Comparer la Nutrition Côte à Côte

Quinoa vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-42%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 206 kcal, 86 kcal less).

Plus de Protéines

+402%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).

Plus de Fibres

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Plus de Potassium

+123%

Saumon

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).

Comparing per 100 g standard edible portion.

Nutriment

Quinoa100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Quinoa

120 kcal6% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 120 kcal in Quinoa (Cooked) (+86 kcal, +72%).

ProtéinesSaumon plus élevé

Quinoa

4.4 g9% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).

GlucidesQuinoa plus élevé

Quinoa

21.3 g8% VQ

Saumon

0 g

Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).

Fibres AlimentairesQuinoa plus élevé

Quinoa

2.8 g10% VQ

Saumon

0 g

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Quinoa

1.9 g2% VQ

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 1.9 g in Quinoa (Cooked) (+10.4 g, +543%).

SucresQuinoa plus élevé

Quinoa

0.87 g2% VQ

Saumon

0 g

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Quinoa

0 mg

Saumon

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Quinoa

1.0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Quinoa (Cooked) (+11 µg, +1100%).

Vitamine DSaumon plus élevé

Quinoa

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Quinoa

0.63 mg4% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.63 mg in Quinoa (Cooked) (+2.9 mg, +463%).

Vitamine KSaumon plus élevé

Quinoa

0 µg

Saumon

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

42 µg11% VQ

Saumon

29 µg7% VQ

Quinoa (Cooked) provides 42 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +45%).

Vitamine B1 (Thiamine)Saumon plus élevé

Quinoa

0.11 mg9% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Quinoa (Cooked) (+0.12 mg, +111%).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.11 mg8% VQ

Saumon

0.14 mg10% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Quinoa

0.41 mg3% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.41 mg in Quinoa (Cooked) (+8.2 mg, +2000%).

Vitamine B5Saumon plus élevé

Quinoa

0.23 mg5% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.23 mg in Quinoa (Cooked) (+1.4 mg, +628%).

Vitamine B6Saumon plus élevé

Quinoa

0.12 mg7% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Quinoa (Cooked) (+0.52 mg, +420%).

Vitamine B12Saumon plus élevé

Quinoa

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Quinoa

7.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Quinoa (Cooked) (+53.0 mg, +757%).

PotassiumSaumon plus élevé

Quinoa

172 mg4% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).

CalciumQuinoa plus élevé

Quinoa

17.0 mg1% VQ

Saumon

12.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +42%).

FerQuinoa plus élevé

Quinoa

1.5 mg8% VQ

Saumon

0.80 mg4% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +86%).

MagnésiumQuinoa plus élevé

Quinoa

64.0 mg15% VQ

Saumon

30.0 mg7% VQ

Quinoa (Cooked) provides 64.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +113%).

PhosphoreSaumon plus élevé

Quinoa

152 mg12% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 152 mg in Quinoa (Cooked) (+100 mg, +66%).

ZincQuinoa plus élevé

Quinoa

1.1 mg10% VQ

Saumon

0.64 mg6% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.45 mg, +70%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Quinoa

0.23 g1% VQ

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.23 g in Quinoa (Cooked) (+2.3 g, +987%).

Nutriment

Quinoa185 g (1 cup cooked (185 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Quinoa

222 kcal11% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 222 kcal in Quinoa (Cooked) (+95 kcal, +43%).

ProtéinesSaumon plus élevé

Quinoa

8.1 g16% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 8.1 g in Quinoa (Cooked) (+25.9 g, +318%).

GlucidesQuinoa plus élevé

Quinoa

39.4 g14% VQ

Saumon

0 g

Quinoa (Cooked) has higher carbohydrates (39.4 g vs 0 g).

Fibres AlimentairesQuinoa plus élevé

Quinoa

5.2 g19% VQ

Saumon

0 g

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Lipides TotauxSaumon plus élevé

Quinoa

3.6 g5% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.6 g in Quinoa (Cooked) (+15.5 g, +435%).

SucresQuinoa plus élevé

Quinoa

1.6 g3% VQ

Saumon

0 g

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Quinoa

0 mg

Saumon

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Quinoa

1.9 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Quinoa (Cooked) (+17 µg, +899%).

Vitamine DSaumon plus élevé

Quinoa

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Quinoa

1.2 mg8% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.2 mg in Quinoa (Cooked) (+4.3 mg, +369%).

