Nährwerte im Vergleich

Mandeln vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

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Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 579 kcal, 486 kcal less).

Mehr Protein

+746%

Mandeln

Almonds (Raw) provides 21.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+18.7 g, +746%).

Mehr Ballaststoffe

+468%

Mandeln

Almonds (Raw) provides 12.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+10.3 g, +468%).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Almonds (Raw) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Kartoffel

93 kcal5% TB

Almonds (Raw) provides 579 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+486 kcal, +523%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Kartoffel

2.5 g5% TB

Almonds (Raw) provides 21.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+18.7 g, +746%).

KohlenhydrateÄhnlich

Mandeln

21.6 g8% TB

Kartoffel

21.2 g8% TB

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (21.6 g).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Kartoffel

2.2 g8% TB

Almonds (Raw) provides 12.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+10.3 g, +468%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Kartoffel

0.13 g

Almonds (Raw) provides 49.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+49.8 g, +38308%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Kartoffel

1.2 g2% TB

Almonds (Raw) provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +278%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Mandeln

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Kartoffel

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+25.6 mg, +51160%).

Vitamin KKartoffel höher

Mandeln

0 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Kartoffel

28 µg7% TB

Almonds (Raw) provides 44 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+16 µg, +57%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Kartoffel

0.11 mg9% TB

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +93%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Kartoffel

0.05 mg4% TB

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2271%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Kartoffel

1.4 mg9% TB

Almonds (Raw) provides 3.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +156%).

Vitamin B5Kartoffel höher

Mandeln

0.47 mg9% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.47 mg in Almonds (Raw) (+0.11 mg, +24%).

Vitamin B6Kartoffel höher

Mandeln

0.14 mg8% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Almonds (Raw) (+0.16 mg, +118%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mandeln

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Almonds (Raw) (+9.0 mg, +900%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Kartoffel

535 mg11% TB

Almonds (Raw) provides 733 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+198 mg, +37%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Kartoffel

15.0 mg1% TB

Almonds (Raw) provides 269 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+254 mg, +1693%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Kartoffel

1.1 mg6% TB

Almonds (Raw) provides 3.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +244%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Kartoffel

28.0 mg7% TB

Almonds (Raw) provides 270 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+242 mg, +864%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Kartoffel

70.0 mg6% TB

Almonds (Raw) provides 481 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+411 mg, +587%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Kartoffel

0.36 mg3% TB

Almonds (Raw) provides 3.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +767%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Kartoffel

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.8 g, +12567%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

162 kcal8% TB

Kartoffel

161 kcal8% TB

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (162 kcal).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Kartoffel

4.3 g9% TB

Almonds (Raw) provides 5.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.6 g, +37%).

KohlenhydrateKartoffel höher

Mandeln

6.0 g2% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Almonds (Raw) (+30.6 g, +506%).

BallaststoffeKartoffel höher

Mandeln

3.5 g13% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.31 g, +9%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Kartoffel

0.22 g

Almonds (Raw) provides 14.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+13.8 g, +6116%).

ZuckerKartoffel höher

Mandeln

1.2 g2% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.2 g in Almonds (Raw) (+0.77 g, +63%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Mandeln

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Kartoffel

0.09 mg1% TB

Almonds (Raw) provides 7.2 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +8196%).

Vitamin KKartoffel höher

Mandeln

0 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

FolsäureKartoffel höher

Mandeln

12 µg3% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Almonds (Raw) (+36 µg, +293%).

Vitamin B1 (Thiamin)Kartoffel höher

Mandeln

0.06 mg5% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Kartoffel

0.08 mg6% TB

Almonds (Raw) provides 0.32 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +284%).

Vitamin B3 (Niacin)Kartoffel höher

Mandeln

1.0 mg6% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.0 mg in Almonds (Raw) (+1.4 mg, +141%).

Vitamin B5Kartoffel höher

Mandeln

0.13 mg3% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +666%).

Vitamin B6Kartoffel höher

Mandeln

0.04 mg2% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Almonds (Raw) (+0.48 mg, +1244%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mandeln

0.28 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.28 mg in Almonds (Raw) (+17.0 mg, +6079%).

KaliumKartoffel höher

Mandeln

205 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 205 mg in Almonds (Raw) (+720 mg, +351%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Kartoffel

26.0 mg2% TB

Almonds (Raw) provides 75.3 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+49.4 mg, +190%).

EisenKartoffel höher

Mandeln

1.0 mg6% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.0 mg in Almonds (Raw) (+0.83 mg, +80%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Kartoffel

48.4 mg12% TB

Almonds (Raw) provides 75.6 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+27.2 mg, +56%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Kartoffel

121 mg10% TB

Almonds (Raw) provides 135 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+13.6 mg, +11%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Kartoffel

0.62 mg6% TB

Almonds (Raw) provides 0.87 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Kartoffel

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.0 g, +1950%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Kartoffel

100 kcal5% TB

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (98 kcal).

ProteinMandeln höher

Mandeln

3.6 g7% TB

Kartoffel

2.7 g5% TB

Almonds (Raw) provides 3.6 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.90 g, +33%).

KohlenhydrateKartoffel höher

Mandeln

3.7 g1% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 3.7 g in Almonds (Raw) (+19.2 g, +524%).

BallaststoffeKartoffel höher

Mandeln

2.1 g8% TB

Kartoffel

2.4 g8% TB

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.1 g in Almonds (Raw) (+0.25 g, +12%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Kartoffel

0.14 g

Almonds (Raw) provides 8.5 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+8.3 g, +5946%).

ZuckerKartoffel höher

Mandeln

0.74 g1% TB

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.74 g in Almonds (Raw) (+0.50 g, +68%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Mandeln

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Kartoffel

0.05 mg

Almonds (Raw) provides 4.4 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +7969%).

Vitamin KKartoffel höher

Mandeln

0 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureKartoffel höher

Mandeln

7.5 µg2% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +304%).

Vitamin B1 (Thiamin)Kartoffel höher

Mandeln

0.03 mg3% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Kartoffel

0.05 mg4% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Mandeln

0.62 mg4% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.62 mg in Almonds (Raw) (+0.91 mg, +148%).

Vitamin B5Kartoffel höher

Mandeln

0.08 mg2% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.08 mg in Almonds (Raw) (+0.55 mg, +688%).

Vitamin B6Kartoffel höher

Mandeln

0.02 mg1% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.30 mg, +1282%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mandeln

0.17 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

KaliumKartoffel höher

Mandeln

125 mg3% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 125 mg in Almonds (Raw) (+453 mg, +364%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Kartoffel

16.2 mg1% TB

Almonds (Raw) provides 45.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+29.5 mg, +182%).

EisenKartoffel höher

Mandeln

0.63 mg4% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.54 mg, +85%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Kartoffel

30.2 mg7% TB

Almonds (Raw) provides 45.9 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.7 mg, +52%).

PhosphorMandeln höher

Mandeln

81.8 mg7% TB

Kartoffel

75.6 mg6% TB

Almonds (Raw) provides 81.8 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+6.2 mg, +8%).

ZinkMandeln höher

Mandeln

0.53 mg5% TB

Kartoffel

0.39 mg4% TB

Almonds (Raw) provides 0.53 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Kartoffel

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.61 g, +1894%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Kartoffel

300 kcal15% TB

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinMandeln höher

Mandeln

11.0 g22% TB

Kartoffel

8.1 g16% TB

Almonds (Raw) provides 11.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +36%).

KohlenhydrateKartoffel höher

Mandeln

11.2 g4% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 11.2 g in Almonds (Raw) (+57.1 g, +510%).

BallaststoffeKartoffel höher

Mandeln

6.5 g23% TB

Kartoffel

7.1 g25% TB

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.5 g in Almonds (Raw) (+0.61 g, +9%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Kartoffel

0.42 g1% TB

Almonds (Raw) provides 26.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+25.5 g, +6083%).

ZuckerKartoffel höher

Mandeln

2.3 g5% TB

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.3 g in Almonds (Raw) (+1.5 g, +64%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Mandeln

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Kartoffel

0.16 mg1% TB

Almonds (Raw) provides 13.3 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+13.2 mg, +8152%).

Vitamin KKartoffel höher

Mandeln

0 µg

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

FolsäureKartoffel höher

Mandeln

23 µg6% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 23 µg in Almonds (Raw) (+68 µg, +295%).

Vitamin B1 (Thiamin)Kartoffel höher

Mandeln

0.11 mg9% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.11 mg in Almonds (Raw) (+0.24 mg, +221%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Kartoffel

0.16 mg12% TB

Almonds (Raw) provides 0.59 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.44 mg, +282%).

Vitamin B3 (Niacin)Kartoffel höher

Mandeln

1.9 mg12% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.9 mg in Almonds (Raw) (+2.7 mg, +142%).

Vitamin B5Kartoffel höher

Mandeln

0.24 mg5% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.6 mg, +670%).

Vitamin B6Kartoffel höher

Mandeln

0.07 mg4% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.07 mg in Almonds (Raw) (+0.89 mg, +1251%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kartoffel

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Mandeln

0.52 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 0.52 mg in Almonds (Raw) (+31.8 mg, +6112%).

KaliumKartoffel höher

Mandeln

381 mg8% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 381 mg in Almonds (Raw) (+1,347 mg, +353%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Kartoffel

48.5 mg4% TB

Almonds (Raw) provides 140 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+91.4 mg, +189%).

EisenKartoffel höher

Mandeln

1.9 mg11% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Almonds (Raw) (+1.6 mg, +81%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Kartoffel

90.4 mg22% TB

Almonds (Raw) provides 140 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +55%).

PhosphorMandeln höher

Mandeln

250 mg20% TB

Kartoffel

226 mg18% TB

Almonds (Raw) provides 250 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+24.0 mg, +11%).

ZinkMandeln höher

Mandeln

1.6 mg15% TB

Kartoffel

1.2 mg11% TB

Almonds (Raw) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.46 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Kartoffel

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.9 g, +1939%).

Mandeln vs Kartoffel

Mandeln

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs