+0.68 mg, +252%).

Vitamina B12Similar

Granada

0 µg

Batata

0 µg

Both Pomegranate and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Granada

10.8 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 10.8 mg in Pomegranate (+109 mg, +1007%).

PotasioBatata más alto

Granada

852 mg18% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 852 mg in Pomegranate (+730 mg, +86%).

CalcioBatata más alto

Granada

36.1 mg3% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 36.1 mg in Pomegranate (+90.4 mg, +251%).

HierroBatata más alto

Granada

1.1 mg6% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Pomegranate (+1.2 mg, +112%).

MagnesioBatata más alto

Granada

43.3 mg10% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.3 mg in Pomegranate (+46.6 mg, +108%).

FósforoBatata más alto

Granada

130 mg10% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 130 mg in Pomegranate (+49.9 mg, +38%).

ZincGranada más alto

Granada

1.3 mg11% VD

Batata

1.1 mg10% VD

Pomegranate provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +19%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.43 g2% VD

Batata

0.17 g1% VD

Pomegranate provides 0.43 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.27 g, +160%).

Granada vs Batata

Granada

Batata

Nutritional Takeaways

Resumen de la Comparación