Confronta la Nutrizione Fianco a Fianco

Mandorle vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 579 kcal, 459 kcal less).

Più Proteine

+381%

Mandorle

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

Più Fibre

+346%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Più Potassio

+326%

Mandorle

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Quinoa

120 kcal6% VG

Almonds (Raw) provides 579 kcal vs 120 kcal in Quinoa (Cooked) (+459 kcal, +383%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Quinoa

4.4 g9% VG

Almonds (Raw) provides 21.2 g vs 4.4 g in Quinoa (Cooked) (+16.8 g, +381%).

CarboidratiSimile

Mandorle

21.6 g8% VG

Quinoa

21.3 g8% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (21.6 g).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Quinoa

2.8 g10% VG

Almonds (Raw) provides 12.5 g vs 2.8 g in Quinoa (Cooked) (+9.7 g, +346%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Quinoa

1.9 g2% VG

Almonds (Raw) provides 49.9 g vs 1.9 g in Quinoa (Cooked) (+48.0 g, +2501%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Quinoa

0.87 g2% VG

Almonds (Raw) provides 4.4 g vs 0.87 g in Quinoa (Cooked) (+3.5 g, +400%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Mandorle

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Quinoa

0.63 mg4% VG

Almonds (Raw) provides 25.6 mg vs 0.63 mg in Quinoa (Cooked) (+25.0 mg, +3968%).

Vitamina KSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Quinoa

42 µg11% VG

Almonds (Raw) provides 44 µg vs 42 µg in Quinoa (Cooked) (+2.0 µg, +5%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Quinoa

0.11 mg9% VG

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Quinoa (Cooked) (+0.10 mg, +92%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Quinoa

0.11 mg8% VG

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Quinoa (Cooked) (+1.0 mg, +935%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Quinoa

0.41 mg3% VG

Almonds (Raw) provides 3.6 mg vs 0.41 mg in Quinoa (Cooked) (+3.2 mg, +778%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Quinoa

0.23 mg5% VG

Almonds (Raw) provides 0.47 mg vs 0.23 mg in Quinoa (Cooked) (+0.24 mg, +107%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Quinoa

0.12 mg7% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mandorle

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Quinoa

172 mg4% VG

Almonds (Raw) provides 733 mg vs 172 mg in Quinoa (Cooked) (+561 mg, +326%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Quinoa

17.0 mg1% VG

Almonds (Raw) provides 269 mg vs 17.0 mg in Quinoa (Cooked) (+252 mg, +1482%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Quinoa

1.5 mg8% VG

Almonds (Raw) provides 3.7 mg vs 1.5 mg in Quinoa (Cooked) (+2.2 mg, +149%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Quinoa

64.0 mg15% VG

Almonds (Raw) provides 270 mg vs 64.0 mg in Quinoa (Cooked) (+206 mg, +322%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Quinoa

152 mg12% VG

Almonds (Raw) provides 481 mg vs 152 mg in Quinoa (Cooked) (+329 mg, +216%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Quinoa

1.1 mg10% VG

Almonds (Raw) provides 3.1 mg vs 1.1 mg in Quinoa (Cooked) (+2.0 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Quinoa

0.23 g1% VG

Almonds (Raw) provides 3.8 g vs 0.23 g in Quinoa (Cooked) (+3.6 g, +1552%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mandorle

162 kcal8% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 162 kcal in Almonds (Raw) (+60 kcal, +37%).

ProteineQuinoa più alto

Mandorle

5.9 g12% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 5.9 g in Almonds (Raw) (+2.2 g, +37%).

CarboidratiQuinoa più alto

Mandorle

6.0 g2% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 6.0 g in Almonds (Raw) (+33.4 g, +553%).

Fibra AlimentareQuinoa più alto

Mandorle

3.5 g13% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 3.5 g in Almonds (Raw) (+1.7 g, +48%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Quinoa

3.6 g5% VG

Almonds (Raw) provides 14.0 g vs 3.6 g in Quinoa (Cooked) (+10.4 g, +294%).

ZuccheriQuinoa più alto

Mandorle

1.2 g2% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 1.2 g in Almonds (Raw) (+0.39 g, +32%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Mandorle

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Quinoa

1.2 mg8% VG

Almonds (Raw) provides 7.2 mg vs 1.2 mg in Quinoa (Cooked) (+6.0 mg, +516%).