Vitamine KSaumon plus élevé

Quinoa

0 µg

Saumon

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

78 µg19% VQ

Saumon

45 µg11% VQ

Quinoa (Cooked) provides 78 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+33 µg, +74%).

Vitamine B1 (Thiamine)Saumon plus élevé

Quinoa

0.20 mg16% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.20 mg in Quinoa (Cooked) (+0.15 mg, +76%).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.20 mg16% VQ

Saumon

0.21 mg16% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Quinoa

0.76 mg5% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.76 mg in Quinoa (Cooked) (+12.6 mg, +1648%).

Vitamine B5Saumon plus élevé

Quinoa

0.42 mg8% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Quinoa (Cooked) (+2.1 mg, +506%).

Vitamine B6Saumon plus élevé

Quinoa

0.23 mg13% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.23 mg in Quinoa (Cooked) (+0.76 mg, +333%).

Vitamine B12Saumon plus élevé

Quinoa

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Quinoa

13.0 mg1% VQ

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 13.0 mg in Quinoa (Cooked) (+79.5 mg, +614%).

PotassiumSaumon plus élevé

Quinoa

318 mg7% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 318 mg in Quinoa (Cooked) (+273 mg, +86%).

CalciumQuinoa plus élevé

Quinoa

31.5 mg2% VQ

Saumon

18.5 mg1% VQ

Quinoa (Cooked) provides 31.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +70%).

FerQuinoa plus élevé

Quinoa

2.8 mg15% VQ

Saumon

1.2 mg7% VQ

Quinoa (Cooked) provides 2.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +124%).

MagnésiumQuinoa plus élevé

Quinoa

118 mg28% VQ

Saumon

46.2 mg11% VQ

Quinoa (Cooked) provides 118 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+72.2 mg, +156%).

PhosphoreSaumon plus élevé

Quinoa

281 mg22% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 281 mg in Quinoa (Cooked) (+107 mg, +38%).

ZincQuinoa plus élevé

Quinoa

2.0 mg18% VQ

Saumon

0.99 mg9% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +105%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Quinoa

0.43 g2% VQ

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.43 g in Quinoa (Cooked) (+3.4 g, +805%).

Nutriment

QuinoaAmount per 100 kcal (83 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Quinoa

3.7 g7% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Quinoa (Cooked) (+7.2 g, +197%).

GlucidesQuinoa plus élevé

Quinoa

17.7 g6% VQ

Saumon

0 g

Quinoa (Cooked) has higher carbohydrates (17.7 g vs 0 g).

Fibres AlimentairesQuinoa plus élevé

Quinoa

2.3 g8% VQ

Saumon

0 g

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Lipides TotauxSaumon plus élevé

Quinoa

1.6 g2% VQ

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.6 g in Quinoa (Cooked) (+4.5 g, +280%).

SucresQuinoa plus élevé

Quinoa

0.72 g1% VQ

Saumon

0 g

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Quinoa

0 mg

Saumon

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Quinoa

0.8 µg

Saumon

5.9 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.8 µg in Quinoa (Cooked) (+5.1 µg, +608%).

Vitamine DSaumon plus élevé

Quinoa

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Quinoa

0.52 mg3% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.2 mg, +233%).

Vitamine KSimilaire

Quinoa

0 µg

Saumon

0.0 µg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

35 µg9% VQ

Saumon

14 µg4% VQ

Quinoa (Cooked) provides 35 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +145%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.09 mg7% VQ

Saumon

0.11 mg9% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.09 mg7% VQ

Saumon

0.07 mg5% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Quinoa

0.34 mg2% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.34 mg in Quinoa (Cooked) (+3.9 mg, +1139%).

Vitamine B5Saumon plus élevé

Quinoa

0.19 mg4% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.19 mg in Quinoa (Cooked) (+0.62 mg, +330%).

Vitamine B6Saumon plus élevé

Quinoa

0.10 mg6% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.10 mg in Quinoa (Cooked) (+0.21 mg, +207%).

Vitamine B12Saumon plus élevé

Quinoa

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Quinoa

5.8 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 5.8 mg in Quinoa (Cooked) (+23.6 mg, +406%).

PotassiumSaumon plus élevé

Quinoa

143 mg3% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 143 mg in Quinoa (Cooked) (+45.4 mg, +32%).

CalciumQuinoa plus élevé

Quinoa

14.1 mg1% VQ

Saumon

5.9 mg

Quinoa (Cooked) provides 14.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.2 mg, +140%).

FerQuinoa plus élevé

Quinoa

1.2 mg7% VQ

Saumon

0.39 mg2% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.84 mg, +215%).

MagnésiumQuinoa plus élevé

Quinoa

53.1 mg13% VQ

Saumon

14.7 mg3% VQ

Quinoa (Cooked) provides 53.1 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+38.4 mg, +261%).

PhosphoreSimilaire

Quinoa

126 mg10% VQ

Saumon

123 mg10% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of phosphorus (126 mg).

ZincQuinoa plus élevé

Quinoa

0.90 mg8% VQ

Saumon

0.31 mg3% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.59 mg, +188%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Quinoa

0.19 g1% VQ

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Quinoa (Cooked) (+1.0 g, +542%).

Nutriment

QuinoaNormalized to 300 kcal (250 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Quinoa

11.0 g22% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.0 g in Quinoa (Cooked) (+21.3 g, +193%).

GlucidesQuinoa plus élevé

Quinoa

53.3 g19% VQ

Saumon

0 g

Quinoa (Cooked) has higher carbohydrates (53.3 g vs 0 g).

Fibres AlimentairesQuinoa plus élevé

Quinoa

7.0 g25% VQ

Saumon

0 g

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Lipides TotauxSaumon plus élevé

Quinoa

4.8 g6% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.8 g in Quinoa (Cooked) (+13.2 g, +276%).

SucresQuinoa plus élevé

Quinoa

2.2 g4% VQ

Saumon

0 g

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Quinoa

0 mg

Saumon

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Quinoa

2.5 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +601%).

Vitamine DSaumon plus élevé

Quinoa

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Quinoa

1.6 mg11% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.6 mg in Quinoa (Cooked) (+3.6 mg, +229%).

Vitamine KSaumon plus élevé

Quinoa

0 µg

Saumon

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

105 µg26% VQ

Saumon

42 µg11% VQ

Quinoa (Cooked) provides 105 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+63 µg, +148%).

Vitamine B1 (Thiamine)Saumon plus élevé

Quinoa

0.27 mg22% VQ

Saumon

0.33 mg27% VQ

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.28 mg21% VQ

Saumon

0.20 mg15% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +38%).

Vitamine B3 (Niacine)Saumon plus élevé

Quinoa

1.0 mg6% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.0 mg in Quinoa (Cooked) (+11.6 mg, +1126%).

Vitamine B5Saumon plus élevé

Quinoa

0.57 mg11% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.57 mg in Quinoa (Cooked) (+1.9 mg, +325%).

Vitamine B6Saumon plus élevé

Quinoa

0.31 mg18% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.31 mg in Quinoa (Cooked) (+0.63 mg, +204%).

Vitamine B12Saumon plus élevé

Quinoa

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Quinoa

17.5 mg1% VQ

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 17.5 mg in Quinoa (Cooked) (+70.1 mg, +401%).

PotassiumSaumon plus élevé

Quinoa

430 mg9% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 430 mg in Quinoa (Cooked) (+131 mg, +30%).

CalciumQuinoa plus élevé

Quinoa

42.5 mg3% VQ

Saumon

17.5 mg1% VQ

Quinoa (Cooked) provides 42.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +143%).

FerQuinoa plus élevé

Quinoa

3.7 mg21% VQ

Saumon

1.2 mg6% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +219%).

MagnésiumQuinoa plus élevé

Quinoa

160 mg38% VQ

Saumon

43.8 mg10% VQ

Quinoa (Cooked) provides 160 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+116 mg, +265%).

PhosphoreQuinoa plus élevé

Quinoa

380 mg30% VQ

Saumon

368 mg29% VQ

Quinoa (Cooked) provides 380 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+12.1 mg, +3%).

ZincQuinoa plus élevé

Quinoa

2.7 mg25% VQ

Saumon

0.93 mg8% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +192%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Quinoa

0.58 g3% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.58 g in Quinoa (Cooked) (+3.1 g, +535%).

Quinoa vs Saumon

Quinoa

Saumon

Nutritional Takeaways

Résumé du Comparatif