Confronta la Nutrizione Fianco a Fianco

Mandorle vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Più Proteine

+1166%

Mandorle

Almonds (Raw) provides 21.2 g vs 1.7 g in Pomegranate (+19.5 g, +1166%).

Più Fibre

+213%

Mandorle

Almonds (Raw) provides 12.5 g vs 4.0 g in Pomegranate (+8.5 g, +213%).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Almonds (Raw) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Melograno

83 kcal4% VG

Almonds (Raw) provides 579 kcal vs 83 kcal in Pomegranate (+496 kcal, +598%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Melograno

1.7 g3% VG

Almonds (Raw) provides 21.2 g vs 1.7 g in Pomegranate (+19.5 g, +1166%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Melograno

18.7 g7% VG

Almonds (Raw) provides 21.6 g vs 18.7 g in Pomegranate (+2.9 g, +15%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Melograno

4.0 g14% VG

Almonds (Raw) provides 12.5 g vs 4.0 g in Pomegranate (+8.5 g, +213%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Melograno

1.2 g2% VG

Almonds (Raw) provides 49.9 g vs 1.2 g in Pomegranate (+48.8 g, +4168%).

ZuccheriMelograno più alto

Mandorle

4.4 g9% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 4.4 g in Almonds (Raw) (+9.3 g, +214%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mandorle

0 mg

Melograno

10.2 mg11% VG

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Melograno

0.60 mg4% VG

Almonds (Raw) provides 25.6 mg vs 0.60 mg in Pomegranate (+25.0 mg, +4172%).

Vitamina KMelograno più alto

Mandorle

0 µg

Melograno

16 µg14% VG

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Melograno

38 µg10% VG

Almonds (Raw) provides 44 µg vs 38 µg in Pomegranate (+6.0 µg, +16%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Melograno

0.07 mg6% VG

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Pomegranate (+0.14 mg, +206%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Melograno

0.05 mg4% VG

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Pomegranate (+1.1 mg, +2047%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Melograno

0.29 mg2% VG

Almonds (Raw) provides 3.6 mg vs 0.29 mg in Pomegranate (+3.3 mg, +1135%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Melograno

0.38 mg8% VG

Almonds (Raw) provides 0.47 mg vs 0.38 mg in Pomegranate (+0.09 mg, +25%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Melograno

0.08 mg4% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mandorle

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Melograno

236 mg5% VG

Almonds (Raw) provides 733 mg vs 236 mg in Pomegranate (+497 mg, +211%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Melograno

10.0 mg1% VG

Almonds (Raw) provides 269 mg vs 10.0 mg in Pomegranate (+259 mg, +2590%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Melograno

0.30 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.30 mg in Pomegranate (+3.4 mg, +1137%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Melograno

12.0 mg3% VG

Almonds (Raw) provides 270 mg vs 12.0 mg in Pomegranate (+258 mg, +2150%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Melograno

36.0 mg3% VG

Almonds (Raw) provides 481 mg vs 36.0 mg in Pomegranate (+445 mg, +1236%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Melograno

0.35 mg3% VG

Almonds (Raw) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.8 mg, +791%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Melograno

0.12 g1% VG

Almonds (Raw) provides 3.8 g vs 0.12 g in Pomegranate (+3.7 g, +3067%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Melograno

144 kcal7% VG

Almonds (Raw) provides 162 kcal vs 144 kcal in Pomegranate (+18 kcal, +12%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Melograno

2.9 g6% VG

Almonds (Raw) provides 5.9 g vs 2.9 g in Pomegranate (+3.0 g, +104%).

CarboidratiMelograno più alto

Mandorle

6.0 g2% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 6.0 g in Almonds (Raw) (+26.5 g, +439%).

Fibra AlimentareMelograno più alto

Mandorle

3.5 g13% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 3.5 g in Almonds (Raw) (+3.5 g, +99%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Melograno

2.0 g3% VG

Almonds (Raw) provides 14.0 g vs 2.0 g in Pomegranate (+11.9 g, +587%).

