Nährwerte im Vergleich

Quinoa vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 206 kcal, 86 kcal less).

Mehr Protein

+402%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).

Mehr Ballaststoffe

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Mehr Kalium

+123%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Quinoa

120 kcal6% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 120 kcal in Quinoa (Cooked) (+86 kcal, +72%).

ProteinLachs höher

Quinoa

4.4 g9% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 4.4 g in Quinoa (Cooked) (+17.7 g, +402%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Lachs

0 g

Quinoa (Cooked) has higher carbohydrates (21.3 g vs 0 g).

BallaststoffeQuinoa höher

Quinoa

2.8 g10% TB

Lachs

0 g

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

GesamtfettLachs höher

Quinoa

1.9 g2% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 1.9 g in Quinoa (Cooked) (+10.4 g, +543%).

ZuckerQuinoa höher

Quinoa

0.87 g2% TB

Lachs

0 g

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Lachs

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Quinoa

1.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Quinoa (Cooked) (+11 µg, +1100%).

Vitamin DLachs höher

Quinoa

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Quinoa

0.63 mg4% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.63 mg in Quinoa (Cooked) (+2.9 mg, +463%).

Vitamin KLachs höher

Quinoa

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

42 µg11% TB

Lachs

29 µg7% TB

Quinoa (Cooked) provides 42 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +45%).

Vitamin B1 (Thiamin)Lachs höher

Quinoa

0.11 mg9% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Quinoa (Cooked) (+0.12 mg, +111%).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.11 mg8% TB

Lachs

0.14 mg10% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Lachs höher

Quinoa

0.41 mg3% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.41 mg in Quinoa (Cooked) (+8.2 mg, +2000%).

Vitamin B5Lachs höher

Quinoa

0.23 mg5% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.23 mg in Quinoa (Cooked) (+1.4 mg, +628%).

Vitamin B6Lachs höher

Quinoa

0.12 mg7% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Quinoa (Cooked) (+0.52 mg, +420%).

Vitamin B12Lachs höher

Quinoa

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Quinoa

7.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Quinoa (Cooked) (+53.0 mg, +757%).

KaliumLachs höher

Quinoa

172 mg4% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 172 mg in Quinoa (Cooked) (+212 mg, +123%).

CalciumQuinoa höher

Quinoa

17.0 mg1% TB

Lachs

12.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +42%).

EisenQuinoa höher

Quinoa

1.5 mg8% TB

Lachs

0.80 mg4% TB

Quinoa (Cooked) provides 1.5 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.69 mg, +86%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Lachs

30.0 mg7% TB

Quinoa (Cooked) provides 64.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +113%).

PhosphorLachs höher

Quinoa

152 mg12% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 152 mg in Quinoa (Cooked) (+100 mg, +66%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Lachs

0.64 mg6% TB

Quinoa (Cooked) provides 1.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.45 mg, +70%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Quinoa

0.23 g1% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.23 g in Quinoa (Cooked) (+2.3 g, +987%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Quinoa

222 kcal11% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 222 kcal in Quinoa (Cooked) (+95 kcal, +43%).

ProteinLachs höher

Quinoa

8.1 g16% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 8.1 g in Quinoa (Cooked) (+25.9 g, +318%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Lachs

0 g

Quinoa (Cooked) has higher carbohydrates (39.4 g vs 0 g).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Lachs

0 g

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

GesamtfettLachs höher

Quinoa

3.6 g5% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.6 g in Quinoa (Cooked) (+15.5 g, +435%).

ZuckerQuinoa höher

Quinoa

1.6 g3% TB

Lachs

0 g

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Lachs

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Quinoa

1.9 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Quinoa (Cooked) (+17 µg, +899%).

Vitamin DLachs höher

Quinoa

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Quinoa

1.2 mg8% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.2 mg in Quinoa (Cooked) (+4.3 mg, +369%).

Vitamin KLachs höher

Quinoa

0 µg

Lachs

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Lachs

45 µg11% TB

Quinoa (Cooked) provides 78 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+33 µg, +74%).

Vitamin B1 (Thiamin)Lachs höher

Quinoa

0.20 mg16% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.20 mg in Quinoa (Cooked) (+0.15 mg, +76%).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.20 mg16% TB

Lachs

0.21 mg16% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Lachs höher

Quinoa

0.76 mg5% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.76 mg in Quinoa (Cooked) (+12.6 mg, +1648%).

Vitamin B5Lachs höher

Quinoa

0.42 mg8% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.42 mg in Quinoa (Cooked) (+2.1 mg, +506%).

Vitamin B6Lachs höher

Quinoa

0.23 mg13% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.23 mg in Quinoa (Cooked) (+0.76 mg, +333%).

Vitamin B12Lachs höher

Quinoa

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Quinoa

13.0 mg1% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 13.0 mg in Quinoa (Cooked) (+79.5 mg, +614%).

KaliumLachs höher

Quinoa

318 mg7% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 318 mg in Quinoa (Cooked) (+273 mg, +86%).

CalciumQuinoa höher

Quinoa

31.5 mg2% TB

Lachs

18.5 mg1% TB

Quinoa (Cooked) provides 31.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +70%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Lachs

1.2 mg7% TB

Quinoa (Cooked) provides 2.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +124%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Lachs

46.2 mg11% TB

Quinoa (Cooked) provides 118 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+72.2 mg, +156%).

PhosphorLachs höher

Quinoa

281 mg22% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 281 mg in Quinoa (Cooked) (+107 mg, +38%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Lachs

0.99 mg9% TB

Quinoa (Cooked) provides 2.0 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +105%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Quinoa

0.43 g2% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.43 g in Quinoa (Cooked) (+3.4 g, +805%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Lachs

101 kcal5% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Quinoa

3.7 g7% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Quinoa (Cooked) (+7.2 g, +197%).

