Confronta la Nutrizione Fianco a Fianco

Mandorle vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 579 kcal, 486 kcal less).

Più Proteine

+746%

Mandorle

Almonds (Raw) provides 21.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+18.7 g, +746%).

Più Fibre

+468%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+10.3 g, +468%).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Almonds (Raw) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Patata

93 kcal5% VG

Almonds (Raw) provides 579 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+486 kcal, +523%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Patata

2.5 g5% VG

Almonds (Raw) provides 21.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+18.7 g, +746%).

CarboidratiSimile

Mandorle

21.6 g8% VG

Patata

21.2 g8% VG

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (21.6 g).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Patata

2.2 g8% VG

Almonds (Raw) provides 12.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+10.3 g, +468%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Patata

0.13 g

Almonds (Raw) provides 49.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+49.8 g, +38308%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Patata

1.2 g2% VG

Almonds (Raw) provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +278%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mandorle

0 mg

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Patata

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+25.6 mg, +51160%).

Vitamina KPatata più alto

Mandorle

0 µg

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Patata

28 µg7% VG

Almonds (Raw) provides 44 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+16 µg, +57%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Patata

0.11 mg9% VG

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +93%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Patata

0.05 mg4% VG

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2271%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Patata

1.4 mg9% VG

Almonds (Raw) provides 3.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +156%).

Vitamina B5Patata più alto

Mandorle

0.47 mg9% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.47 mg in Almonds (Raw) (+0.11 mg, +24%).

Vitamina B6Patata più alto

Mandorle

0.14 mg8% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Almonds (Raw) (+0.16 mg, +118%).

Vitamina B12Simile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mandorle

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Almonds (Raw) (+9.0 mg, +900%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Patata

535 mg11% VG

Almonds (Raw) provides 733 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+198 mg, +37%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Patata

15.0 mg1% VG

Almonds (Raw) provides 269 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+254 mg, +1693%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Patata

1.1 mg6% VG

Almonds (Raw) provides 3.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +244%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Patata

28.0 mg7% VG

Almonds (Raw) provides 270 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+242 mg, +864%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Patata

70.0 mg6% VG

Almonds (Raw) provides 481 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+411 mg, +587%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Patata

0.36 mg3% VG

Almonds (Raw) provides 3.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +767%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Patata

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.8 g, +12567%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

162 kcal8% VG

Patata

161 kcal8% VG

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (162 kcal).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Patata

4.3 g9% VG

Almonds (Raw) provides 5.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.6 g, +37%).

CarboidratiPatata più alto

Mandorle

6.0 g2% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Almonds (Raw) (+30.6 g, +506%).

Fibra AlimentarePatata più alto

Mandorle

3.5 g13% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.31 g, +9%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Patata

0.22 g

Almonds (Raw) provides 14.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+13.8 g, +6116%).

ZuccheriPatata più alto

Mandorle

1.2 g2% VG

Patata

2.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.2 g in Almonds (Raw) (+0.77 g, +63%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mandorle

0 mg

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Patata

0.09 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +8196%).

Vitamina KPatata più alto

Mandorle

0 µg

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Acido FolicoPatata più alto

Mandorle

12 µg3% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Almonds (Raw) (+36 µg, +293%).

Vitamina B1 (Tiamina)Patata più alto

Mandorle

0.06 mg5% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Patata

0.08 mg6% VG

Almonds (Raw) provides 0.32 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +284%).

Vitamina B3 (Niacina)Patata più alto

Mandorle

1.0 mg6% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.0 mg in Almonds (Raw) (+1.4 mg, +141%).

Vitamina B5Patata più alto

Mandorle

0.13 mg3% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +666%).

Vitamina B6Patata più alto

Mandorle

0.04 mg2% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Almonds (Raw) (+0.48 mg, +1244%).

Vitamina B12Simile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mandorle

0.28 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.28 mg in Almonds (Raw) (+17.0 mg, +6079%).

PotassioPatata più alto

Mandorle

205 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 205 mg in Almonds (Raw) (+720 mg, +351%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Patata

26.0 mg2% VG

Almonds (Raw) provides 75.3 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+49.4 mg, +190%).

FerroPatata più alto

Mandorle

1.0 mg6% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.0 mg in Almonds (Raw) (+0.83 mg, +80%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Patata

48.4 mg12% VG

Almonds (Raw) provides 75.6 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+27.2 mg, +56%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Patata

121 mg10% VG

Almonds (Raw) provides 135 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+13.6 mg, +11%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Patata

0.62 mg6% VG

Almonds (Raw) provides 0.87 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Patata

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.0 g, +1950%).

Nutriente

MandorleAmount per 100 kcal (17 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Patata

100 kcal5% VG

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Patata

2.7 g5% VG

Almonds (Raw) provides 3.6 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.90 g, +33%).

