Compara Nutrición Lado a Lado

Almendras vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-84%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 579 kcal, 486 kcal less).

Más Proteína

+746%

Almendras

Almonds (Raw) provides 21.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+18.7 g, +746%).

Más Fibra

+468%

Almendras

Almonds (Raw) provides 12.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+10.3 g, +468%).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Almonds (Raw) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Papa

93 kcal5% VD

Almonds (Raw) provides 579 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+486 kcal, +523%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Papa

2.5 g5% VD

Almonds (Raw) provides 21.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+18.7 g, +746%).

CarbohidratosSimilar

Almendras

21.6 g8% VD

Papa

21.2 g8% VD

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (21.6 g).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Papa

2.2 g8% VD

Almonds (Raw) provides 12.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+10.3 g, +468%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Papa

0.13 g

Almonds (Raw) provides 49.9 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+49.8 g, +38308%).

AzúcaresAlmendras más alto

Almendras

4.4 g9% VD

Papa

1.2 g2% VD

Almonds (Raw) provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +278%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Almendras

0 mg

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Papa

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+25.6 mg, +51160%).

Vitamina KPapa más alto

Almendras

0 µg

Papa

2.0 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Papa

28 µg7% VD

Almonds (Raw) provides 44 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+16 µg, +57%).

Vitamina B1 (Tiamina)Almendras más alto

Almendras

0.21 mg17% VD

Papa

0.11 mg9% VD

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +93%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Papa

0.05 mg4% VD

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2271%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Papa

1.4 mg9% VD

Almonds (Raw) provides 3.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+2.2 mg, +156%).

Vitamina B5Papa más alto

Almendras

0.47 mg9% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.47 mg in Almonds (Raw) (+0.11 mg, +24%).

Vitamina B6Papa más alto

Almendras

0.14 mg8% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Almonds (Raw) (+0.16 mg, +118%).

Vitamina B12Similar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Almendras

1.0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Almonds (Raw) (+9.0 mg, +900%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Papa

535 mg11% VD

Almonds (Raw) provides 733 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+198 mg, +37%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Papa

15.0 mg1% VD

Almonds (Raw) provides 269 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+254 mg, +1693%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Papa

1.1 mg6% VD

Almonds (Raw) provides 3.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +244%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Papa

28.0 mg7% VD

Almonds (Raw) provides 270 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+242 mg, +864%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Papa

70.0 mg6% VD

Almonds (Raw) provides 481 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+411 mg, +587%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Papa

0.36 mg3% VD

Almonds (Raw) provides 3.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +767%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Papa

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.8 g, +12567%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

162 kcal8% VD

Papa

161 kcal8% VD

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (162 kcal).

ProteínaAlmendras más alto

Almendras

5.9 g12% VD

Papa

4.3 g9% VD

Almonds (Raw) provides 5.9 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.6 g, +37%).

CarbohidratosPapa más alto

Almendras

6.0 g2% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 6.0 g in Almonds (Raw) (+30.6 g, +506%).

Fibra DietéticaPapa más alto

Almendras

3.5 g13% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.31 g, +9%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Papa

0.22 g

Almonds (Raw) provides 14.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+13.8 g, +6116%).

AzúcaresPapa más alto

Almendras

1.2 g2% VD

Papa

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.2 g in Almonds (Raw) (+0.77 g, +63%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Almendras

0 mg

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Papa

0.09 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +8196%).

Vitamina KPapa más alto

Almendras

0 µg

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoPapa más alto

Almendras

12 µg3% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Almonds (Raw) (+36 µg, +293%).

Vitamina B1 (Tiamina)Papa más alto

Almendras

0.06 mg5% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Papa

0.08 mg6% VD

Almonds (Raw) provides 0.32 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +284%).

Vitamina B3 (Niacina)Papa más alto

Almendras

1.0 mg6% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.0 mg in Almonds (Raw) (+1.4 mg, +141%).

Vitamina B5Papa más alto

Almendras

0.13 mg3% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +666%).

Vitamina B6Papa más alto

Almendras

0.04 mg2% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Almonds (Raw) (+0.48 mg, +1244%).

Vitamina B12Similar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Almendras

0.28 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.28 mg in Almonds (Raw) (+17.0 mg, +6079%).

PotasioPapa más alto

Almendras

205 mg4% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 205 mg in Almonds (Raw) (+720 mg, +351%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Papa

26.0 mg2% VD

Almonds (Raw) provides 75.3 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+49.4 mg, +190%).

HierroPapa más alto

Almendras

1.0 mg6% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.0 mg in Almonds (Raw) (+0.83 mg, +80%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Papa

48.4 mg12% VD

Almonds (Raw) provides 75.6 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+27.2 mg, +56%).

FósforoAlmendras más alto

Almendras

135 mg11% VD

Papa

121 mg10% VD

Almonds (Raw) provides 135 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+13.6 mg, +11%).

ZincAlmendras más alto

Almendras

0.87 mg8% VD

Papa

0.62 mg6% VD

Almonds (Raw) provides 0.87 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +40%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Papa

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.0 g, +1950%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Papa

100 kcal5% VD

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (98 kcal).

ProteínaAlmendras más alto

Almendras

3.6 g7% VD

Papa

2.7 g5% VD

Almonds (Raw) provides 3.6 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.90 g, +33%).