KohlenhydrateQuinoa höher

Quinoa

17.7 g6% TB

Lachs

0 g

Quinoa (Cooked) has higher carbohydrates (17.7 g vs 0 g).

BallaststoffeQuinoa höher

Quinoa

2.3 g8% TB

Lachs

0 g

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

GesamtfettLachs höher

Quinoa

1.6 g2% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.6 g in Quinoa (Cooked) (+4.5 g, +280%).

ZuckerQuinoa höher

Quinoa

0.72 g1% TB

Lachs

0 g

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Lachs

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Quinoa

0.8 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.8 µg in Quinoa (Cooked) (+5.1 µg, +608%).

Vitamin DLachs höher

Quinoa

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Quinoa

0.52 mg3% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.52 mg in Quinoa (Cooked) (+1.2 mg, +233%).

Vitamin KÄhnlich

Quinoa

0 µg

Lachs

0.0 µg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Quinoa

35 µg9% TB

Lachs

14 µg4% TB

Quinoa (Cooked) provides 35 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +145%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Lachs

0.11 mg9% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Lachs

0.07 mg5% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Lachs höher

Quinoa

0.34 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.34 mg in Quinoa (Cooked) (+3.9 mg, +1139%).

Vitamin B5Lachs höher

Quinoa

0.19 mg4% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.19 mg in Quinoa (Cooked) (+0.62 mg, +330%).

Vitamin B6Lachs höher

Quinoa

0.10 mg6% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.10 mg in Quinoa (Cooked) (+0.21 mg, +207%).

Vitamin B12Lachs höher

Quinoa

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Quinoa

5.8 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 5.8 mg in Quinoa (Cooked) (+23.6 mg, +406%).

KaliumLachs höher

Quinoa

143 mg3% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 143 mg in Quinoa (Cooked) (+45.4 mg, +32%).

CalciumQuinoa höher

Quinoa

14.1 mg1% TB

Lachs

5.9 mg

Quinoa (Cooked) provides 14.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.2 mg, +140%).

EisenQuinoa höher

Quinoa

1.2 mg7% TB

Lachs

0.39 mg2% TB

Quinoa (Cooked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.84 mg, +215%).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Lachs

14.7 mg3% TB

Quinoa (Cooked) provides 53.1 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+38.4 mg, +261%).

PhosphorÄhnlich

Quinoa

126 mg10% TB

Lachs

123 mg10% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of phosphorus (126 mg).

ZinkQuinoa höher

Quinoa

0.90 mg8% TB

Lachs

0.31 mg3% TB

Quinoa (Cooked) provides 0.90 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.59 mg, +188%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Quinoa

0.19 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Quinoa (Cooked) (+1.0 g, +542%).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Lachs

301 kcal15% TB

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Quinoa

11.0 g22% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.0 g in Quinoa (Cooked) (+21.3 g, +193%).

KohlenhydrateQuinoa höher

Quinoa

53.3 g19% TB

Lachs

0 g

Quinoa (Cooked) has higher carbohydrates (53.3 g vs 0 g).

BallaststoffeQuinoa höher

Quinoa

7.0 g25% TB

Lachs

0 g

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

GesamtfettLachs höher

Quinoa

4.8 g6% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.8 g in Quinoa (Cooked) (+13.2 g, +276%).

ZuckerQuinoa höher

Quinoa

2.2 g4% TB

Lachs

0 g

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Quinoa

0 mg

Lachs

0 mg

Both Quinoa (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Quinoa

2.5 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+15 µg, +601%).

Vitamin DLachs höher

Quinoa

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Quinoa

1.6 mg11% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.6 mg in Quinoa (Cooked) (+3.6 mg, +229%).

Vitamin KLachs höher

Quinoa

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

105 µg26% TB

Lachs

42 µg11% TB

Quinoa (Cooked) provides 105 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+63 µg, +148%).

Vitamin B1 (Thiamin)Lachs höher

Quinoa

0.27 mg22% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Lachs

0.20 mg15% TB

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +38%).

Vitamin B3 (Niacin)Lachs höher

Quinoa

1.0 mg6% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.0 mg in Quinoa (Cooked) (+11.6 mg, +1126%).

Vitamin B5Lachs höher

Quinoa

0.57 mg11% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.57 mg in Quinoa (Cooked) (+1.9 mg, +325%).

Vitamin B6Lachs höher

Quinoa

0.31 mg18% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.31 mg in Quinoa (Cooked) (+0.63 mg, +204%).

Vitamin B12Lachs höher

Quinoa

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Quinoa

17.5 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 17.5 mg in Quinoa (Cooked) (+70.1 mg, +401%).

KaliumLachs höher

Quinoa

430 mg9% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 430 mg in Quinoa (Cooked) (+131 mg, +30%).

CalciumQuinoa höher

Quinoa

42.5 mg3% TB

Lachs

17.5 mg1% TB

Quinoa (Cooked) provides 42.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +143%).

EisenQuinoa höher

Quinoa

3.7 mg21% TB

Lachs

1.2 mg6% TB

Quinoa (Cooked) provides 3.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +219%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Lachs

43.8 mg10% TB

Quinoa (Cooked) provides 160 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+116 mg, +265%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Lachs

368 mg29% TB

Quinoa (Cooked) provides 380 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+12.1 mg, +3%).

ZinkQuinoa höher

Quinoa

2.7 mg25% TB

Lachs

0.93 mg8% TB

Quinoa (Cooked) provides 2.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +192%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Quinoa

0.58 g3% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.58 g in Quinoa (Cooked) (+3.1 g, +535%).

Quinoa vs Lachs

Quinoa

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs