アーモンド vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).
Almonds (Raw) provides 21.2 g vs 1.7 g in Pomegranate (+19.5 g, +1166%).
Almonds (Raw) provides 12.5 g vs 4.0 g in Pomegranate (+8.5 g, +213%).
Pomegranate provides 10.2 mg vs 0 mg in Almonds (Raw) (+10.2 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 83 kcal in Pomegranate (+496 kcal, +598%).
Almonds (Raw) provides 21.2 g vs 1.7 g in Pomegranate (+19.5 g, +1166%).
Almonds (Raw) provides 21.6 g vs 18.7 g in Pomegranate (+2.9 g, +15%).
Almonds (Raw) provides 12.5 g vs 4.0 g in Pomegranate (+8.5 g, +213%).
Almonds (Raw) provides 49.9 g vs 1.2 g in Pomegranate (+48.8 g, +4168%).
Pomegranate provides 13.7 g vs 4.4 g in Almonds (Raw) (+9.3 g, +214%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).
Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.60 mg in Pomegranate (+25.0 mg, +4172%).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 38 µg in Pomegranate (+6.0 µg, +16%).
Almonds (Raw) provides 0.21 mg vs 0.07 mg in Pomegranate (+0.14 mg, +206%).
Almonds (Raw) provides 1.1 mg vs 0.05 mg in Pomegranate (+1.1 mg, +2047%).
Almonds (Raw) provides 3.6 mg vs 0.29 mg in Pomegranate (+3.3 mg, +1135%).
Almonds (Raw) provides 0.47 mg vs 0.38 mg in Pomegranate (+0.09 mg, +25%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).
Almonds (Raw) provides 733 mg vs 236 mg in Pomegranate (+497 mg, +211%).
Almonds (Raw) provides 269 mg vs 10.0 mg in Pomegranate (+259 mg, +2590%).
Almonds (Raw) provides 3.7 mg vs 0.30 mg in Pomegranate (+3.4 mg, +1137%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Pomegranate (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 36.0 mg in Pomegranate (+445 mg, +1236%).
Almonds (Raw) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.8 mg, +791%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.12 g in Pomegranate (+3.7 g, +3067%).