Mandeln vs Granatapfel

Almonds (Raw) provides 579 kcal vs 83 kcal in Pomegranate (+496 kcal, +598%).

Almonds (Raw) provides 21.6 g vs 18.7 g in Pomegranate (+2.9 g, +15%).

Almonds (Raw) provides 49.9 g vs 1.2 g in Pomegranate (+48.8 g, +4168%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Pomegranate (+0.14 mg, +206%).

Almonds (Raw) provides 3.6 mg vs 0.29 mg in Pomegranate (+3.3 mg, +1135%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).

Almonds (Raw) provides 269 mg vs 10.0 mg in Pomegranate (+259 mg, +2590%).

Almonds (Raw) provides 270 mg vs 12.0 mg in Pomegranate (+258 mg, +2150%).

Almonds (Raw) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.8 mg, +791%).

Almonds (Raw) provides 3.8 g vs 0.12 g in Pomegranate (+3.7 g, +3067%).

Almonds (Raw) provides 162 kcal vs 144 kcal in Pomegranate (+18 kcal, +12%).

Pomegranate provides 32.5 g vs 6.0 g in Almonds (Raw) (+26.5 g, +439%).

Almonds (Raw) provides 14.0 g vs 2.0 g in Pomegranate (+11.9 g, +587%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.51 mg in Pomegranate (+0.50 mg, +99%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Pomegranate provides 5.2 mg vs 0.28 mg in Almonds (Raw) (+4.9 mg, +1764%).

Almonds (Raw) provides 75.3 mg vs 17.4 mg in Pomegranate (+57.9 mg, +333%).

Almonds (Raw) provides 75.6 mg vs 20.9 mg in Pomegranate (+54.7 mg, +262%).

Almonds (Raw) provides 0.87 mg vs 0.61 mg in Pomegranate (+0.26 mg, +43%).

Almonds (Raw) provides 1.1 g vs 0.21 g in Pomegranate (+0.86 g, +410%).

Both Almonds (Raw) and Pomegranate provide similar amounts of calories (energy) (98 kcal).

Pomegranate provides 22.4 g vs 3.7 g in Almonds (Raw) (+18.8 g, +513%).

Almonds (Raw) provides 8.5 g vs 1.4 g in Pomegranate (+7.1 g, +505%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Both Almonds (Raw) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.35 mg in Pomegranate (+0.26 mg, +75%).

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Pomegranate provides 3.6 mg vs 0.17 mg in Almonds (Raw) (+3.4 mg, +2018%).

Almonds (Raw) provides 45.7 mg vs 12.0 mg in Pomegranate (+33.7 mg, +281%).

Almonds (Raw) provides 45.9 mg vs 14.4 mg in Pomegranate (+31.5 mg, +219%).

Almonds (Raw) provides 0.53 mg vs 0.42 mg in Pomegranate (+0.11 mg, +26%).

Almonds (Raw) provides 0.65 g vs 0.14 g in Pomegranate (+0.50 g, +349%).

Both Almonds (Raw) and Pomegranate provide similar amounts of calories (energy) (301 kcal).

Pomegranate provides 67.5 g vs 11.2 g in Almonds (Raw) (+56.3 g, +502%).

Almonds (Raw) provides 26.0 g vs 4.2 g in Pomegranate (+21.7 g, +515%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Almonds (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Pomegranate provides 0.24 mg vs 0.11 mg in Almonds (Raw) (+0.14 mg, +127%).

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Pomegranate (+0.82 mg, +78%).

Pomegranate provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +280%).

Pomegranate provides 10.8 mg vs 0.52 mg in Almonds (Raw) (+10.3 mg, +1983%).

Almonds (Raw) provides 140 mg vs 36.1 mg in Pomegranate (+104 mg, +287%).

Almonds (Raw) provides 140 mg vs 43.3 mg in Pomegranate (+97.1 mg, +224%).

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Pomegranate (+0.36 mg, +28%).

Almonds (Raw) provides 2.0 g vs 0.43 g in Pomegranate (+1.5 g, +356%).