キヌア vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 206 kcal, 86 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 120 kcal in Quinoa (Cooked) (+86 kcal, +72%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).
Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 1.9 g in Quinoa (Cooked) (+10.4 g, +543%).
Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).
ビタミン12 項目
Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Quinoa (Cooked) (+11 µg, +1100%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.63 mg in Quinoa (Cooked) (+2.9 mg, +463%).
Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +45%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Quinoa (Cooked) (+0.12 mg, +111%).
Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.41 mg in Quinoa (Cooked) (+8.2 mg, +2000%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.23 mg in Quinoa (Cooked) (+1.4 mg, +628%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Quinoa (Cooked) (+0.52 mg, +420%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Quinoa (Cooked) (+53.0 mg, +757%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).
Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +42%).
Quinoa (Cooked) provides 1.5 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +86%).
Quinoa (Cooked) provides 64.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +113%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 152 mg in Quinoa (Cooked) (+100 mg, +66%).
Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.45 mg, +70%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.23 g in Quinoa (Cooked) (+2.3 g, +987%).