ZuccheriMelograno più alto

Mandorle

1.2 g2% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 1.2 g in Almonds (Raw) (+22.6 g, +1853%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mandorle

0 mg

Melograno

17.7 mg20% VG

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Melograno

1.0 mg7% VG

Almonds (Raw) provides 7.2 mg vs 1.0 mg in Pomegranate (+6.1 mg, +587%).

Vitamina KMelograno più alto

Mandorle

0 µg

Melograno

29 µg24% VG

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMelograno più alto

Mandorle

12 µg3% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 12 µg in Almonds (Raw) (+54 µg, +437%).

Vitamina B1 (Tiamina)Melograno più alto

Mandorle

0.06 mg5% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Melograno

0.09 mg7% VG

Almonds (Raw) provides 0.32 mg vs 0.09 mg in Pomegranate (+0.23 mg, +246%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Melograno

0.51 mg3% VG

Almonds (Raw) provides 1.0 mg vs 0.51 mg in Pomegranate (+0.50 mg, +99%).

Vitamina B5Melograno più alto

Mandorle

0.13 mg3% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.13 mg in Almonds (Raw) (+0.52 mg, +397%).

Vitamina B6Melograno più alto

Mandorle

0.04 mg2% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mandorle

0.28 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 0.28 mg in Almonds (Raw) (+4.9 mg, +1764%).

PotassioMelograno più alto

Mandorle

205 mg4% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 205 mg in Almonds (Raw) (+205 mg, +100%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Melograno

17.4 mg1% VG

Almonds (Raw) provides 75.3 mg vs 17.4 mg in Pomegranate (+57.9 mg, +333%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Melograno

0.52 mg3% VG

Almonds (Raw) provides 1.0 mg vs 0.52 mg in Pomegranate (+0.52 mg, +99%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Melograno

20.9 mg5% VG

Almonds (Raw) provides 75.6 mg vs 20.9 mg in Pomegranate (+54.7 mg, +262%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Melograno

62.6 mg5% VG

Almonds (Raw) provides 135 mg vs 62.6 mg in Pomegranate (+72.0 mg, +115%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Melograno

0.61 mg6% VG

Almonds (Raw) provides 0.87 mg vs 0.61 mg in Pomegranate (+0.26 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Melograno

0.21 g1% VG

Almonds (Raw) provides 1.1 g vs 0.21 g in Pomegranate (+0.86 g, +410%).

Nutriente

MandorleAmount per 100 kcal (17 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Melograno

100 kcal5% VG

Both Almonds (Raw) and Pomegranate provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Melograno

2.0 g4% VG

Almonds (Raw) provides 3.6 g vs 2.0 g in Pomegranate (+1.6 g, +79%).

CarboidratiMelograno più alto

Mandorle

3.7 g1% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 3.7 g in Almonds (Raw) (+18.8 g, +513%).

Fibra AlimentareMelograno più alto

Mandorle

2.1 g8% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 2.1 g in Almonds (Raw) (+2.7 g, +126%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Melograno

1.4 g2% VG

Almonds (Raw) provides 8.5 g vs 1.4 g in Pomegranate (+7.1 g, +505%).

ZuccheriMelograno più alto

Mandorle

0.74 g1% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 0.74 g in Almonds (Raw) (+15.7 g, +2118%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mandorle

0 mg

Melograno

12.2 mg14% VG

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Melograno

0.72 mg5% VG

Almonds (Raw) provides 4.4 mg vs 0.72 mg in Pomegranate (+3.6 mg, +505%).

Vitamina KMelograno più alto

Mandorle

0 µg

Melograno

20 µg16% VG

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMelograno più alto

Mandorle

7.5 µg2% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 7.5 µg in Almonds (Raw) (+38 µg, +510%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Melograno

0.08 mg7% VG

Both Almonds (Raw) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Melograno

0.06 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Melograno

0.35 mg2% VG

Almonds (Raw) provides 0.62 mg vs 0.35 mg in Pomegranate (+0.26 mg, +75%).

Vitamina B5Melograno più alto

Mandorle

0.08 mg2% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.08 mg in Almonds (Raw) (+0.37 mg, +465%).

Vitamina B6Melograno più alto

Mandorle

0.02 mg1% VG

Melograno

0.09 mg5% VG

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mandorle

0.17 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 0.17 mg in Almonds (Raw) (+3.4 mg, +2018%).