CarbohidratosPapa más alto

Almendras

3.7 g1% VD

Papa

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 3.7 g in Almonds (Raw) (+19.2 g, +524%).

Fibra DietéticaPapa más alto

Almendras

2.1 g8% VD

Papa

2.4 g8% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.1 g in Almonds (Raw) (+0.25 g, +12%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Papa

0.14 g

Almonds (Raw) provides 8.5 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+8.3 g, +5946%).

AzúcaresPapa más alto

Almendras

0.74 g1% VD

Papa

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.74 g in Almonds (Raw) (+0.50 g, +68%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Almendras

0 mg

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Papa

0.05 mg

Almonds (Raw) provides 4.4 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+4.3 mg, +7969%).

Vitamina KPapa más alto

Almendras

0 µg

Papa

2.2 µg2% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoPapa más alto

Almendras

7.5 µg2% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.5 µg in Almonds (Raw) (+23 µg, +304%).

Vitamina B1 (Tiamina)Papa más alto

Almendras

0.03 mg3% VD

Papa

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Papa

0.05 mg4% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Almendras

0.62 mg4% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.62 mg in Almonds (Raw) (+0.91 mg, +148%).

Vitamina B5Papa más alto

Almendras

0.08 mg2% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.08 mg in Almonds (Raw) (+0.55 mg, +688%).

Vitamina B6Papa más alto

Almendras

0.02 mg1% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.30 mg, +1282%).

Vitamina B12Similar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Almendras

0.17 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotasioPapa más alto

Almendras

125 mg3% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 125 mg in Almonds (Raw) (+453 mg, +364%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Papa

16.2 mg1% VD

Almonds (Raw) provides 45.7 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+29.5 mg, +182%).

HierroPapa más alto

Almendras

0.63 mg4% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.54 mg, +85%).

MagnesioAlmendras más alto

Almendras

45.9 mg11% VD

Papa

30.2 mg7% VD

Almonds (Raw) provides 45.9 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+15.7 mg, +52%).

FósforoAlmendras más alto

Almendras

81.8 mg7% VD

Papa

75.6 mg6% VD

Almonds (Raw) provides 81.8 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+6.2 mg, +8%).

ZincAlmendras más alto

Almendras

0.53 mg5% VD

Papa

0.39 mg4% VD

Almonds (Raw) provides 0.53 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Papa

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.61 g, +1894%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Papa

300 kcal15% VD

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteínaAlmendras más alto

Almendras

11.0 g22% VD

Papa

8.1 g16% VD

Almonds (Raw) provides 11.0 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+2.9 g, +36%).

CarbohidratosPapa más alto

Almendras

11.2 g4% VD

Papa

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 11.2 g in Almonds (Raw) (+57.1 g, +510%).

Fibra DietéticaPapa más alto

Almendras

6.5 g23% VD

Papa

7.1 g25% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.5 g in Almonds (Raw) (+0.61 g, +9%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Papa

0.42 g1% VD

Almonds (Raw) provides 26.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+25.5 g, +6083%).

AzúcaresPapa más alto

Almendras

2.3 g5% VD

Papa

3.7 g7% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.3 g in Almonds (Raw) (+1.5 g, +64%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Almendras

0 mg

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Papa

0.16 mg1% VD

Almonds (Raw) provides 13.3 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+13.2 mg, +8152%).

Vitamina KPapa más alto

Almendras

0 µg

Papa

6.5 µg5% VD

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoPapa más alto

Almendras

23 µg6% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 23 µg in Almonds (Raw) (+68 µg, +295%).

Vitamina B1 (Tiamina)Papa más alto

Almendras

0.11 mg9% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.11 mg in Almonds (Raw) (+0.24 mg, +221%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Papa

0.16 mg12% VD

Almonds (Raw) provides 0.59 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.44 mg, +282%).

Vitamina B3 (Niacina)Papa más alto

Almendras

1.9 mg12% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.9 mg in Almonds (Raw) (+2.7 mg, +142%).

Vitamina B5Papa más alto

Almendras

0.24 mg5% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.6 mg, +670%).

Vitamina B6Papa más alto

Almendras

0.07 mg4% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.07 mg in Almonds (Raw) (+0.89 mg, +1251%).

Vitamina B12Similar

Almendras

0 µg

Papa

0 µg

Both Almonds (Raw) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Almendras

0.52 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 0.52 mg in Almonds (Raw) (+31.8 mg, +6112%).

PotasioPapa más alto

Almendras

381 mg8% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 381 mg in Almonds (Raw) (+1,347 mg, +353%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Papa

48.5 mg4% VD

Almonds (Raw) provides 140 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+91.4 mg, +189%).

HierroPapa más alto

Almendras

1.9 mg11% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Almonds (Raw) (+1.6 mg, +81%).

MagnesioAlmendras más alto

Almendras

140 mg33% VD

Papa

90.4 mg22% VD

Almonds (Raw) provides 140 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +55%).

FósforoAlmendras más alto

Almendras

250 mg20% VD

Papa

226 mg18% VD

Almonds (Raw) provides 250 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+24.0 mg, +11%).

ZincAlmendras más alto

Almendras

1.6 mg15% VD

Papa

1.2 mg11% VD

Almonds (Raw) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.46 mg, +40%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Papa

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.9 g, +1939%).

Almendras vs Papa

Almendras

Papa

Nutritional Takeaways

Resumen de la Comparación