Vitamina KSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Mandorle

12 µg3% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 12 µg in Almonds (Raw) (+65 µg, +531%).

Vitamina B1 (Tiamina)Quinoa più alto

Mandorle

0.06 mg5% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Quinoa

0.20 mg16% VG

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Quinoa (Cooked) (+0.12 mg, +57%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Quinoa

0.76 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.76 mg in Quinoa (Cooked) (+0.25 mg, +33%).

Vitamina B5Quinoa più alto

Mandorle

0.13 mg3% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.13 mg in Almonds (Raw) (+0.29 mg, +220%).

Vitamina B6Quinoa più alto

Mandorle

0.04 mg2% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +493%).

Vitamina B12Simile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mandorle

0.28 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 0.28 mg in Almonds (Raw) (+12.7 mg, +4525%).

PotassioQuinoa più alto

Mandorle

205 mg4% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 205 mg in Almonds (Raw) (+113 mg, +55%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Quinoa

31.5 mg2% VG

Almonds (Raw) provides 75.3 mg vs 31.5 mg in Quinoa (Cooked) (+43.9 mg, +139%).

FerroQuinoa più alto

Mandorle

1.0 mg6% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 1.0 mg in Almonds (Raw) (+1.7 mg, +165%).

MagnesioQuinoa più alto

Mandorle

75.6 mg18% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 75.6 mg in Almonds (Raw) (+42.8 mg, +57%).

FosforoQuinoa più alto

Mandorle

135 mg11% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 135 mg in Almonds (Raw) (+147 mg, +109%).

ZincoQuinoa più alto

Mandorle

0.87 mg8% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.87 mg in Almonds (Raw) (+1.1 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Quinoa

0.43 g2% VG

Almonds (Raw) provides 1.1 g vs 0.43 g in Quinoa (Cooked) (+0.64 g, +150%).

Nutriente

MandorleAmount per 100 kcal (17 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Quinoa

100 kcal5% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineSimile

Mandorle

3.6 g7% VG

Quinoa

3.7 g7% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (3.6 g).

CarboidratiQuinoa più alto

Mandorle

3.7 g1% VG

Quinoa

17.7 g6% VG

Quinoa (Cooked) provides 17.7 g vs 3.7 g in Almonds (Raw) (+14.0 g, +383%).

Fibra AlimentareQuinoa più alto

Mandorle

2.1 g8% VG

Quinoa

2.3 g8% VG

Quinoa (Cooked) provides 2.3 g vs 2.1 g in Almonds (Raw) (+0.20 g, +9%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Quinoa

1.6 g2% VG

Almonds (Raw) provides 8.5 g vs 1.6 g in Quinoa (Cooked) (+6.9 g, +433%).

ZuccheriSimile

Mandorle

0.74 g1% VG

Quinoa

0.72 g1% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of total sugars (0.74 g).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Mandorle

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Quinoa

0.52 mg3% VG

Almonds (Raw) provides 4.4 mg vs 0.52 mg in Quinoa (Cooked) (+3.8 mg, +733%).

Vitamina KSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Mandorle

7.5 µg2% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 7.5 µg in Almonds (Raw) (+27 µg, +366%).

Vitamina B1 (Tiamina)Quinoa più alto

Mandorle

0.03 mg3% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Quinoa

0.09 mg7% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Quinoa

0.34 mg2% VG

Almonds (Raw) provides 0.62 mg vs 0.34 mg in Quinoa (Cooked) (+0.27 mg, +80%).

Vitamina B5Quinoa più alto

Mandorle

0.08 mg2% VG

Quinoa

0.19 mg4% VG

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Quinoa più alto

Mandorle

0.02 mg1% VG

Quinoa

0.10 mg6% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mandorle

0.17 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.17 mg in Almonds (Raw) (+5.6 mg, +3318%).

PotassioQuinoa più alto

Mandorle

125 mg3% VG

Quinoa

143 mg3% VG

Quinoa (Cooked) provides 143 mg vs 125 mg in Almonds (Raw) (+18.1 mg, +15%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Quinoa

14.1 mg1% VG

Almonds (Raw) provides 45.7 mg vs 14.1 mg in Quinoa (Cooked) (+31.6 mg, +224%).

FerroQuinoa più alto

Mandorle

0.63 mg4% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.63 mg in Almonds (Raw) (+0.61 mg, +96%).

MagnesioQuinoa più alto

Mandorle

45.9 mg11% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 45.9 mg in Almonds (Raw) (+7.2 mg, +16%).

FosforoQuinoa più alto

Mandorle

81.8 mg7% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 81.8 mg in Almonds (Raw) (+44.4 mg, +54%).

ZincoQuinoa più alto

Mandorle

0.53 mg5% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.53 mg in Almonds (Raw) (+0.37 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Quinoa

0.19 g1% VG

Almonds (Raw) provides 0.65 g vs 0.19 g in Quinoa (Cooked) (+0.46 g, +238%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Quinoa

300 kcal15% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineSimile

Mandorle

11.0 g22% VG

Quinoa

11.0 g22% VG

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of protein (11.0 g).

CarboidratiQuinoa più alto

Mandorle

11.2 g4% VG

Quinoa

53.3 g19% VG

Quinoa (Cooked) provides 53.3 g vs 11.2 g in Almonds (Raw) (+42.0 g, +375%).

Fibra AlimentareQuinoa più alto

Mandorle

6.5 g23% VG

Quinoa

7.0 g25% VG

Quinoa (Cooked) provides 7.0 g vs 6.5 g in Almonds (Raw) (+0.50 g, +8%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Quinoa

4.8 g6% VG

Almonds (Raw) provides 26.0 g vs 4.8 g in Quinoa (Cooked) (+21.2 g, +441%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Quinoa

2.2 g4% VG

Almonds (Raw) provides 2.3 g vs 2.2 g in Quinoa (Cooked) (+0.09 g, +4%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Quinoa

0 mg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Mandorle

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Quinoa

1.6 mg11% VG

Almonds (Raw) provides 13.3 mg vs 1.6 mg in Quinoa (Cooked) (+11.8 mg, +746%).

Vitamina KSimile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Mandorle

23 µg6% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 23 µg in Almonds (Raw) (+82 µg, +359%).

Vitamina B1 (Tiamina)Quinoa più alto

Mandorle

0.11 mg9% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.11 mg in Almonds (Raw) (+0.16 mg, +151%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Quinoa

0.28 mg21% VG

Almonds (Raw) provides 0.59 mg vs 0.28 mg in Quinoa (Cooked) (+0.32 mg, +115%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Quinoa

1.0 mg6% VG

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Quinoa (Cooked) (+0.85 mg, +83%).

Vitamina B5Quinoa più alto

Mandorle

0.24 mg5% VG

Quinoa

0.57 mg11% VG

Quinoa (Cooked) provides 0.57 mg vs 0.24 mg in Almonds (Raw) (+0.33 mg, +133%).

Vitamina B6Quinoa più alto

Mandorle

0.07 mg4% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +332%).

Vitamina B12Simile

Mandorle

0 µg

Quinoa

0 µg

Both Almonds (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mandorle

0.52 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 0.52 mg in Almonds (Raw) (+17.0 mg, +3265%).

PotassioQuinoa più alto

Mandorle

381 mg8% VG

Quinoa

430 mg9% VG

Quinoa (Cooked) provides 430 mg vs 381 mg in Almonds (Raw) (+48.8 mg, +13%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Quinoa

42.5 mg3% VG

Almonds (Raw) provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.4 mg, +229%).

FerroQuinoa più alto

Mandorle

1.9 mg11% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Almonds (Raw) (+1.8 mg, +93%).

MagnesioQuinoa più alto

Mandorle

140 mg33% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 140 mg in Almonds (Raw) (+19.6 mg, +14%).

FosforoQuinoa più alto

Mandorle

250 mg20% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 250 mg in Almonds (Raw) (+130 mg, +52%).

ZincoQuinoa più alto

Mandorle

1.6 mg15% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.6 mg in Almonds (Raw) (+1.1 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Quinoa

0.58 g3% VG

Almonds (Raw) provides 2.0 g vs 0.58 g in Quinoa (Cooked) (+1.4 g, +244%).

Mandorle vs Quinoa

Mandorle

Quinoa

Nutritional Takeaways

Riepilogo del Confronto