PotassioMelograno più alto

Mandorle

125 mg3% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 125 mg in Almonds (Raw) (+159 mg, +127%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Melograno

12.0 mg1% VG

Almonds (Raw) provides 45.7 mg vs 12.0 mg in Pomegranate (+33.7 mg, +281%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Melograno

0.36 mg2% VG

Almonds (Raw) provides 0.63 mg vs 0.36 mg in Pomegranate (+0.27 mg, +75%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Melograno

14.4 mg3% VG

Almonds (Raw) provides 45.9 mg vs 14.4 mg in Pomegranate (+31.5 mg, +219%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Melograno

43.2 mg3% VG

Almonds (Raw) provides 81.8 mg vs 43.2 mg in Pomegranate (+38.6 mg, +89%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Melograno

0.42 mg4% VG

Almonds (Raw) provides 0.53 mg vs 0.42 mg in Pomegranate (+0.11 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Melograno

0.14 g1% VG

Almonds (Raw) provides 0.65 g vs 0.14 g in Pomegranate (+0.50 g, +349%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Melograno

300 kcal15% VG

Both Almonds (Raw) and Pomegranate provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Melograno

6.0 g12% VG

Almonds (Raw) provides 11.0 g vs 6.0 g in Pomegranate (+5.0 g, +82%).

CarboidratiMelograno più alto

Mandorle

11.2 g4% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 11.2 g in Almonds (Raw) (+56.3 g, +502%).

Fibra AlimentareMelograno più alto

Mandorle

6.5 g23% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 6.5 g in Almonds (Raw) (+7.9 g, +122%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Melograno

4.2 g5% VG

Almonds (Raw) provides 26.0 g vs 4.2 g in Pomegranate (+21.7 g, +515%).

ZuccheriMelograno più alto

Mandorle

2.3 g5% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 2.3 g in Almonds (Raw) (+47.1 g, +2082%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Mandorle

0 mg

Melograno

36.8 mg41% VG

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Melograno

2.2 mg14% VG

Almonds (Raw) provides 13.3 mg vs 2.2 mg in Pomegranate (+11.2 mg, +515%).

Vitamina KMelograno più alto

Mandorle

0 µg

Melograno

59 µg49% VG

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Acido FolicoMelograno più alto

Mandorle

23 µg6% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 23 µg in Almonds (Raw) (+114 µg, +500%).

Vitamina B1 (Tiamina)Melograno più alto

Mandorle

0.11 mg9% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.11 mg in Almonds (Raw) (+0.14 mg, +127%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Melograno

0.19 mg15% VG

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Pomegranate (+0.40 mg, +209%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Melograno

1.1 mg7% VG

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.82 mg, +78%).

Vitamina B5Melograno più alto

Mandorle

0.24 mg5% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.24 mg in Almonds (Raw) (+1.1 mg, +456%).

Vitamina B6Melograno più alto

Mandorle

0.07 mg4% VG

Melograno

0.27 mg16% VG

Pomegranate provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +280%).

Vitamina B12Simile

Mandorle

0 µg

Melograno

0 µg

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Mandorle

0.52 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 0.52 mg in Almonds (Raw) (+10.3 mg, +1983%).

PotassioMelograno più alto

Mandorle

381 mg8% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 381 mg in Almonds (Raw) (+471 mg, +124%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Melograno

36.1 mg3% VG

Almonds (Raw) provides 140 mg vs 36.1 mg in Pomegranate (+104 mg, +287%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Melograno

1.1 mg6% VG

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.85 mg, +78%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Melograno

43.3 mg10% VG

Almonds (Raw) provides 140 mg vs 43.3 mg in Pomegranate (+97.1 mg, +224%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Melograno

130 mg10% VG

Almonds (Raw) provides 250 mg vs 130 mg in Pomegranate (+120 mg, +92%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Melograno

1.3 mg11% VG

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Pomegranate (+0.36 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Melograno

0.43 g2% VG

Almonds (Raw) provides 2.0 g vs 0.43 g in Pomegranate (+1.5 g, +356%).

Mandorle vs Melograno

Mandorle

Melograno

Nutritional Takeaways

Riepilogo del Confronto