Compare Nutrição Lado a Lado

Quinoa vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 206 kcal, 86 kcal less).

Mais Proteína

+402%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).

Mais Fibras

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Mais Potássio

+123%

Salmão

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Quinoa

120 kcal6% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 120 kcal in Quinoa (Cooked) (+86 kcal, +72%).

ProteínaSalmão mais alto

Quinoa

4.4 g9% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Salmão

0 g

Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Quinoa

2.8 g10% VD

Salmão

0 g

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalSalmão mais alto

Quinoa

1.9 g2% VD

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 1.9 g in Quinoa (Cooked) (+10.4 g, +543%).

AçúcaresQuinoa mais alto

Quinoa

0.87 g2% VD

Salmão

0 g

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Salmão

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Quinoa

1.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Quinoa (Cooked) (+11 µg, +1100%).

Vitamina DSalmão mais alto

Quinoa

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Quinoa

0.63 mg4% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.63 mg in Quinoa (Cooked) (+2.9 mg, +463%).

Vitamina KSalmão mais alto

Quinoa

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Salmão

29 µg7% VD

Quinoa (Cooked) provides 42 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +45%).

Vitamina B1 (Tiamina)Salmão mais alto

Quinoa

0.11 mg9% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Quinoa (Cooked) (+0.12 mg, +111%).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.11 mg8% VD

Salmão

0.14 mg10% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Salmão mais alto

Quinoa

0.41 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.41 mg in Quinoa (Cooked) (+8.2 mg, +2000%).

Vitamina B5Salmão mais alto

Quinoa

0.23 mg5% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.23 mg in Quinoa (Cooked) (+1.4 mg, +628%).

Vitamina B6Salmão mais alto

Quinoa

0.12 mg7% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Quinoa (Cooked) (+0.52 mg, +420%).

Vitamina B12Salmão mais alto

Quinoa

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Quinoa

7.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Quinoa (Cooked) (+53.0 mg, +757%).

PotássioSalmão mais alto

Quinoa

172 mg4% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).

CálcioQuinoa mais alto

Quinoa

17.0 mg1% VD

Salmão

12.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +42%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Salmão

0.80 mg4% VD

Quinoa (Cooked) provides 1.5 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +86%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Salmão

30.0 mg7% VD

Quinoa (Cooked) provides 64.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +113%).

FósforoSalmão mais alto

Quinoa

152 mg12% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 152 mg in Quinoa (Cooked) (+100 mg, +66%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Salmão

0.64 mg6% VD

Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.45 mg, +70%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Quinoa

0.23 g1% VD

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.23 g in Quinoa (Cooked) (+2.3 g, +987%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Quinoa

222 kcal11% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 222 kcal in Quinoa (Cooked) (+95 kcal, +43%).

ProteínaSalmão mais alto

Quinoa

8.1 g16% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 8.1 g in Quinoa (Cooked) (+25.9 g, +318%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Salmão

0 g

Quinoa (Cooked) has higher carbohydrates (39.4 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Salmão

0 g

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Gordura TotalSalmão mais alto

Quinoa

3.6 g5% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.6 g in Quinoa (Cooked) (+15.5 g, +435%).

AçúcaresQuinoa mais alto

Quinoa

1.6 g3% VD

Salmão

0 g

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Salmão

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Quinoa

1.9 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Quinoa (Cooked) (+17 µg, +899%).

Vitamina DSalmão mais alto

Quinoa

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Quinoa

1.2 mg8% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.2 mg in Quinoa (Cooked) (+4.3 mg, +369%).

Vitamina KSalmão mais alto

Quinoa

0 µg

Salmão

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Salmão

45 µg11% VD

Quinoa (Cooked) provides 78 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+33 µg, +74%).

Vitamina B1 (Tiamina)Salmão mais alto

Quinoa

0.20 mg16% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.20 mg in Quinoa (Cooked) (+0.15 mg, +76%).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.20 mg16% VD

Salmão

0.21 mg16% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Quinoa

0.76 mg5% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.76 mg in Quinoa (Cooked) (+12.6 mg, +1648%).

Vitamina B5Salmão mais alto

Quinoa

0.42 mg8% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Quinoa (Cooked) (+2.1 mg, +506%).

Vitamina B6Salmão mais alto

Quinoa

0.23 mg13% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.23 mg in Quinoa (Cooked) (+0.76 mg, +333%).

Vitamina B12Salmão mais alto

Quinoa

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Quinoa

13.0 mg1% VD

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 13.0 mg in Quinoa (Cooked) (+79.5 mg, +614%).

PotássioSalmão mais alto

Quinoa

318 mg7% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 318 mg in Quinoa (Cooked) (+273 mg, +86%).

CálcioQuinoa mais alto

Quinoa

31.5 mg2% VD

Salmão

18.5 mg1% VD

Quinoa (Cooked) provides 31.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +70%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Salmão

1.2 mg7% VD

Quinoa (Cooked) provides 2.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +124%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Salmão

46.2 mg11% VD

Quinoa (Cooked) provides 118 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+72.2 mg, +156%).

FósforoSalmão mais alto

Quinoa

281 mg22% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 281 mg in Quinoa (Cooked) (+107 mg, +38%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Salmão

0.99 mg9% VD

Quinoa (Cooked) provides 2.0 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +105%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Quinoa

0.43 g2% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.43 g in Quinoa (Cooked) (+3.4 g, +805%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Salmão

101 kcal5% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Quinoa

3.7 g7% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Quinoa (Cooked) (+7.2 g, +197%).

CarboidratosQuinoa mais alto

Quinoa

17.7 g6% VD

Salmão

0 g

Quinoa (Cooked) has higher carbohydrates (17.7 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Quinoa

2.3 g8% VD

Salmão

0 g

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalSalmão mais alto

Quinoa

1.6 g2% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.6 g in Quinoa (Cooked) (+4.5 g, +280%).

AçúcaresQuinoa mais alto

Quinoa

0.72 g1% VD

Salmão

0 g

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Salmão

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Quinoa

0.8 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.8 µg in Quinoa (Cooked) (+5.1 µg, +608%).

Vitamina DSalmão mais alto

Quinoa

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Quinoa

0.52 mg3% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.2 mg, +233%).

Vitamina KSemelhante

Quinoa

0 µg

Salmão

0.0 µg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

35 µg9% VD

Salmão

14 µg4% VD

Quinoa (Cooked) provides 35 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +145%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Salmão

0.11 mg9% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Salmão

0.07 mg5% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Salmão mais alto

Quinoa

0.34 mg2% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.34 mg in Quinoa (Cooked) (+3.9 mg, +1139%).

Vitamina B5Salmão mais alto

Quinoa

0.19 mg4% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.19 mg in Quinoa (Cooked) (+0.62 mg, +330%).

Vitamina B6Salmão mais alto

Quinoa

0.10 mg6% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.10 mg in Quinoa (Cooked) (+0.21 mg, +207%).

Vitamina B12Salmão mais alto

Quinoa

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Quinoa

5.8 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 5.8 mg in Quinoa (Cooked) (+23.6 mg, +406%).

PotássioSalmão mais alto

Quinoa

143 mg3% VD

Salmão

188 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 143 mg in Quinoa (Cooked) (+45.4 mg, +32%).

CálcioQuinoa mais alto

Quinoa

14.1 mg1% VD

Salmão

5.9 mg

Quinoa (Cooked) provides 14.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.2 mg, +140%).

FerroQuinoa mais alto

Quinoa

1.2 mg7% VD

Salmão

0.39 mg2% VD

Quinoa (Cooked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.84 mg, +215%).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Salmão

14.7 mg3% VD

Quinoa (Cooked) provides 53.1 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+38.4 mg, +261%).

FósforoSemelhante

Quinoa

126 mg10% VD

Salmão

123 mg10% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of phosphorus (126 mg).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Salmão

0.31 mg3% VD

Quinoa (Cooked) provides 0.90 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.59 mg, +188%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Quinoa

0.19 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Quinoa (Cooked) (+1.0 g, +542%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Salmão

301 kcal15% VD

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Quinoa

11.0 g22% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.0 g in Quinoa (Cooked) (+21.3 g, +193%).

CarboidratosQuinoa mais alto

Quinoa

53.3 g19% VD

Salmão

0 g

Quinoa (Cooked) has higher carbohydrates (53.3 g vs 0 g).

Fibra AlimentarQuinoa mais alto

Quinoa

7.0 g25% VD

Salmão

0 g

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Gordura TotalSalmão mais alto

Quinoa

4.8 g6% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.8 g in Quinoa (Cooked) (+13.2 g, +276%).

AçúcaresQuinoa mais alto

Quinoa

2.2 g4% VD

Salmão

0 g

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Salmão

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Quinoa

2.5 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +601%).

Vitamina DSalmão mais alto

Quinoa

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Quinoa

1.6 mg11% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.6 mg in Quinoa (Cooked) (+3.6 mg, +229%).

Vitamina KSalmão mais alto

Quinoa

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

105 µg26% VD

Salmão

42 µg11% VD

Quinoa (Cooked) provides 105 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+63 µg, +148%).

Vitamina B1 (Tiamina)Salmão mais alto

Quinoa

0.27 mg22% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.28 mg21% VD

Salmão

0.20 mg15% VD

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +38%).

Vitamina B3 (Niacina)Salmão mais alto

Quinoa

1.0 mg6% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.0 mg in Quinoa (Cooked) (+11.6 mg, +1126%).

Vitamina B5Salmão mais alto

Quinoa

0.57 mg11% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.57 mg in Quinoa (Cooked) (+1.9 mg, +325%).

Vitamina B6Salmão mais alto

Quinoa

0.31 mg18% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.31 mg in Quinoa (Cooked) (+0.63 mg, +204%).

Vitamina B12Salmão mais alto

Quinoa

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Quinoa

17.5 mg1% VD

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 17.5 mg in Quinoa (Cooked) (+70.1 mg, +401%).

PotássioSalmão mais alto

Quinoa

430 mg9% VD

Salmão

561 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 430 mg in Quinoa (Cooked) (+131 mg, +30%).

CálcioQuinoa mais alto

Quinoa

42.5 mg3% VD

Salmão

17.5 mg1% VD

Quinoa (Cooked) provides 42.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +143%).

FerroQuinoa mais alto

Quinoa

3.7 mg21% VD

Salmão

1.2 mg6% VD

Quinoa (Cooked) provides 3.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +219%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Salmão

43.8 mg10% VD

Quinoa (Cooked) provides 160 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+116 mg, +265%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Salmão

368 mg29% VD

Quinoa (Cooked) provides 380 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+12.1 mg, +3%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Salmão

0.93 mg8% VD

Quinoa (Cooked) provides 2.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +192%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Quinoa

0.58 g3% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.58 g in Quinoa (Cooked) (+3.1 g, +535%).

Quinoa vs Salmão

Quinoa

Salmão

Nutritional Takeaways

Resumo da Comparação