CarboidratiPatata più alto

Mandorle

3.7 g1% VG

Patata

22.8 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 3.7 g in Almonds (Raw) (+19.2 g, +524%).

Fibra AlimentarePatata più alto

Mandorle

2.1 g8% VG

Patata

2.4 g8% VG

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.1 g in Almonds (Raw) (+0.25 g, +12%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Patata

0.14 g

Almonds (Raw) provides 8.5 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+8.3 g, +5946%).

ZuccheriPatata più alto

Mandorle

0.74 g1% VG

Patata

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.74 g in Almonds (Raw) (+0.50 g, +68%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mandorle

0 mg

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Patata

0.05 mg

Almonds (Raw) provides 4.4 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +7969%).

Vitamina KPatata più alto

Mandorle

0 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoPatata più alto

Mandorle

7.5 µg2% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +304%).

Vitamina B1 (Tiamina)Patata più alto

Mandorle

0.03 mg3% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Patata

0.05 mg4% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Mandorle

0.62 mg4% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.62 mg in Almonds (Raw) (+0.91 mg, +148%).

Vitamina B5Patata più alto

Mandorle

0.08 mg2% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.08 mg in Almonds (Raw) (+0.55 mg, +688%).

Vitamina B6Patata più alto

Mandorle

0.02 mg1% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.30 mg, +1282%).

Vitamina B12Simile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mandorle

0.17 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotassioPatata più alto

Mandorle

125 mg3% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 125 mg in Almonds (Raw) (+453 mg, +364%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Patata

16.2 mg1% VG

Almonds (Raw) provides 45.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+29.5 mg, +182%).

FerroPatata più alto

Mandorle

0.63 mg4% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.54 mg, +85%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Patata

30.2 mg7% VG

Almonds (Raw) provides 45.9 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.7 mg, +52%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Patata

75.6 mg6% VG

Almonds (Raw) provides 81.8 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+6.2 mg, +8%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Patata

0.39 mg4% VG

Almonds (Raw) provides 0.53 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Patata

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.61 g, +1894%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Patata

300 kcal15% VG

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Patata

8.1 g16% VG

Almonds (Raw) provides 11.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +36%).

CarboidratiPatata più alto

Mandorle

11.2 g4% VG

Patata

68.3 g25% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 11.2 g in Almonds (Raw) (+57.1 g, +510%).

Fibra AlimentarePatata più alto

Mandorle

6.5 g23% VG

Patata

7.1 g25% VG

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.5 g in Almonds (Raw) (+0.61 g, +9%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Patata

0.42 g1% VG

Almonds (Raw) provides 26.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+25.5 g, +6083%).

ZuccheriPatata più alto

Mandorle

2.3 g5% VG

Patata

3.7 g7% VG

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.3 g in Almonds (Raw) (+1.5 g, +64%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mandorle

0 mg

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Patata

0.16 mg1% VG

Almonds (Raw) provides 13.3 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+13.2 mg, +8152%).

Vitamina KPatata più alto

Mandorle

0 µg

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Acido FolicoPatata più alto

Mandorle

23 µg6% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 23 µg in Almonds (Raw) (+68 µg, +295%).

Vitamina B1 (Tiamina)Patata più alto

Mandorle

0.11 mg9% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.11 mg in Almonds (Raw) (+0.24 mg, +221%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Patata

0.16 mg12% VG

Almonds (Raw) provides 0.59 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.44 mg, +282%).

Vitamina B3 (Niacina)Patata più alto

Mandorle

1.9 mg12% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.9 mg in Almonds (Raw) (+2.7 mg, +142%).

Vitamina B5Patata più alto

Mandorle

0.24 mg5% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.6 mg, +670%).

Vitamina B6Patata più alto

Mandorle

0.07 mg4% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.07 mg in Almonds (Raw) (+0.89 mg, +1251%).

Vitamina B12Simile

Mandorle

0 µg

Patata

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mandorle

0.52 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 0.52 mg in Almonds (Raw) (+31.8 mg, +6112%).

PotassioPatata più alto

Mandorle

381 mg8% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 381 mg in Almonds (Raw) (+1,347 mg, +353%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Patata

48.5 mg4% VG

Almonds (Raw) provides 140 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+91.4 mg, +189%).

FerroPatata più alto

Mandorle

1.9 mg11% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Almonds (Raw) (+1.6 mg, +81%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Patata

90.4 mg22% VG

Almonds (Raw) provides 140 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +55%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Patata

226 mg18% VG

Almonds (Raw) provides 250 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+24.0 mg, +11%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Patata

1.2 mg11% VG

Almonds (Raw) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.46 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Patata

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.9 g, +1939%).

Mandorle vs Patata

Mandorle

Patata

Nutritional Takeaways

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